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KristoforC
"Gain Muscle and lose fat."

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Progress Pictures


Oldest Newest
Sep 30, 2007 Jun 7, 2008
2007-09-30 6-07-08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -37.0 lb (-16.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -17.9 %

  Start Current Goal Remaining  
  Oct 21, 2007 Jan 2, 2010 Oct 28, 2007 Goal Has Expired  
  196.4 lb (89.3 kg) 170.0 lb (77.3 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 7, 2008 170.0 lb (77.3 kg) -3.2 lb (-1.5 kg) -1.8 %
May 29, 2008 173.2 lb (78.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 17, 2008 174.2 lb (79.2 kg) -6.6 lb (-3.0 kg) -3.7 %
Mar 1, 2008 180.8 lb (82.2 kg) -4.4 lb (-2.0 kg) -2.4 %
Feb 20, 2008 185.2 lb (84.2 kg) -1.2 lb (-0.5 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.2 % Change: -10.4 %
Current: 14.8 % Percent Change: -41.3 %

  Start Current Goal Remaining  
  Oct 21, 2007 Jan 2, 2010 Oct 28, 2007 Goal Has Expired  
  21.3 % 14.8 % 21.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 7, 2008 14.8 % -1.7 % -10.3 %
May 29, 2008 16.5 % 0.3 % 1.9 %
Apr 17, 2008 16.2 % -1.3 % -7.4 %
Mar 1, 2008 17.5 % -0.5 % -2.8 %
Feb 20, 2008 18.0 % -0.8 % -4.3 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -3.5" (-8.9 cm)
Current: 38.0" (96.5 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 7, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
May 29, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Apr 17, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 1, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.9" (-2.3 cm)
Current: 13.1" (33.3 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2008 13.1" (33.3 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 13.1" (33.3 cm) -0.9" (-2.3 cm) -6.4 %
Apr 17, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.2" (104.6 cm) Change: -5.0" (-12.7 cm)
Current: 36.2" (91.9 cm) Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 7, 2008 36.2" (91.9 cm) -0.8" (-2.0 cm) -2.2 %
May 29, 2008 37.0" (94.0 cm) -0.2" (-0.5 cm) -0.5 %
Apr 17, 2008 37.2" (94.5 cm) -0.6" (-1.5 cm) -1.6 %
Mar 1, 2008 37.8" (96.0 cm) -0.7" (-1.8 cm) -1.8 %
Feb 20, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -7.0" (-17.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -16.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2008 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
May 29, 2008 35.5" (90.2 cm) 0.8" (2.0 cm) 2.3 %
Apr 17, 2008 34.7" (88.1 cm) -0.8" (-2.0 cm) -2.3 %
Mar 1, 2008 35.5" (90.2 cm) -1.3" (-3.3 cm) -3.5 %
Feb 20, 2008 36.8" (93.5 cm) -0.7" (-1.8 cm) -1.9 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.7" (65.3 cm) Change: -3.7" (-9.4 cm)
Current: 22.0" (55.9 cm) Percent Change: -14.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 7, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 22.0" (55.9 cm) -0.7" (-1.8 cm) -3.1 %
Apr 17, 2008 22.7" (57.7 cm) -0.4" (-1.0 cm) -1.7 %
Mar 1, 2008 23.1" (58.7 cm) -0.5" (-1.3 cm) -2.1 %
Feb 20, 2008 23.6" (59.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 7, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 17, 2008 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
Mar 1, 2008 15.6" (39.6 cm) -0.7" (-1.8 cm) -4.3 %
Feb 20, 2008 16.3" (41.4 cm) 0.3" (0.8 cm) 1.9 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.7" (1.8 cm)
Current: 10.2" (25.9 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 7, 2008 10.2" (25.9 cm) -0.3" (-0.8 cm) -2.9 %
May 29, 2008 10.5" (26.7 cm) 0.3" (0.8 cm) 2.9 %
Apr 17, 2008 10.2" (25.9 cm) -0.8" (-2.0 cm) -7.3 %
Mar 1, 2008 11.0" (27.9 cm) 0.8" (2.0 cm) 7.8 %
Feb 20, 2008 10.2" (25.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -3.5" (-8.9 cm)
Current: 45.0" (114.3 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 7, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 45.0" (114.3 cm) -1.4" (-3.6 cm) -3.0 %
Apr 17, 2008 46.4" (117.9 cm) -0.1" (-0.3 cm) -0.2 %
Mar 1, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Feb 20, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 1, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2007 188.0 lb (85.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2007 234.0 lb (106.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2007 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2007 114.0 lb (51.8 kg)


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