Last Visit: Today, 11:48am Last Forum Post: Oct 20, 2009 8:56am Last Photo Upload:Never Last Profile Update: Yesterday, 2:07pm Last Blog Post: Dec 22, 2009 10:20am
Overall Goal: Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan and Keto Diet from Fitness Poynters!
La Fitness 4984 Shawline St San Diego, CA United States
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *50* POUNDS of Fat *AND* Transformation of the Week!
Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan and Keto Diet from Fitness Poynters!
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more!
Short-Term Goal: Bodybuilding.com Transformation of the Week! [DONE, 11-15-2009]
Long-Term Goal: Bikini competition in 2010
He's extremely knowledgable and always there to help and stand by his programs with support and motivation. I can tell his training and influence is going to take my fitness to a higher level.
Week 6 was bomb.com like week 5, logged every keto meal on my check list, took T7 accordingly and had tons of water. I can definitely tell things are getting leaner, I'll do my next pics and weigh in after week 8, so 2 weeks away, I know it's going to fly. My butt is being majorly handed to...
Hey Krystle, just stoppin by to say you are looking awesome, your hard work is showing and you are rockin that fitnesspoynters.com shirt!! Keep up the great work!
Hey Krystle,
I was going through my friends and just noticed you AVI, your looking amazing!!! I never even got the chance to give you a congrats for your being the transformation of the month, so here's a belated congrats!!!
Jeremy
Yeah that is what he said to spread out the carbs thru the day and try to get 300g in on my cheat day. I told him I think I might feel like a blow-fish consuming that many carbs. LOL!!Are you usually bloated after a carb up day?
haha. my weekend was good! I went out Friday night with some friends and then chilled at one of my best friends place and had pizza for my cheat! :P I need to live up the cheat day like you! Sounds like you had too much yummy food! This AVI is great of you! Your beautiful!
Yo hot mama!! That sounds so much better than peachy pie! LOL!! Day 11 on Keto.. Rockin on sista! I'm loving my PB!! Oh I ordered and recieved the Isopure Alpine punch flavored protein. It has zero carbs so yeah! Whatcha got going on tonight?
