Last Visit: Yesterday, 12:22pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jul 10, 2008 1:05pm Last Profile Update: Jan 12, 2008 12:24pm Last Blog Post: Yesterday, 10:30pm
"Currently measuring in at 21% body fat. I'd like to get down to 10 % body fat and if I can maintain my weight at around 190 pounds, instead of the 203 I have now."
Personal Info And Background:
Real Name:
Ingo W
Sex:
Male
Age:
37
Location:
Occupation:
Aircraft Technical Specialist
Personal Website:
Gym:
YMCA
Gym Location:
Tulsa,OK
When I Started:
2003
How I Started:
I graduated HS at 6' 2" and 155 pounds. I had some muscle, and some is an understatement, but it was only on my calves. I've lifted on and off for sometime. I did a 12 week whole body plan back in August and enjoyed it. I saw great results and even gained some muscle tone. Now I want to take it o the next level. Reduce my body fat to 10 percent and increase my lean muscle mass. I don't care about how much I weight, as long as it looks good and I feel good at that weight.
Why I Love It:
I enjoy the feeling of self confidence that I get. I love watching, what muscle I do have, my muscles grow and move with each exercise.
How I Stay Motivated:
I read a lot of magazine and reading on BB.com is a definate motivator. Doing it for myself, my family are the primary motivations. See the results and changes are the other.
BB Accomplishments:
None so far. I would like to do a BB competition sometime this year or early next year. I am thinking about doing the Red River Classic in Norman, OK; October 20th. We'll see!
Forum Signature:
Last Updated: Jan 12, 2008 12:24pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Currently measuring in at 21% body fat. I'd like to get down to 10 % body fat and if I can maintain my weight at around 190 pounds, instead of the 203 I have now.
Goal (Long):
I want to get down to 190 with a low body fat, so that my clothes fit good and comfortable. I want to be able to keep up with my kids as they keep me going. I want to have nice abs that I can show off for my wife. I want to live long and healthy for me, my wife and kids. :-)
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Bob Paris. He has balance and proportions all round equal.
- Updated Jul 10, 2008 11:32am
What celebrity body would you most like to have? Why?
Dolph Lundgren. Athletic, yet muscular enough without being "huge". Being huge is awesome, yet expensive, not only in food costs, but clothing, travel, beds, companionship.
Thanks dog. Your looking pretty good got some big arms. stats look good to. I have a kur dog myself. Good luck on your goals and keep on working hard. Thanks for the kind words.
Yes, I do have 2 shows coming up in March. I am starting to get a little nervous, exited and pumped all at the same time. One is a National qualifier and the other is a Team Universe Qualifier. Pretty big shows. We will see what happens. Thanks for the comment and best of luck to you with that 10% BF. consistency of diet and training is the key.
The articles and exercise pages on this site have great content. They are a bit busy/confusing looking but once you find it, it's awesome. And other people here are really helpful and you can read what they do. Let me know when you get your pics up!
