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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 61
  • Last 7 Days: 1,148
  • Overall: 33,523
Forum Posts: 21
BodyBlog Entries: 175
Comments to Others: 438
Forum Rep (?) :

Activity
Last Visit: Today, 10:51am
Last Forum Post: Oct 20, 2009 8:56am
Last Photo Upload: Nov 4, 2009 10:21am
Last Profile Update: Nov 6, 2009 11:26am
Last Blog Post: Nov 2, 2009 2:49pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 1389
Stalking (?) : 82
Inspiring (?) : 9

KrystleKirby

Overall Goal:  Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan! ** Week 2 **

Fit Status:  Even more lunchtime cardio iron and HIIT :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Krystle
Sex:
Female
Age:
23
Location:
San Diego, California, United States
Occupation:
Gym Mouse, Rats are ugly.
Personal Website:
Primary Gym:
La Fitness
4984 Shawline St
San Diego, CA
United States
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *50* POUNDS of Fat to date 10/09/2009.
Forum Signature:
~*~ KRYSTLE ~*~ Patience.Persistence.Determination
Last Updated: Nov 6, 2009 11:26am

What KrystleKirby Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 7, 2007 Oct 31, 2009
My Oldest Fat Picture 50 Pounds Difference
This was taken at the an open house for my work's new building. WOW I had no idea. This is clear as day! GeeeeZ
Officially hit the 50 pounds down mark :)
Last Updated: Nov 4, 2009 10:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan! ** Week 2 **
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more! Short-Term Goal: Bodybuilding.com Transformation of the Week! Long-Term Goal: Bikini competition in 2010
Weight Goal:
I want to LOSE 65 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2009 10:19am

Members That Inspire KrystleKirby:
stevep78 [ BodySpace ]
He's extremely knowledgable and always there to help and stand by his programs with support and motivation. I can tell his training and influence is going to take my fitness to a higher level.
FitFinney520 [ BodySpace ]
The woman has been along for my ENTIRE fitness journey! She's so knowledgable and always there to help when times have gotten tough. She was my first fitness inspiration to take my training to a higher level. She is awesome!
View all 2 members who inspire KrystleKirby »

BodyAnswers
KrystleKirby has answered 51 of 67 total questions.
View all 51 of KrystleKirby's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
All the Whey Fat-Free Isolate
- Updated Aug 18, 2009 8:04am

What is the best type of protein for you?
Whey Isolate
Other
Why is this type of protein best?
Virtually no lactose and easy to metabolize and digest.
Which type do you think is best and why?
(No Answer)
- Updated Aug 18, 2009 8:04am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
You get to keep the workouts different since there are so many pieces of equipment and things to use.
- Updated Aug 18, 2009 8:02am

View all 51 of KrystleKirby's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 10:19am

Videos of KrystleKirby
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 10:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 10:19am

Latest BodyBlog Entry (175 Posts Total)
Category: Training on Nov 2, 2009 2:49pm

My first week back on the PFB was a success. Diet was on key everyday, drank a ton of water and got every single workout in, plus a couple extra cardio sessions to kick it up a notch. All in all I'm very happy with it! This week I intend on kicking more butt, pretty much the same as...


Current Supplements:
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Started: Aug 26, 2009
Reason: For now, I'm going non-creatine while my body fat is trying to decrease still. This seems to be...
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Oct 19, 2009
Reason: 
Muscle Gauge Nutrition Pure Isolate Whey Protein, 5 Lbs., Cake Batter
Started: Oct 21, 2009
Reason: 
Last Updated: Oct 21, 2009 11:07am

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  You can not beat the value of this protein for the quality you receive. The overall is a 9...
Overall Rating:  9/10
Taste Rating:  9/10
Controlled Labs White Flood, 314 Grams, Electric Lemonade
Review:  For not having any creatine, this tops my list for a preworkout drink! I love the focus and...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Sep 2, 2009 9:55am

Forum Activity:
User Title: Finally Cracking Down...
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 10:12am
Recent Threads:


Workout Program:
Psychotic Fat Burning Program from FitnessPoytners.com

Start: October 25, 2009
Finish: January 23, 2010
Last Updated: Oct 21, 2009 11:10am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking
  • Friends
Magazines:
  • SELF
  • Oxygen
Healthy Foods:
  • Baked Sweet Potato Wedges!!
  • Turkey Burgers
  • Protein Pancakes
Cheat Foods:
  • Anything Mexican
  • Apple Pie with Ice Cream
  • Aussie Cheese Fries
Workout Music:
  • Techno
  • D & B
  • Hip Hop
Supplements:
Last Updated: Jul 8, 2009 12:28pm

Friends (1471)









Last Updated: Nov 6, 2009 11:23am

Visitor Comments (876)
[ Leave KrystleKirby a Comment ]
hostile327 [ View Profile ]
Yesterday, 10:55pm
well lets just say I know you're having better luck with your ten than I am with my twenty hehe. Slowly but surely, things have been a little hectic lately.
Sweetpeach79 [ View Profile ]
Yesterday, 6:13pm
Hey girl!! hope you have a kick ass week and killer workouts!! I am raring to go!! ARRRHHHH!! LOL!! Cute costume!
FitFinney520 [ View Profile ]
Yesterday, 8:22am
I'm really good. Weight gaining is funny, I feel like I ballooned up but when I check the scale only 4 lbs more (that's since july). My mind plays funny tricks on me. It's hard to gain weight eating clean and still working out. It accounts for high volumes of food and extra fat (but always in the form of nuts, avocado, olive oil or fish). we're still trying for a baby, i wish it'd happen already but I guess all the "practice" is fun. :) still working out at la fitness?
ArmdandFabulous [ View Profile ]
Nov 6, 2009 6:10pm
wow great job! so impressive :)
progres pic blaine5 [ View Profile ]
Nov 6, 2009 3:19pm
Thanks alot Krystle! Great job to you to! You are looking incredible!!!
bbius29 [ View Profile ]
Nov 5, 2009 6:34pm
Great job on your transformation!
Back shot ttsells [ View Profile ]
Nov 5, 2009 5:27pm
I was just looking over your progress pictures. Wow!! You have changed so much!!! You should be so proud of yourself. Keep up the good work!
At a friend's house munching on chicken and veggie jersey31 [ View Profile ]
Nov 5, 2009 7:13am
That's awesome! Still doing carb cycling? I've been doing my own thing for a while now. Still doing weights and added in more cardio. Using Sparkpeople.com for my diet. Have to say, I'm much happier and feel a lot more "normal" doing things this way =)
LadyFirefighter [ View Profile ]
Nov 4, 2009 7:45pm
girl you can do that now....TRUST ME...YOU LOOK GREAT!!!
pic 1 BeB3 [ View Profile ]
Nov 4, 2009 12:24pm
I saw you hit 50lbs down. Congrats!! I bet that has got to feel really good for you. You look great. Keep it up.
single_man [ View Profile ]
Nov 4, 2009 11:29am
wow...u have made some really awesome progress, i keep lookin at ur profile for progress pics as u are now, and none were up til couple days ago i was excited to see what u look like now, and u look amazing and very beautiful! keep it up and start modeling. u would be perfect
LadyFirefighter [ View Profile ]
Nov 4, 2009 10:27am
WHOOOOOOOOOOOOOOOOOOOOOOOO IM SOOOOOOOOOOOOOO PROUD OF YOU...LOOOVE THAT NEW PROGRESS PIC...YOU ARE AMAZING!!!!!!!!!!!!
Tricep press downs getting_gray [ View Profile ]
Nov 4, 2009 10:26am
Way to go with the -50 lbs. Keep up the great work, and have a wonderful day.
sdilly22 [ View Profile ]
Nov 4, 2009 10:25am
great progress!
Brodie_1955 [ View Profile ]
Nov 4, 2009 10:24am
Great Progress!
acidjazz1911 [ View Profile ]
Nov 4, 2009 10:23am
i see you showing off the legs!!!
Watchmen family time Jen_absgirl [ View Profile ]
Nov 4, 2009 1:12am
thank you so much Krystle for the compliment on the costume! I really appreciate that and you dropping by - you look gorgeous in your pic!
PPP1682 [ View Profile ]
Nov 3, 2009 7:10pm
hii good progres
Me at the lake 3 weeks into my new workout program Fitness4Wanda [ View Profile ]
Nov 3, 2009 10:57am
Way to go girl, keep at it your hardwork is definitely showing through!!
EhriqWhite [ View Profile ]
Nov 3, 2009 8:54am
Impressive change you made.
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