bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Kryss54's:

Contact Kryss54:
Send Email
Send Private Message
Report Kryss54 Report Kryss54
Leave Comment for Kryss54 Leave Comment


Membership Info
Member Since: Mar 26, 2006
BodyBlog Started: Jan 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 2,735
Forum Posts: 1143
BodyBlog Entries: 4
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Apr 4, 2009 3:35pm
Last Forum Post: Sep 12, 2007 11:29am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 10:56am
Last Blog Post: Jul 14, 2008 9:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 226
Stalking (?) : 97
Inspiring (?) : 0

Kryss54

Overall Goal:  to start losing bodywight, then to bulk.

Fit Status:  Kryss54 has not entered a Fit Status.  Ask Kryss54 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kryss
Sex:
Male
Age:
32
Location:
Yorkshire, United Kingdom (Great Britain)
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I got started at 19 and have't stopped since.
Why I Love It:
The feeling you get from a good workout....how you look and feel! There's nothing else like it!!
How I Stay Motivated:
BB Accomplishments:
My major accomplishment was losing 56lbs when I was 16.
Forum Signature:
Last Updated: Jul 14, 2008 10:52am

What Kryss54 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2007 12:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 1, 2007 12:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
to start losing bodywight, then to bulk.
Goal (Long):
I was over weight in my teens and bullied cause of that. I lost weight when I was 16 since leaving school which is a great goal for myself, but now I have gained a little back on. So I want to lean up and my goal is to get to at least 10% body fat and build a lean muscular physic, through small steps at first. My current body fat around 27% and I'm joining this site for support and for a focus to keep going from fellow people who have similar goals. All my life I Have wanted to have a lean muscular body, and theres not time like the present!!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 11, 2008 6:03am

Members That Inspire Kryss54:
Kryss54 does not have inspirational members yet.

BodyAnswers
Kryss54 has answered 0 of 67 total questions.
View all 0 of Kryss54's BodyAnswers »

(No Answer)

View all 0 of Kryss54's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2008 6:03am

Videos of Kryss54
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 6:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 6:03am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 14, 2008 9:56am

well....after 2 months off the gym due to home cercumstances, today has been my 1st day back at the gym. I'm starting a plan and keeping to it and now hoping to cut down and to get back into weight training....I have missed it so much. Glad I have made the move today to get back.


Current Supplements:
USN Pure Protein
USN Pure Protein

Started: Aug 17, 2008
Reason: 
Last Updated: Aug 17, 2008 6:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1143 View All Posts
Posts Per Day: 0.86
Last Activity: Mar 21, 2009 7:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Pizza
Last Updated: Sep 23, 2007 1:27pm

Friends (323)









Last Updated: Nov 20, 2008 10:56am

Visitor Comments (90)
[ Leave Kryss54 a Comment ]
starter pic RynoCeps32 [ View Profile ]
Mar 27, 2009 9:21pm
hey thanks alot for the kind words. i need that right now hurt my chest and havent been able to do much and its killing me. cant wait to get back to the gym
ampamp75 [ View Profile ]
Mar 13, 2009 9:37am
appreciate the support...
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Feb 22, 2009 4:12pm
thanks for comments and ratings bro.
Matty F [ View Profile ]
Dec 28, 2008 9:01am
Thanks for the comments fella, I was reading a bit of your profile and like someone else said use your past to drive you on. You need to get that little bit obsessed I feel to achieve your goals, I certainly am. Keep everyone updated on your progress and good luck!
2008 NPC LA Derek Duszynski [ View Profile ]
Nov 22, 2008 11:03pm
Thanks for the positive words... Much appreciated. And good to have ya as a new friend on here.
Guest Douglas guest
Nov 10, 2008 4:39pm
Hey, thanks for being my first fan bro! Work hard at your goals, use your past as fuel for the fire!
Lostsurf2k3 [ View Profile ]
Nov 7, 2008 11:10am
thanks. good luck with your goals
Left bicep flexed CardsFan [ View Profile ]
Oct 30, 2008 4:41pm
Thanks for the comment.
stevep78 [ View Profile ]
Oct 29, 2008 11:03pm
what up..thnx for the comment, im busting ass daily, how u doin?
2008 NPC LA Derek Duszynski [ View Profile ]
Oct 28, 2008 12:01am
Thanks for the comments!
Ab Shot mrhealthcoach [ View Profile ]
Oct 20, 2008 11:17am
Thanks....I'll be 49 in 2 weeks discipline, training & nutrition = results
stevep78 [ View Profile ]
Oct 20, 2008 11:09am
thnx bro.i appreciate all the comments..stay focused .. have a great day. www.fitnesspoynters.com
jxpop [ View Profile ]
Oct 19, 2008 7:20am
thanks man for the pic comment
jxpop [ View Profile ]
Oct 12, 2008 7:48am
thanks for the post on the photo
Upload your profile picture! user956 [ View Profile ]
Oct 12, 2008 7:05am
Thanks!
freeguy [ View Profile ]
Oct 10, 2008 11:10am
thanks for the add :)
thenaturalone [ View Profile ]
Sep 14, 2008 6:18am
Thanks alot bro, I appreciate that! Best of luck to you meeting all your goals!
520Muscle [ View Profile ]
Sep 11, 2008 12:58am
Thanks for the great comments! I think my tris are the easiest for me to work out. If everything else was as easy I'd be a monster!
bat-x [ View Profile ]
Sep 3, 2008 12:47pm
Thanks for the comment :))
Tanner Parkes [ View Profile ]
Aug 27, 2008 11:15am
thanks man
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X