bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
October 2009 Cabrillo
2 Comments 6 Comments

View KrystleKirby's:

Contact KrystleKirby:
Send Email
Send Private Message
AIM waveridinbum
Report KrystleKirby Report KrystleKirby
Leave Comment for KrystleKirby Leave Comment


Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 84
  • Last 7 Days: 3,333
  • Overall: 37,473
Forum Posts: 22
BodyBlog Entries: 176
Comments to Others: 467
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:50pm
Last Forum Post: Oct 20, 2009 8:56am
Last Photo Upload: Nov 17, 2009 9:54am
Last Profile Update: Yesterday, 4:48pm
Last Blog Post: Nov 16, 2009 2:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1480
Stalking (?) : 84
Inspiring (?) : 12

KrystleKirby

Overall Goal:  Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!

Fit Status:  Time for new pics and body fat check... dun dun dun..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Krystle
Sex:
Female
Age:
23
Location:
San Diego, California, United States
Occupation:
Customer Service
Personal Website:
Primary Gym:
La Fitness
4984 Shawline St
San Diego, CA
United States
College:
High School:
When I Started:
Apr, 2008
How I Started:
I got started when I was about 16 years old. I stayed pretty motivated through out high school, working 2 jobs as well. My mother passed away from ovarian cancer when I was 12, so right away I had to be strong on the inside for my 2 younger sisters.. it wasn't until my dad joined Bally's when I started to become strong on the outside and realized the importance of taking care of yourself. He hadn't even really gone to the gym but I was there every night after work, no matter what time I got off. I first fell off the gym boat when I moved to San Diego and life was pretty crazy. It was my first move, and being on my own I had to find myself and deal with some personal struggles. For a while I was just an occasional gym go-er, I pretty much just talked the talk up until my father passed away from cardiac problems in August of 2007. As you can imagine, this was an extremely hard time, as it was eye-opening that I needed to get back on track and take care of myself. Everyday I think of them, and appreciate that my dad signed up at the gym and let me sign up under him. I had a mini-love for fitness back then... but now, it consumes my life. I'm going to keep on striving and pushing myself to be as healthy and lean as I can!
Why I Love It:
I love working out because it makes me feel amazing! I love sweating my ass off and pushing my self with lifting and feeling strong.
How I Stay Motivated:
By updating my iPod frequently with new music, browsing BB.com all day long, reading about others' before/after stories and watching my body transform, compliments from people I love, looking at my own progress pics. More importantly trying to set an example for my family and close friends. I want be as healthy as possible and live as long as I can for my sisters and people I care about.
BB Accomplishments:
Losing *50* POUNDS of Fat *AND* Transformation of the Week!
Forum Signature:
~*~ KRYSTLE ~*~ Patience.Persistence.Determination
Last Updated: Nov 16, 2009 3:04pm

What KrystleKirby Is Up To:
Nov 20, 2009
KrystleKirby changed Overall Goal: "Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!."
KrystleKirby updated Fit Status "Time for new pics and body fat check... dun dun dun.."
KrystleKirby is inspired by MGG98. Reason: "Woooww, just shows you what hard work can do!! "
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 7, 2007 Oct 31, 2009
My Oldest Fat Picture 50 Pounds Difference
This was taken at the an open house for my work's new building. WOW I had no idea. This is clear as day! GeeeeZ
Officially hit the 50 pounds down mark :)
Last Updated: Nov 4, 2009 10:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!
Goal (Long):
I want to lose the rest of my fat to reveal the muscles I have been building.. and build more! Short-Term Goal: Bodybuilding.com Transformation of the Week! [DONE, 11-15-2009] Long-Term Goal: Bikini competition in 2010
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Yesterday, 4:48pm

Members That Inspire KrystleKirby:
Woooww, just shows you what hard work can do!!
stevep78 [ BodySpace ]
He's extremely knowledgable and always there to help and stand by his programs with support and motivation. I can tell his training and influence is going to take my fitness to a higher level.
View all 3 members who inspire KrystleKirby »

BodyAnswers
KrystleKirby has answered 51 of 67 total questions.
View all 51 of KrystleKirby's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
All the Whey Fat-Free Isolate
- Updated Aug 18, 2009 8:04am

What is the best type of protein for you?
Whey Isolate
Other
Why is this type of protein best?
Virtually no lactose and easy to metabolize and digest.
Which type do you think is best and why?
(No Answer)
- Updated Aug 18, 2009 8:04am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
You get to keep the workouts different since there are so many pieces of equipment and things to use.
- Updated Aug 18, 2009 8:02am

View all 51 of KrystleKirby's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 4:48pm

Videos of KrystleKirby
This Member has not entered any Videos yet.
Last Updated: Yesterday, 4:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 4:48pm

Latest BodyBlog Entry (176 Posts Total)
Category: Training on Nov 16, 2009 2:47pm

Well I'm so privledged and excited to be a TOTW! It was one of my goals back when I was about 175 and I can't believe 50 fat pounds later I actually did it. I'm not done at all on my journey, but hey, 50 pounds, is something to be proud of which I am. Soo many people have helped me along the...


Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Aug 26, 2009
Reason: For now, I'm going non-creatine while my body fat is trying to decrease still. This seems to be...
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Oct 19, 2009
Reason: 
Muscle Gauge Nutrition Pure Isolate Whey Protein, 5 Lbs., Cake Batter
Started: Oct 21, 2009
Reason: 
Last Updated: Oct 21, 2009 11:07am

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  You can not beat the value of this protein for the quality you receive. The overall is a 9...
Overall Rating:  9/10
Taste Rating:  9/10
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  For not having any creatine, this tops my list for a preworkout drink! I love the focus and...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Sep 2, 2009 9:55am

Forum Activity:
User Title: Finally Cracking Down...
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 11:10am
Recent Threads:


Workout Program:
Psychotic Fat Burning Program from FitnessPoytners.com

Start: October 25, 2009
Finish: January 23, 2010
Last Updated: Oct 21, 2009 11:10am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking
  • Friends
Magazines:
  • SELF
  • Oxygen
Healthy Foods:
  • Baked Sweet Potato Wedges!!
  • Turkey Burgers
  • Protein Pancakes
Cheat Foods:
  • Anything Mexican
  • Apple Pie with Ice Cream
  • Aussie Cheese Fries
Workout Music:
  • Techno
  • D & B
  • Hip Hop
Supplements:
Last Updated: Jul 8, 2009 12:28pm

Friends (1564)









Last Updated: Yesterday, 4:43pm

Visitor Comments (929)
[ Leave KrystleKirby a Comment ]
LilPenny24 [ View Profile ]
Nov 18, 2009 6:37pm
Thanks for the add Krystle, you are gorgeous!!! Keep up the great work:)
xStevenx [ View Profile ]
Nov 17, 2009 8:59pm
thanks!
gethuge1234 [ View Profile ]
Nov 17, 2009 2:25pm
Your awsome!!!!!!!!!!!!
bostonrunner999 [ View Profile ]
Nov 17, 2009 2:12pm
thks for the add goodluck with your goals
Birds Chaz_Roc [ View Profile ]
Nov 17, 2009 2:09pm
Great job! Congrats! Keep up the hard work,it looks good on you.
Brian Bullman [ View Profile ]
Nov 17, 2009 2:08pm
You are welcome, crazy transformation!! Thanks for the well wishes!! Brian
Back shot ttsells [ View Profile ]
Nov 17, 2009 1:34pm
You are the transformation of the week!! Way to go. You deserve it.
MrsDoWork [ View Profile ]
Nov 17, 2009 1:00pm
Just saw ur article up on the site! like usual, u look amazing! great job girl :) n keep doin work!
Front abs/jeans b&w soleuvanathlete [ View Profile ]
Nov 17, 2009 10:54am
Congrats, Krystle, on being recognized for your awesome transformation!
sipock98 [ View Profile ]
Nov 17, 2009 9:35am
Fantastic info. Thanks for the add! Keep the updates coming!!
taphilen [ View Profile ]
Nov 17, 2009 9:19am
Your welcome!
It's a long road! CrusherGuy [ View Profile ]
Nov 17, 2009 9:10am
You are very welcome. I really like the lipo black. I think it's a toss up from the Lipo 6X and the Black. The Black gives you a bigger shot of energy when you take it, but the 6x has a more constant energy that lasts longer.I think the 6x lends a little better appetite control also. All and all I think the Black is a pretty good fat burner. I would say the best of what I have tried so far.
rocklockridge [ View Profile ]
Nov 16, 2009 10:42pm
Congrats on being featured as TOTW!
stevep78 [ View Profile ]
Nov 16, 2009 8:59pm
Do your thang chic..I see you have over 900 hits..kill it:D Steve
xStevenx [ View Profile ]
Nov 16, 2009 8:29pm
great work so far, keep at it!
ucla2007 [ View Profile ]
Nov 16, 2009 7:42pm
Wow, amazing transformation, very inspiring, good luck with the current plan! San Diegoeans Unite. haha
cafitchick [ View Profile ]
Nov 16, 2009 7:15pm
You have made LEAPS AND BOUNDS!!! CONGRATULATIONS! You inspire me to never give up and keep working towards my fitness goals! :) Keep up the great work!
desertbull693 [ View Profile ]
Nov 16, 2009 3:13pm
amazing progress, love the halloween outfit, I am proud of you and seeing you hit the 50lbs mark. Awesome
taphilen [ View Profile ]
Nov 16, 2009 3:12pm
Awesome progress. Keep it up! Good for You!
It's a long road! CrusherGuy [ View Profile ]
Nov 16, 2009 2:50pm
Congratulations on TOTW..You have made such amazing progress. Be Super proud of yourself. You deserve it...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Ripped Force