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in:
KrunkMasterKyle
11%
bf
145.8 Lbs.
wt
5'6"
ht
BodySpace Member
KrunkMasterKyle
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Member Since: Aug 1, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kyle Brubaker
age
20
gender
Male
location
Bellevue, NE, US
gym
OFFUTT FIELD HOUSE
occupation
Client Systems Tech
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Overall Goal
///
Gain Muscle
Back to getting gains!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 18, 2011
CURRENT
Dec 16, 2012
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129.8 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT
145.8
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-01,2011-08-18,2011-09-03,2011-09-08,2011-09-24,2011-09-27,2011-09-28,2011-10-02,2011-10-30,2011-11-24,2011-12-03,2011-12-07,2012-02-29,2012-03-14,2012-04-05,2012-05-07,2012-07-28,2012-08-14,2012-08-23,2012-09-05,2012-09-25,2012-10-20,2012-11-08,2012-11-15,2012-12-04,2012-12-16,2012-12-18,2013-01-22,2013-01-26,2013-01-30,2013-02-05,2013-02-27,2013-03-19,2013-03-30,2013-04-06,2013-04-07,2013-04-08
145,148,155,158,162.3,163,160.8,159,158,156,154,152.6,148,142,140,137,130,130.4,130.6,133,136,140,137.8,139.6,140,141.4,142.5,144,145,146,147,149,147,146,145.2,145.8,145.8
Nov 24, 2014
160 Lbs.
%
2011-08-01,2011-08-18,2011-09-08,2011-09-28,2011-11-24,2012-02-29,2012-03-14,2012-04-05,2012-05-07,2012-10-20,2012-12-16,2013-01-07,2013-04-07,2013-04-08
13,13.2,15,14,12.5,11.2,11.2,11,11,11.6,11.8,12.7,11,11
Nov 24, 2014
8 %
Lbs.
2011-08-01,2011-08-18,2011-09-03,2011-09-08,2011-09-24,2011-09-27,2011-09-28,2011-10-02,2011-10-30,2011-11-24,2011-12-03,2011-12-07,2012-02-29,2012-03-14,2012-04-05,2012-05-07,2012-07-28,2012-08-14,2012-08-23,2012-09-05,2012-09-25,2012-10-20,2012-11-08,2012-11-15,2012-12-04,2012-12-16,2012-12-18,2013-01-22,2013-01-26,2013-01-30,2013-02-05,2013-02-27,2013-03-19,2013-03-30,2013-04-06,2013-04-07,2013-04-08
126.2,128.5,134.5,134.3,138,138.6,138.3,136.7,135.9,136.5,134.8,133.5,131.4,126.1,124.6,121.9,115.7,116.1,116.2,118.4,121,123.8,121.8,123.4,123.8,124.8,124.4,125.7,126.6,127.5,128.3,130.1,128.3,127.5,126.8,129.8,129.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Trained by Greg Farris @ Farris4Fitness

Lower 1
Deadlift
Squat
Seated Calf Raise
Weighted Sit-Up
Standing Calf Raise
Walking DB Lunge
Leg Curl

Lower 2
Squat
Barbell SLDL
Seated Calf Raise
Toes-to-bar
Standing Calf Raise
Leg Extension
Standing One-leg Curl

Upper 1
Bench Press
Weighted Pull-Ups
DB Incline Press 
Seated Cable Row
Cable FacePulls
DB Bicep Curls

Upper 2
Incline DB Press
One Arm DB Row
OHP
Chin-Ups
Pec-Deck
Cable Pushdowns


My Nutrition Program View My Full Nutrition Program

Bulking Macro's Carbs-460 Fat-60 Protein-155

My Supplement Program View My Full Supplement Program

KrunkMasterKyle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watch inspirational videos online/workout with friends/motivate others to hit the gym.

What KrunkMasterKyle Is Up To

KrunkMasterKyle updated his workout program.

Lower 1DeadliftSquatSeated Calf RaiseWeighted Sit-UpStanding Calf RaiseWalking DB LungeLeg Curl Lower 2SquatBarbell SLDLSeated Calf RaiseToes-to-barStanding Calf RaiseLeg ExtensionStanding One-leg Curl Upper 1Bench PressWeighted Pull-UpsDB Incline Press Seated Cable RowCable FacePullsDB Bicep Curls Upper 2Incline DB PressOne Arm DB RowOHPChin-UpsPec-DeckCable Pushdowns

Go to workout program
Apr 29, 2013

KrunkMasterKyle added a new photo to his progress photos.

Apr 8, 2013 |
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KrunkMasterKyle updated his body fat from 12.7% to 11%, a loss of 1.7% in 91 days.

11%
Apr 8, 2013 |
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KrunkMasterKyle updated his weight from 145.2 Lbs. to 145.8 Lbs., a 0.6 Lb. gain in 2 days.

145.8 Lbs.
Apr 8, 2013 |
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KrunkMasterKyle updated his weight from 146 Lbs. to 145.2 Lbs., a 0.8 Lb. loss in 7 days.

145.2 Lbs.
Apr 6, 2013 |
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KrunkMasterKyle updated his weight from 147 Lbs. to 146 Lbs., a 1 Lb. loss in 11 days.

146 Lbs.
Mar 30, 2013 |
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KrunkMasterKyle updated his weight from 149 Lbs. to 147 Lbs., a 2 Lb. loss in 20 days.

147 Lbs.
Mar 19, 2013 |
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KrunkMasterKyle updated his weight from 147 Lbs. to 149 Lbs., a 2 Lb. gain in 22 days.

149 Lbs.
Feb 27, 2013 |
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KrunkMasterKyle is now friends with leinenn.

Feb 19, 2013

KrunkMasterKyle is now friends with nickwannabe.

Feb 14, 2013

KrunkMasterKyle updated his weight from 146 Lbs. to 147 Lbs., a 1 Lb. gain in 6 days.

147 Lbs.
Feb 5, 2013 |
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KrunkMasterKyle is now friends with Jtyc40.

Jan 30, 2013

KrunkMasterKyle added a new profile photo.

Jan 30, 2013

KrunkMasterKyle updated his weight from 145 Lbs. to 146 Lbs., a 1 Lb. gain in 4 days.

146 Lbs.
Jan 30, 2013 |
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KrunkMasterKyle updated his weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 4 days.

145 Lbs.
Jan 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
swimmer2
swimmer2 thanks kyle i appreciate your encouraging words as well! keep up the work! - jeff Jan 10, 2013 2:41pm
swimmer2
swimmer2 just looking at your prog pics. excellent bbing work - keep it up. Jan 10, 2013 2:07pm
trey1986
trey1986 Good luck gaining the weight! I find it tough! Nov 13, 2012 8:17pm
codenameyun
codenameyun it's going good bro! fell behind this month but i'm gonna get back at it pronto! Apr 8, 2012 9:26pm
codenameyun
codenameyun bruuubakerrrrrrrrrr Feb 27, 2012 1:29am
superjaredman
superjaredman Mainly just diet and working out abs every other day. Planks kill. Sep 7, 2011 2:59pm
superjaredman
superjaredman How are you Kyle? Sep 5, 2011 11:38pm
trey1986
trey1986 Great progress pics! Defined abs, and noticeable triceps! You should post your body stats/measurements Aug 20, 2011 8:23pm
trey1986
trey1986 That's a serious bicep curl! Impressive! Good luck with working out, man! Aug 16, 2011 11:34am

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