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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 102
  • Last 7 Days: 903
  • Overall: 14,826
Forum Posts: 12
BodyBlog Entries: 129
Comments to Others: 206
Forum Rep (?) :

Activity
Last Visit: Today, 8:37pm
Last Forum Post: Jun 25, 2009 10:48am
Last Photo Upload: Never
Last Profile Update: Today, 1:37pm
Last Blog Post: Jul 2, 2009 12:01pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 871
Stalking (?) : 79
Inspiring (?) : 2

KrystleKirby

Overall Goal:  I want to transform my body to be LEAN and TONE! The method to my madness is SteveP78's 'Psychotic Fat Burning Plan'! Start: June 21st, End: September 12th. ** Project Hot Body Member - 12 Weeks to Transformation **

Fit Status:  New progress pics are up! Time to bust it really hard another 2 weeks and see what damage I can do!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Krystle
Sex:
Female
Age:
23
Location:
San Diego, California, United States
Occupation:
Customer Service Rep./Student
Personal Website:
Gym:
LA Fitness
Gym Location:
San Diego
When I Started:
Apr, 2008
How I Started:
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *43* POUNDS of Fat to date 06/30/2009.
Forum Signature:
~*~ KRYSTLE ~*~

Patience.Persistence.Determinatio n
Last Updated: Jun 30, 2009 11:27am

What KrystleKirby Is Up To:
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 16, 2007 Jul 4, 2009
Chunky Full Body Front
I put on about 15 pounds quick after my dad passed away.  End of 2nd Week on the Psychotic Plan.
Last Updated: Yesterday, 11:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 6:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 6:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body to be LEAN and TONE! The method to my madness is SteveP78's 'Psychotic Fat Burning Plan'! Start: June 21st, End: September 12th. ** Project Hot Body Member - 12 Weeks to Transformation **
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more! Another medium-range goal is to be a Bodybuilding.com Transformation of the Week after my Psychotic Plan! New: My long-term goal is to try a competition!
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2009 8:23am

Members That Inspire KrystleKirby:
stevep78 [ BodySpace ]
He's extremely knowledgable and always there to help and stand by his programs with support and motivation. I can tell his training and influence is going to take my fitness to a higher level.
FitFinney520 [ BodySpace ]
The woman has been along for my ENTIRE fitness journey! She's so knowledgable and always there to help when times have gotten tough. She was my first fitness inspiration to take my training to a higher level. She is awesome!
View all 2 members who inspire KrystleKirby »

BodyAnswers
KrystleKirby has answered 40 of 67 total questions.
View all 40 of KrystleKirby's BodyAnswers »

How many reps per set do you usually do? Why?
I do between 3 and 4 sets.
- Updated Feb 20, 2009 3:14pm

What mistakes did you make when you first started working out?
I used to do cardio prior to lifting weights. I know, terrible.
- Updated Feb 20, 2009 3:14pm

What supplements do you take immediately before your workout? Why?
I will take creatine if I'm lifting, or green tea/fat burner if I'm doing cardio.
- Updated Feb 20, 2009 3:12pm

View all 40 of KrystleKirby's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 8:23am

Videos of KrystleKirby
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 8:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 8:23am

Latest BodyBlog Entry (129 Posts Total)
Category: Training on Jul 2, 2009 12:01pm

I had a bomb.com pull and abs day yesterday plus 20 min. HIIT. I loooove the HIIT, time goes by soo fast! Diet was perfecto, water was about 3L, got all my supps and meals except casein at night I fell asleep before getting up to make it. But today is going strong, all the meals are planned,...


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Fuzzy Navel
Started: Mar 21, 2009
Reason: Whey Isloate Protein. Low in calories, low in lactose and tastes AMAZING!
Syntrax Matrix, 5.32 Lbs., Perfect Chocolate
Started: Jun 18, 2009
Reason: Night-time protein and BCAA
VPX RedLine, 240mL
Started: Jun 18, 2009
Reason: Fat burning for the workouts.
Last Updated: Sep 3, 2008 11:57pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Review:  This protein tastes pretty good, but I had a bad lactose reaction from it. If you are...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Sep 3, 2008 11:57pm

Forum Activity:
User Title: Finally Cracking Down...
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 1:24pm
Recent Threads:


Workout Program:
The Psychotic Plan - www.fitnesspoynters.com
Start: June 21
End: September 12
Last Updated: Sep 30, 2008 10:42am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking
  • Friends
Magazines:
  • SELF
  • Oxygen
Healthy Foods:
  • Baked Sweet Potato Wedges!!
  • Turkey Burgers
  • Protein Pancakes
Cheat Foods:
  • Anything Mexican
  • Apple Pie with Ice Cream
  • Aussie Cheese Fries
Workout Music:
  • Techno
  • D & B
  • Hip Hop
Supplements:
Last Updated: Jun 16, 2008 9:40am

Friends (950)









Last Updated: Today, 1:37pm

Visitor Comments (449)
[ Leave KrystleKirby a Comment ]
Right Bicep 4 July 09 SuperACG [ View Profile ]
Today, 1:51pm
nice new progress pics!
rock23 [ View Profile ]
Today, 10:50am
Hope you had a good holiday weekend and have a good week.
stevep78 [ View Profile ]
Today, 9:00am
Hey, I just checked out all your progress pics, that is major work, congrats on all you have accomplished.. You will get insane lean by the time you reach the end of this.. You definitley show crazy results.. Email me for the next phase.. Steve
Sweetpeach79 [ View Profile ]
Today, 7:38am
Hey Krystle! Your progress pics look amazing ! Great job! :D
shadowman85 [ View Profile ]
Today, 12:47am
great progress... you'll get there yet
amysuds [ View Profile ]
Yesterday, 11:58pm
You are doing great...keep it going!!
jasontaketa [ View Profile ]
Jul 3, 2009 7:37pm
Hope ya have a great 4th Krystle. :)
WheyFed [ View Profile ]
Jul 2, 2009 12:17pm
Wow 4lbs! Good job, keep it up. My training is going good, just trying to add another 5lbs before I start dieting for the show and yes this will be my very first.
WheyFed [ View Profile ]
Jul 2, 2009 12:11pm
How is your trainging week going?
Posing Rahulfitness [ View Profile ]
Jul 2, 2009 12:09pm
hi,how is u?
deannakae [ View Profile ]
Jul 2, 2009 11:58am
NO not yet...hopefully in another hour or so...having a rough emotional day today!! Trying to get through it!! It will all be okay though!! Enjoy your 4th of july weekend...I will be working...lol!!
deannakae [ View Profile ]
Jul 2, 2009 11:53am
LOL...no dont do that...get ur sleep!! Just wanted to check on ya!! My long days will be starting tomorrow!! Up at 4am to workout then go work 12 hours...ugh!! I need super energy!! LOL
deannakae [ View Profile ]
Jul 2, 2009 8:05am
Hey girlie...where have u been? Love the new Avi!!
gregcole [ View Profile ]
Jul 1, 2009 10:59am
looking great...keep up the hard work!! that is a killer smile
dirennat [ View Profile ]
Jul 1, 2009 8:46am
great progress, keep it up.
gneal [ View Profile ]
Jul 1, 2009 8:42am
Things are coming along, great progress. You are looking leaner and awesome!! Congrats, Greg
SilverHoneyBee [ View Profile ]
Jun 30, 2009 11:00pm
Hey there lady, how are things?
stevep78 [ View Profile ]
Jun 29, 2009 7:16pm
Hey hey..Do your thang chic.. You got this.. STeve
Jan 2/09 DCJP75 [ View Profile ]
Jun 29, 2009 11:27am
Hi Krystle, You look great and beleive your on the right track. Keep up the good work. Cheers
FitnessPeanut [ View Profile ]
Jun 26, 2009 8:22pm
Hey! I was just on Steve's page and saw your comment. I was thinking of doing the plan. I see your on it..PM me, I want your opinion!!
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