Last Visit: Today, 8:37pm Last Forum Post: Jun 25, 2009 10:48am Last Photo Upload:Never Last Profile Update: Today, 1:37pm Last Blog Post: Jul 2, 2009 12:01pm
Overall Goal: I want to transform my body to be LEAN and TONE! The method to my madness is SteveP78's 'Psychotic Fat Burning Plan'! Start: June 21st, End: September 12th. ** Project Hot Body Member - 12 Weeks to Transformation **
Fit Status:
New progress pics are up! Time to bust it really hard another 2 weeks and see what damage I can do!
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *43* POUNDS of Fat to date 06/30/2009.
Forum Signature:
~*~ KRYSTLE ~*~
Patience.Persistence.Determinatio n
Last Updated: Jun 30, 2009 11:27am
What KrystleKirby Is Up To:
Jul 4, 2009
KrystleKirby updated Fit Status "New progress pics are up! Time to bust it really hard another 2 weeks and see what damage I can do!" - 11:45 pm - Comment
I want to transform my body to be LEAN and TONE! The method to my madness is SteveP78's 'Psychotic Fat Burning Plan'! Start: June 21st, End: September 12th. ** Project Hot Body Member - 12 Weeks to Transformation **
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more! Another medium-range goal is to be a Bodybuilding.com Transformation of the Week after my Psychotic Plan! New: My long-term goal is to try a competition!
He's extremely knowledgable and always there to help and stand by his programs with support and motivation. I can tell his training and influence is going to take my fitness to a higher level.
The woman has been along for my ENTIRE fitness journey! She's so knowledgable and always there to help when times have gotten tough. She was my first fitness inspiration to take my training to a higher level. She is awesome!
I had a bomb.com pull and abs day yesterday plus 20 min. HIIT. I loooove the HIIT, time goes by soo fast! Diet was perfecto, water was about 3L, got all my supps and meals except casein at night I fell asleep before getting up to make it. But today is going strong, all the meals are planned,...
Hey, I just checked out all your progress pics, that is major work, congrats on all you have accomplished..
You will get insane lean by the time you reach the end of this..
You definitley show crazy results..
Email me for the next phase..
Steve
Wow 4lbs! Good job, keep it up. My training is going good, just trying to add another 5lbs before I start dieting for the show and yes this will be my very first.
NO not yet...hopefully in another hour or so...having a rough emotional day today!! Trying to get through it!! It will all be okay though!! Enjoy your 4th of july weekend...I will be working...lol!!
LOL...no dont do that...get ur sleep!! Just wanted to check on ya!! My long days will be starting tomorrow!! Up at 4am to workout then go work 12 hours...ugh!! I need super energy!! LOL
