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real name
kristy ann Cassara
age
gender
Female
location
Spring Grove, IL, US
gym
occupation
Health and wellness coach
Overall Goal
///
Compete
I will rise above all those who have said I won't get there for myself and its an extra benefit that when on top I will rub in their faces (:
Progress & Goals
BEFORE
Jun 3, 2012
CURRENT
Jul 26, 2012
113.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Mar 11, 2012
CURRENT BODY FAT
15
%
Mar 11, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-11
135,134
Jun 21, 2012
115 Lbs.
%
2012-03-01,2012-03-11
16,15
Jun 21, 2012
12 %
Lbs.
2012-03-01,2012-03-11
113.4,113.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KristyDarling has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I choose soy for many reasons ...one being my hormones tend to be up and down and the soy P. ensures for the prevention of the instability
Breakfast- soy protein shake 1scoop- 120 cal, 25 g protien
Half banana - 70 cals 25 g sugar
snack - soy protein shake 120 cal 25 g protien
My Supplement Philosophy View My Full Supplement Philosophy
Amino acid therapy and other.
Amino acid complex
BCAAs
Fish oil
L -tyrosine 2000 pre workout
pre-post protein supplement
L carnitine
Im on alot more supplements ... its endless
L glutamine
My Motivation Philosophy View My Full Motivation Philosophy
KristyDarling has not added any philosophy information.
KristyDarling Sit down squat machine- 280 pounds im pushing... 150 pounds more than I weigh in at HELL YA
Jun 20, 2012 | LikeVisitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jul 27, 2012 9:13am
Atomic Iron Man
Thank you! Its a never ending work in progress. Pleasure to meet you.
Jul 11, 2012 10:20am
!Legs!
Thanks! Your doing great too! My baby girl is 14 months old on Friday :)
Jun 26, 2012 12:52pm
KristyDarling
Life is too short to tear other people apart... You should be ashamed of yourself... for making it an intention to go out of your way to express a reflection of your own negativity towards another person. It's not smart to assume .. not only cause you are wrong.. but you will end up wrong most of the time and you just look like an ass.. so give me a break of that kit kat bar ...
Jun 4, 2012 1:18am
KristyDarling
tell me.. what is it your intention is .. ? I don't quite understand... are you an angry person and not having a good day and feel like taking it out on someone? ... So much hostility .. and I do not understand
Jun 4, 2012 1:14am
guest
OOOO OK???? I see no difference you still have a belly those are not abs thats nothing, you wanna be a fitness model its gonna take alot longer than 90 days of half ass workouts...... ok the girls you see on here have been doing this DAILY sometimes ALL DAY for a very long time
Jun 3, 2012 5:38pm
guest
I am sorry but someone has to tell you,but you are not even close you better get in that gym for at least a year every day 4 hrs a day... it isn that easy you havent added any muscle yet get someone to help you if this is what you really want.. all of these successful fitness models ar on another level and you are not there yet... I dont know where you were post before photos so we can see
Jun 2, 2012 12:06pm
KristyDarling is now friends with IThinkFit.