Bodybuilding.com Information Motivation Supplementation
in:
Kryssy3
28%
bf
205 Lbs.
wt
5'9"
ht
BodySpace Member
Kryssy3
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Reputation:

Member Since: Nov 16, 2010

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Krysteena
age
40
gender
Female
location
gym
occupation
Transportation
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Overall Goal
///
Transform My Body
Lose weight(fat) Build muscle and live a healthier lifestyle & look GREAT!!
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 19, 2013
CURRENT
View All

147.6 Lbs.

LEAN BODY MASS

57.4 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-04,2011-01-10,2011-01-11,2011-01-28,2011-02-10,2011-02-12,2011-02-21,2011-03-01,2011-03-23,2011-03-28,2011-04-02,2011-05-27,2011-06-29,2011-07-13,2011-10-06,2011-10-16,2011-11-07,2012-01-01,2012-01-06,2012-01-12,2012-01-21,2012-02-02,2012-07-29,2012-09-23,2013-01-08,2013-01-22,2013-02-11,2013-05-09
192,180,175,174,173,170,176,170,176,174,170,168,166,174,184,180,176,192,190,187,182,176,190,190,199,197,190,205
Aug 15, 2013
160 Lbs.
%
2012-09-23,2013-01-08,2013-01-22,2013-05-09
30,28,28,28
Aug 15, 2013
20 %
Lbs.
2011-01-04,2011-01-10,2011-01-11,2011-01-28,2011-02-10,2011-02-12,2011-02-21,2011-03-01,2011-03-23,2011-03-28,2011-04-02,2011-05-27,2011-06-29,2011-07-13,2011-10-06,2011-10-16,2011-11-07,2012-01-01,2012-01-06,2012-01-12,2012-01-21,2012-02-02,2012-07-29,2012-09-23,2013-01-08,2013-01-22,2013-02-11,2013-05-09
134.4,126,122.5,121.8,121.1,119,123.2,119,123.2,121.8,119,117.6,116.2,121.8,128.8,126,123.2,134.4,133,130.9,127.4,123.2,133,133,143.3,141.8,136.8,147.6
View All

LATEST MEASUREMENTS

  • Waist
    34" a gain of 23" in 176 days
    Jan 22, 2013
  • Arms
    13" a gain of 2" in 176 days
    Jan 22, 2013
  • Chest
    36" a gain of 25" in 176 days
    Jan 22, 2013
  • Thighs
    27" a gain of 16" in 176 days
    Jan 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kryssy3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kryssy3 has not added any program information.

My Supplement Program View My Full Supplement Program

Kryssy3 has not added any program information.

My Motivation Program View My Full Motivation Program

Well, my motivational is still at 10:) Everyday, as soon as I wake up I watch one of these videos and it gets me READY!! I'm doing it:)

What Kryssy3 Is Up To

Kryssy3 is now friends with jfeliciano.

May 9, 2013

Kryssy3 updated her weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 87 days.

205 Lbs.
May 9, 2013 |
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Kryssy3 I'm back! Quit smoking going on 3 months & gained more weight but I am not discouraged. I can & will do this :)

May 9, 2013 |
jfeliciano, jcuthe and 1 other like this.
  • Kryssy3

    Thank you!! I'll be posting updates. Here's a laugh, yesterday I did 30 20lb squats and today..I can barely walk!! Haha!! ****!!

    May 11, 2013 |
  • ebenwilson

    Perfect! Don't you love that feeling? Love my DOMS.

    May 12, 2013 |
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Kryssy3 updated her motivation level from 10/10 to 9/10.

May 9, 2013 |
jfeliciano likes this.
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Kryssy3 is now friends with take.it.off.

Apr 1, 2013

Kryssy3 Happy Valentines day!! I think this will be the 1st Valentine's day I will not be devouring 15 pieces of chocolate ;) lol, Gym time!!

Feb 14, 2013 |
petripop likes this.
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Kryssy3 joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: Hi, I'm looking forward to joining to group and associating myself with people who are looking to achieve simliar goals as I am for inspirational and to learn. thanks :) Members: 3446

Feb 11, 2013

Kryssy3 is now friends with ShesMuscleBound, ClintDavidson and 2 others.

Feb 11, 2013

Kryssy3 updated her weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 20 days.

190 Lbs.
Feb 11, 2013 |
Chaz_Roc likes this.
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Kryssy3 is now friends with Dieselj91 and Fitnessaddict13.

Feb 7, 2013

Kryssy3 Starting to see from my own experience that diet is VERY important if I'm going to reach my goals. Making progress:)

Feb 6, 2013 |
stevew31 likes this.
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Kryssy3 is now friends with Charbuilds and hiitchick.

Jan 22, 2013

Kryssy3 updated her motivation level from 10/10 to 10/10.

Jan 22, 2013 |
stevew31 likes this.
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Kryssy3 measured her arms at 13 in., a gain of 2 in. in 176 days and measured 8 other body parts.

13 in.
Jan 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
jfeliciano
jfeliciano Hi Krysteena! Thanks for the add ma. :) May 10, 2013 5:50am
doug1679
doug1679 Yeah, eat a small snack at night. I found thats what i need to do Feb 7, 2013 7:47pm
doug1679
doug1679 Just wanna say hi and see how things are going Feb 7, 2013 7:34pm
doug1679
doug1679 Thanks for the add, hows your training going Jan 19, 2013 9:53pm
Maik W
Maik W thanks, really appreciated! Nov 5, 2012 11:03am
SunsOutGunsOut1
SunsOutGunsOut1 hey, thank you for the rating! so where in MA are you from? Aug 1, 2012 6:28am
rowan6980
rowan6980 wow...looking amazing! Aug 1, 2012 5:56am
JeffWa18
JeffWa18 Very beautiful :) Jul 31, 2012 5:15pm
Steve1971
Steve1971 hi kryssy hope things are well,wish you the best for 2012,have a nice week:) Jan 18, 2012 4:53am
Maik W
Maik W Its hard to stay lean and sane in the NY winter! http://www.facebook.com/Maik.Wiedenbach Jan 8, 2012 10:37am
Maik W
Maik W you are welcome, anything I can do for support:-) Jan 8, 2012 6:58am
Maik W
Maik W don't give up! Jan 6, 2012 7:25pm
traceyfk
traceyfk Thanks for the add. Good luck with ALL your future goals... Nov 8, 2011 4:37pm
ursmooth
ursmooth Hey Kryssy Bear. How you holding up in NY with the storm Mama??? Aug 28, 2011 10:51am
Dsum74
Dsum74 Thanks for the add Aug 5, 2011 11:08am
HardBodyHancock
HardBodyHancock thank u for the add hows everything??? u r lookin great keep it up and stay in touch!! Aug 4, 2011 8:59am
Deco71
Deco71 Glad to have you as a friend, you look amazing too... so many super sexy pics - a complete knockout... keep in touch.. D Aug 3, 2011 9:31am
PappaBear76
PappaBear76 Thats OK we had all you can eat KFC today! Hey, a bears gotta eat. Sometimes chicken is just chicken to a bear. Its nice to have it deep fried every once in a while. Jul 16, 2011 9:40pm
PappaBear76
PappaBear76 You have made such awesome progress since the first of the year, its time to get that motivation level up! Jul 16, 2011 9:02am
Whey2Much4U
Whey2Much4U Hey Cutie! Hope U enjoyed your Chill Day! You look great! U must be doing all the right things.. :)) Enjoy your summer! Jun 29, 2011 9:22pm

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