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real name
Kurt Olsen
age
gender
Male
location
Hønefoss, Buskerud, NO
gym
Elixia Hverven
occupation
Shop manager
Overall Goal
///
Gain Muscle
8% Fat and strong as a bull :)
Progress & Goals
BEFORE
Jun 8, 2010
CURRENT
Aug 31, 2012
164.5 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Mar 3, 2013
CURRENT BODY FAT
9.8
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2009-09-01,2009-09-13,2009-12-31,2010-01-01,2010-02-03,2010-03-20,2010-05-01,2010-06-11,2010-07-05,2010-08-12,2011-06-10,2011-08-12,2011-09-03,2011-09-10,2011-09-24,2011-10-08,2011-10-15,2012-01-02,2012-01-03,2012-01-07,2012-04-08,2012-05-27,2012-07-07,2012-08-03,2012-08-30,2012-11-19,2012-12-06,2013-03-03
202.4,198,209,209,202.4,197.3,193.6,191.4,190.3,185.9,182.6,181.1,178.2,178.2,174.7,173.8,171.8,195.8,195.8,193.6,191.4,189.2,187,184.8,180.4,182.6,182.6,182.6
%
2009-09-01,2009-10-02,2010-06-11,2010-07-05,2011-06-10,2011-06-11,2011-09-03,2011-09-10,2011-10-07,2011-10-08,2011-10-15,2012-01-02,2012-06-05,2012-07-07,2012-08-03,2012-11-19
18,18,11,14,11,11,11,9.7,9.5,9,8.7,14,12,11.7,10.5,9.9
Jun 01, 2010
10 %
Lbs.
2009-09-01,2009-09-13,2009-12-31,2010-01-01,2010-02-03,2010-03-20,2010-05-01,2010-06-11,2010-07-05,2010-08-12,2011-06-10,2011-08-12,2011-09-03,2011-09-10,2011-09-24,2011-10-08,2011-10-15,2012-01-02,2012-01-03,2012-01-07,2012-04-08,2012-05-27,2012-07-07,2012-08-03,2012-08-30,2012-11-19,2012-12-06,2013-03-03
166,162.4,171.4,171.4,166,161.8,158.8,170.3,163.7,159.9,162.5,161.1,158.6,160.9,158.1,158.2,156.9,168.4,168.4,166.5,164.6,166.5,165.1,165.4,161.5,164.5,164.5,164.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Krutselno has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Krutselno has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Krutselno has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Haven't been motivated for years, but this summer a personal trainer at my gym is gonna compete in fitness at the age of 40..he looks GREAT!! Seeing him motivates me, and getting results is always a huge motivation!!
Krutselno updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 87 days.
Mar 3, 2013 | Like
Krutselno updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 81 days.
Nov 19, 2012 | Like
Visitor Comments
Aubrie
Thank you so much for such a compliment! How is the training going for you, rocky? ;)
Mar 23, 2010 12:48pm
Krutselno is now friends with kristianallen.