Bodybuilding.com Information Motivation Supplementation
in:
Krutselno
9.8%
bf
182.6 Lbs.
wt
6'1"
ht
BodySpace Member
Krutselno
You are viewing your public profile.

Reputation:

Member Since: May 15, 2007

Last Visit: Jun 12, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Kurt Olsen
age
gender
Male
location
Hønefoss, Buskerud, NO
gym
Elixia Hverven
occupation
Shop manager
Overall Goal
///
Gain Muscle
8% Fat and strong as a bull :)

Progress & Goals

BEFORE
Jun 8, 2010
CURRENT
Aug 31, 2012

164.5 Lbs.

LEAN BODY MASS

18.1 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
Mar 3, 2013
Lbs.
Save
CURRENT BODY FAT
9.8
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-09-01,2009-09-13,2009-12-31,2010-01-01,2010-02-03,2010-03-20,2010-05-01,2010-06-11,2010-07-05,2010-08-12,2011-06-10,2011-08-12,2011-09-03,2011-09-10,2011-09-24,2011-10-08,2011-10-15,2012-01-02,2012-01-03,2012-01-07,2012-04-08,2012-05-27,2012-07-07,2012-08-03,2012-08-30,2012-11-19,2012-12-06,2013-03-03
202.4,198,209,209,202.4,197.3,193.6,191.4,190.3,185.9,182.6,181.1,178.2,178.2,174.7,173.8,171.8,195.8,195.8,193.6,191.4,189.2,187,184.8,180.4,182.6,182.6,182.6
%
2009-09-01,2009-10-02,2010-06-11,2010-07-05,2011-06-10,2011-06-11,2011-09-03,2011-09-10,2011-10-07,2011-10-08,2011-10-15,2012-01-02,2012-06-05,2012-07-07,2012-08-03,2012-11-19
18,18,11,14,11,11,11,9.7,9.5,9,8.7,14,12,11.7,10.5,9.9
Jun 01, 2010
10 %
Lbs.
2009-09-01,2009-09-13,2009-12-31,2010-01-01,2010-02-03,2010-03-20,2010-05-01,2010-06-11,2010-07-05,2010-08-12,2011-06-10,2011-08-12,2011-09-03,2011-09-10,2011-09-24,2011-10-08,2011-10-15,2012-01-02,2012-01-03,2012-01-07,2012-04-08,2012-05-27,2012-07-07,2012-08-03,2012-08-30,2012-11-19,2012-12-06,2013-03-03
166,162.4,171.4,171.4,166,161.8,158.8,170.3,163.7,159.9,162.5,161.1,158.6,160.9,158.1,158.2,156.9,168.4,168.4,166.5,164.6,166.5,165.1,165.4,161.5,164.5,164.5,164.5

LATEST MEASUREMENTS

  • Arms
    15" a loss of 0.2" in 213 days
    Aug 3, 2012
  • Thighs
    23.6" a gain of 8.7" in 2 days
    Jan 4, 2012
  • Chest
    46.5"
    Jan 1, 2010
  • Calves
    15.4" no change in 91 days
    Jan 1, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Krutselno has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Krutselno has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Krutselno has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Haven't been motivated for years, but this summer a personal trainer at my gym is gonna compete in fitness at the age of 40..he looks GREAT!! Seeing him motivates me, and getting results is always a huge motivation!!

What Krutselno Is Up To

Krutselno is now friends with kristianallen.

Jun 7, 2013

Krutselno is now friends with tabitha2686.

Mar 10, 2013

Krutselno updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 87 days.

Mar 3, 2013 |
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Krutselno is now friends with BTacy2.

Dec 23, 2012

Krutselno updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 17 days.

Dec 6, 2012

Krutselno updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 81 days.

Nov 19, 2012 |
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Krutselno updated his body fat from 10.5% to 9.9%, a loss of 0.6% in 108 days.

Nov 19, 2012 |
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Krutselno is now friends with louiseglover.

Nov 18, 2012

Krutselno updated his weight from 184.8 Lbs. to 180.4 Lbs., a 4.4 Lb. loss in 27 days.

Aug 30, 2012

Krutselno is now friends with gunslinger10.

Aug 4, 2012

Krutselno added 2 new photos to his photo gallery.

Aug 3, 2012

Krutselno added 2 new photos to his progress photos.

Aug 3, 2012

Krutselno updated his body fat from 11.7% to 10.5%, a loss of 1.2% in 27 days.

Aug 3, 2012

Krutselno updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 27 days.

Aug 3, 2012

Krutselno is now friends with hardworker1128.

Jul 20, 2012
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About Me

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Visitor Comments

Bullen77
Bullen77 No pain, no gain! ;p Jan 4, 2012 5:57pm
leandude
leandude awesome bod man, keep up the hard work Jan 3, 2012 8:37am
Kathleen Tesori
Kathleen Tesori thank you so much --- smiles, kat Jan 10, 2011 10:24pm
DazzleFitChic
DazzleFitChic ahhh that's sweet of you :-) Aug 30, 2010 7:08pm
DazzleFitChic
DazzleFitChic ummm Seriously!!? Aug 29, 2010 12:18am
DazzleFitChic
DazzleFitChic Thank you for the nice compliment! Aug 8, 2010 10:00pm
Aubrie
Aubrie Thank you so much for such a compliment! How is the training going for you, rocky? ;) Mar 23, 2010 12:48pm
Aubrie
Aubrie Thank you friend! :) Feb 4, 2010 12:26pm
Aubrie
Aubrie Hey there! Thank you very much! Yours looks exciting! :) Jan 18, 2010 12:31pm
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