Kryss1909
"I want to compete in Fitness Competitions. I want to be able to see my ab's (I can feel them, but I cant see them) and get down to about 13-15% body fat by September 1,2008!"
Progress Pictures
Jan 6, 2007
Mar 20, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
-2.0 lb (-0.9 kg)
Current:
146.0 lb (66.4 kg) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
148.0 lb (67.3 kg)
146.0 lb (66.4 kg)
142.0 lb (64.5 kg)
4.0 lb (1.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 20, 2008
146.0 lb (66.4 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Mar 14, 2008
148.0 lb (67.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
19.9 % Change:
-0.5 %
Current:
19.4 % Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
19.9 %
19.4 %
15.0 %
4.4 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 20, 2008
19.4 %
-0.5 %
-2.6 %
Mar 14, 2008
19.9 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-0.3" (-0.6 cm)
Current:
34.8" (88.3 cm) Percent Change:
-0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
35.0" (88.9 cm)
34.8" (88.3 cm)
34.0" (86.4 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 20, 2008
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Mar 14, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.3" (0.6 cm)
Current:
10.3" (26.0 cm) Percent Change:
2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
10.0" (25.4 cm)
10.3" (26.0 cm)
11.0" (27.9 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 20, 2008
10.3" (26.0 cm)
0.3" (0.6 cm)
2.5 %
Mar 14, 2008
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.3" (102.2 cm) Change:
-0.5" (-1.3 cm)
Current:
39.8" (101.0 cm) Percent Change:
-1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
40.3" (102.2 cm)
39.8" (101.0 cm)
38.0" (96.5 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 20, 2008
39.8" (101.0 cm)
-0.5" (-1.3 cm)
-1.2 %
Mar 14, 2008
40.3" (102.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
-0.5" (-1.3 cm)
Current:
32.0" (81.3 cm) Percent Change:
-1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
32.5" (82.6 cm)
32.0" (81.3 cm)
28.0" (71.1 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 20, 2008
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Mar 14, 2008
32.5" (82.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.1 cm) Change:
0.3" (0.6 cm)
Current:
20.8" (52.7 cm) Percent Change:
1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
20.5" (52.1 cm)
20.8" (52.7 cm)
19.0" (48.3 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 20, 2008
20.8" (52.7 cm)
0.3" (0.6 cm)
1.2 %
Mar 14, 2008
20.5" (52.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.0" (0.0 cm)
Current:
13.5" (34.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2008
Dec 23, 2009
Jun 1, 2008
Goal Has Expired
13.5" (34.3 cm)
13.5" (34.3 cm)
13.0" (33.0 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 20, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 20, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
