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October 2009 Cabrillo
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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 85
  • Last 7 Days: 486
  • Overall: 38,227
Forum Posts: 22
BodyBlog Entries: 176
Comments to Others: 468
Forum Rep (?) :

Activity
Last Visit: Today, 8:12am
Last Forum Post: Oct 20, 2009 8:56am
Last Photo Upload: Nov 17, 2009 9:54am
Last Profile Update: Yesterday, 12:50pm
Last Blog Post: Nov 16, 2009 2:47pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1498
Stalking (?) : 82
Inspiring (?) : 12

KrystleKirby

Overall Goal:  Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!

Fit Status:  A cold a creeping.. go away!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Krystle
Sex:
Female
Age:
23
Location:
San Diego, California, United States
Occupation:
Customer Service
Personal Website:
Primary Gym:
La Fitness
4984 Shawline St
San Diego, CA
United States
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *50* POUNDS of Fat *AND* Transformation of the Week!
Forum Signature:
~*~ KRYSTLE ~*~ Patience.Persistence.Determination
Last Updated: Nov 16, 2009 3:04pm

What KrystleKirby Is Up To:
Nov 24, 2009
KrystleKirby set a new Profile Picture
Nov 23, 2009
KrystleKirby updated Fit Status "Week 5"
Nov 20, 2009
KrystleKirby changed Overall Goal: "Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!."
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 7, 2007 Oct 31, 2009
My Oldest Fat Picture 50 Pounds Difference
This was taken at the an open house for my work's new building. WOW I had no idea. This is clear as day! GeeeeZ
Officially hit the 50 pounds down mark :)
Last Updated: Nov 4, 2009 10:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more! Short-Term Goal: Bodybuilding.com Transformation of the Week! [DONE, 11-15-2009] Long-Term Goal: Bikini competition in 2010
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 20, 2009 4:48pm

Members That Inspire KrystleKirby:
FitFinney520 [ BodySpace ]
The woman has been along for my ENTIRE fitness journey! She's so knowledgable and always there to help when times have gotten tough. She was my first fitness inspiration to take my training to a higher level. She is awesome!
Woooww, just shows you what hard work can do!!
View all 3 members who inspire KrystleKirby »

BodyAnswers
KrystleKirby has answered 51 of 67 total questions.
View all 51 of KrystleKirby's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
All the Whey Fat-Free Isolate
- Updated Aug 18, 2009 8:04am

What is the best type of protein for you?
Whey Isolate
Other
Why is this type of protein best?
Virtually no lactose and easy to metabolize and digest.
Which type do you think is best and why?
(No Answer)
- Updated Aug 18, 2009 8:04am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
You get to keep the workouts different since there are so many pieces of equipment and things to use.
- Updated Aug 18, 2009 8:02am

View all 51 of KrystleKirby's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 4:48pm

Videos of KrystleKirby
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:48pm

Latest BodyBlog Entry (176 Posts Total)
Category: Training on Nov 16, 2009 2:47pm

Well I'm so privledged and excited to be a TOTW! It was one of my goals back when I was about 175 and I can't believe 50 fat pounds later I actually did it. I'm not done at all on my journey, but hey, 50 pounds, is something to be proud of which I am. Soo many people have helped me along the...


Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Aug 26, 2009
Reason: For now, I'm going non-creatine while my body fat is trying to decrease still. This seems to be...
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Oct 19, 2009
Reason: 
Muscle Gauge Nutrition Pure Isolate Whey Protein, 5 Lbs., Cake Batter
Started: Oct 21, 2009
Reason: 
Last Updated: Oct 21, 2009 11:07am

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  You can not beat the value of this protein for the quality you receive. The overall is a 9...
Overall Rating:  9/10
Taste Rating:  9/10
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  For not having any creatine, this tops my list for a preworkout drink! I love the focus and...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Sep 2, 2009 9:55am

Forum Activity:
User Title: Finally Cracking Down...
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 1:04pm
Recent Threads:


Workout Program:
Psychotic Fat Burning Program from FitnessPoytners.com

Start: October 25, 2009
Finish: January 23, 2010
Last Updated: Oct 21, 2009 11:10am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking
  • Friends
Magazines:
  • SELF
  • Oxygen
Healthy Foods:
  • Baked Sweet Potato Wedges!!
  • Turkey Burgers
  • Protein Pancakes
Cheat Foods:
  • Anything Mexican
  • Apple Pie with Ice Cream
  • Aussie Cheese Fries
Workout Music:
  • Techno
  • D & B
  • Hip Hop
Supplements:
Last Updated: Jul 8, 2009 12:28pm

Friends (1580)









Last Updated: Yesterday, 12:50pm

Visitor Comments (942)
[ Leave KrystleKirby a Comment ]
nquinn922 [ View Profile ]
Nov 28, 2009 7:47pm
Your transformation is unreal. Inspirational for sure.
Asfand devildud3 [ View Profile ]
Nov 27, 2009 7:48am
hey hows the gym goin?
Rock Rock61 [ View Profile ]
Nov 24, 2009 6:29pm
damn,yur easy on the eyes
LongBeachJ [ View Profile ]
Nov 24, 2009 4:34pm
Keep up the great progress cause you look like a different person now, much happier.
LionofZion [ View Profile ]
Nov 24, 2009 4:34pm
Lookin really....really good! Congrats on all your hard work.
lertno [ View Profile ]
Nov 23, 2009 10:32am
Saw your progress pics. Great work. Keep it up.
christinac1985 [ View Profile ]
Nov 22, 2009 6:54pm
i got really sick and i lost 8 pounds :( going to the gym for the first time in 3 weeks
Nimbus87 [ View Profile ]
Nov 21, 2009 7:47pm
Great progress! keep it up. You looking great
MrsDoWork [ View Profile ]
Nov 21, 2009 6:01am
Thanks miss! keep it up too! ur doing great!
dixonb85 [ View Profile ]
Nov 20, 2009 9:57am
looking great, your hard work is paying off! keep it up
Right b4 my 12week transformation started 177 tanyacasas [ View Profile ]
Nov 20, 2009 9:27am
i am still trying to melt some fat off!! been working out 5 days a week trying to switch what cardio i do every week, and doing different weights for back, chest, legs and arms..and abs of course!!! been consistent for 2 weeks now and got 5 pounds off..i wish it would come off faster! BUT trying to stay motivated to keep going...any tips??? i weigh 183 and want desperatly to get to about 140...
Just Bored Big_T-Loc [ View Profile ]
Nov 19, 2009 10:12pm
It was going good until this week when I got sick...Hopefully get back to it next week!
cardio in the hot georgia Sun Dennisgsu [ View Profile ]
Nov 19, 2009 8:27am
awesome work you look great
LilPenny24 [ View Profile ]
Nov 18, 2009 6:37pm
Thanks for the add Krystle, you are gorgeous!!! Keep up the great work:)
xStevenx [ View Profile ]
Nov 17, 2009 8:59pm
thanks!
gethuge1234 [ View Profile ]
Nov 17, 2009 2:25pm
Your awsome!!!!!!!!!!!!
bostonrunner999 [ View Profile ]
Nov 17, 2009 2:12pm
thks for the add goodluck with your goals
Birds Chaz_Roc [ View Profile ]
Nov 17, 2009 2:09pm
Great job! Congrats! Keep up the hard work,it looks good on you.
Quarter Turn Brian Bullman [ View Profile ]
Nov 17, 2009 2:08pm
You are welcome, crazy transformation!! Thanks for the well wishes!! Brian
Back shot ttsells [ View Profile ]
Nov 17, 2009 1:34pm
You are the transformation of the week!! Way to go. You deserve it.
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