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To:
325Down
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From:
Krystalanne
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Dec 18, 2009 9:33am
You are so amazing!! I ned the motivation/ dedication you have!!!
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To:
jennyj242
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From:
Krystalanne
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Aug 6, 2009 6:18pm
It's going GREAT! My body is transforming every week, and I'm addicted!
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To:
jennyj242
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From:
Krystalanne
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Aug 6, 2009 5:55pm
You look amazing! Great work!
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To:
cristyinflorida
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From:
Krystalanne
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Aug 1, 2009 1:00pm
Thanks Cristy!! You too!! :-)
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To:
girlymissjulie
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From:
Krystalanne
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Jul 22, 2009 4:32pm
It's been going,,, LOL. He got shot yesterday so he's been a fussy fusser :-(... my poor baby! But I have been sticking with it! I just think of it as a lifestyle now.. I don't give myself options, I just do it, LOL :-)
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To:
Firewalker_8452
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From:
Krystalanne
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Jul 20, 2009 9:07am
Congrats on the weight loss! That's great in just a couple of days! Keep up the great work and positive attitude... the transformation will follow :-)... and congrats on the wedding! ;)
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To:
noriods4me
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From:
Krystalanne
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Jul 18, 2009 3:24pm
LOL, the picture comments had me cracking up!! Your blogs are awesome by the way!
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To:
girlymissjulie
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From:
Krystalanne
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Jul 18, 2009 12:18pm
How did your week go? You are doing friggin amazing by the way!
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To:
girlymissjulie
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From:
Krystalanne
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Jul 18, 2009 12:16pm
Ahhh!! This week has been exhausting! My 7 month old is teething so he's been keeping me up ALL night! I went to the gym 2x and the days that I didn't go, I forced myself to go jogging after work (10pm)... So, although I didn't stick with the EFD plan to it's fullest this week, I did not miss a workout ;-).... Diet has been right on point, it's easy for me now. Come Mon. morning, I will be fully rested and ready to jump back on the EFD Plan... FULL FORCE!!
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To:
girlymissjulie
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From:
Krystalanne
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Jul 14, 2009 3:45pm
Thank you soooo much! It's so wierd because when I look at myself, I can't see a difference, it's only when I put my clothes on that I notice... I'm really proud of myself! I feel so motivated!
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To:
girlymissjulie
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From:
Krystalanne
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Jul 14, 2009 11:33am
Hey Girly!!! I just wanted to check in and see how you're doing :-) ... Looking great! Talk to you soon!
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To:
stevep78
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From:
Krystalanne
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Jul 14, 2009 11:23am
Thank you so much for the encouragement! Thank you for EFD Plan!!!
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To:
stevep78
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From:
Krystalanne
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Jul 14, 2009 9:08am
I finally got 1 week progress pics up...
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To:
stevep78
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From:
Krystalanne
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Jul 11, 2009 3:07pm
OMG!! Killer bi & tri workout this morning!!! my arms are dead today!!! love it! Oh, I'm going to be taking some progress pics tomorrow.. not looking forward to that, but it has to be done!
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To:
girlymissjulie
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From:
Krystalanne
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Jul 9, 2009 4:07pm
Ok, so the EFD plan is totally kicking my a**!! LOL.. Lovin the burn though!! I made the mistake of going on the scale though, and was dissapointed to see that I actually gained a half a pound! :-(... That's just going to motivate me even more though. I know it's probably muscle weight because I have been following the program to a T .. .. Oh, and my favorite jeans are now big on me!! You better believe I'm smiling about it :-)
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To:
Kikirose
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From:
Krystalanne
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Jul 6, 2009 4:12pm
You're doing such a great job!!!
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To:
stevep78
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From:
Krystalanne
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Jul 6, 2009 1:10pm
LOL.. Hell definately found me this morning!!! :-P
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To:
girlymissjulie
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From:
Krystalanne
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Jul 4, 2009 2:53pm
It went well.. I think I've hit a bit of plateau :-(.... So I went ahaed and ordered the Extreme Fat Destruction Plan... from fitnesspoynters.com. I'm excited to start on Monday!!! I'm so pumped, it's not even funny!!! My husband will not be able to recognize me in a month!! :-)
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To:
stevep78
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From:
Krystalanne
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Jul 2, 2009 3:49pm
I just ordered Extreme Fat
Destruction Plan ... OMG! SOOOOOOO EXCITED!! :-D
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To:
jesslarue
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From:
Krystalanne
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Jul 1, 2009 5:36pm
Great Job!
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