Member Since: Apr 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 3,702
Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 31, 2009 9:21amLast Forum Post: Never Last Photo Upload : Aug 10, 2008 1:22amLast Profile Update: Dec 31, 2009 9:18amLast Blog Post : Apr 22, 2008 1:26pm
Krystal3773
Overall Goal: I want to lose fat and become more defined.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Krystal
Sex: Female
Age: 27
Location: Troy, Ohio, United States
Occupation: X-ray/CT Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started working out when I was in high school to lose weight and keep fit.
Why I Love It: Working out helps me relieve stress. I always feel better after a good workout. I love to push my body to see what I can do! Working out helps with my self image. I feel better about myself when I take care of myself.
How I Stay Motivated: Looking at people that workout too online! Chatting in forums.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose fat and become more defined.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Krystal3773 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Apr 22, 2008 1:26pm
This my first post to my bodyblog!
Today I woke up at 11 am (worked 3rd shift last night) went to the gym and did upper body. Trying to work on pull ups! I have my workout partner assist me. I can't wait till I can do them on my own!. My legs and glutes are sore from yesterday's leg...
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User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 1:42pm
Recent Threads:
I am doing online training right now with Cathy Savage fitness. My workouts vary every month. So far I am happy with the results. Right now I am doing a upper/lower split. I also am doing 4 days of cardio at at 40 min. I teach a boot camp class once a week to incorporate functional and...
Bodyparts:
Magazines:
Oxygen
Women's Health
Self
Healthy Foods:
Egg Whites
Oats
Cookies and Creme PP
Cheat Foods:
Uno's Pizza
O'Charley's Rolls
Brownies
Fitness Books:
New Rules of Lifting For Women
Workout Music:
Anything with that is energetic! I love rock and rap even some country can be good to work out to!
Supplements:
[ Leave Krystal3773 a Comment
barneybubble [ View Profile ] Sep 15, 2009 3:58am
You're doing great, looking really good, keep it up ;0)
klh [ View Profile ] Sep 13, 2009 11:47pm
wat gym ya workout at ??
Flash44 [ View Profile ] Aug 27, 2009 7:50am
Hey Krystal, how is it going?
PkgKing [ View Profile ] Aug 25, 2009 11:42am
nice glutes!!!
have a nice day
elimills [ View Profile ] Aug 25, 2009 11:34am
Just stopped by and thought I'd say hello. Great job! Stay motivated.
mtfuji [ View Profile ] Aug 25, 2009 11:30am
Your training seems to be paying off.
Mr.Xrcise [ View Profile ] Feb 23, 2009 8:09am
HI KRYSTAL. HOW IS YOUR TRAINING COMING ALONG?
virgatechain4 [ View Profile ] Oct 2, 2008 11:09pm
hi! how are you now? whats up with you now?
virgatechain4 [ View Profile ] Sep 30, 2008 7:13am
Hello Krystal! thanks for adding me as your new friend. always a pleasure in becoming one of your friend. Goodluck with your goals and take care...!
hdjedi1 [ View Profile ] Aug 8, 2008 3:45pm
Nice work! Best Rob
toms1967mustang [ View Profile ] Aug 8, 2008 3:36pm
Looking Hot!
Roughneck94 [ View Profile ] Aug 8, 2008 3:33pm
GREAT to see more folks around here kickin' asssssssss. Stay strong, Luke
travis_80 [ View Profile ] Aug 8, 2008 3:32pm
god are you sexy as all get out if you dont mind me saying so myself
dunkonu9 [ View Profile ] Aug 8, 2008 3:26pm
Great progress. I noticed in the back pics your waiste is getting thinner and those sexy lady curves are really showing. Keep it up it is lookin good.
bts [ View Profile ] Aug 3, 2008 4:33am
awsome profile keep up the good work!
jimmy79 [ View Profile ] Jul 23, 2008 7:06pm
Your gorgeous!! and cute as hell already! Good luck with your goals!
shiesel [ View Profile ] Jul 20, 2008 7:56pm
im studying to be an xray tech would love to talk to you sometime!
bkuznn [ View Profile ] Jul 14, 2008 12:00pm
Hey Krystal how have u been. How is your summer going so far. Is training going well. Bob
Adam66 [ View Profile ] Jun 15, 2008 10:38am
Pleasure is mine ;)
cadulima [ View Profile ] Jun 15, 2008 10:28am
hello beautiful, thanks for add me, i hope we can be good friends, keep in touch, please, nice to meet you, i am carlos from brazil!!
