Bodybuilding.com - KristoforC's BodySpace

			Store		SuperSite		BodySpace		Forums

View KristoforC's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact KristoforC:
Send Email
Send Private Message
	Spotofdirt
	Report KristoforC
	Leave Comment

Membership Info

Member Since: Aug 8, 2007
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 363

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : KristoforC 10

Activity

Last Visit: Feb 8, 2009 11:16am
Last Forum Post: Jun 7, 2008 4:08pm
Last Photo Upload: Never
Last Profile Update: Jun 7, 2008 3:34pm
Last Blog Post: Aug 8, 2007 8:17pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

KristoforC

Overall Goal: Gain Muscle and lose fat.

Fit Status: KristoforC has not entered a Fit Status. Ask KristoforC for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kris
Sex:	Male
Age:	28
Location:	North Las Vegas, Nevada, United States
Occupation:	Treasury Analyst, Bootcamp Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I've worked out off and on since high school. Trying to get back into it.
Why I Love It:	It feels great working towards a goal.
How I Stay Motivated:	Bootcamp Las Vegas. They are my team and my motivation to stay fit.
BB Accomplishments:	Hitting the 170 mark!! Need to lose 10-20 more pounds of fat and then change focus on muscle gain.
Forum Signature:
Last Updated: Jun 7, 2008 10:02am

What KristoforC Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 30, 2007	Jun 7, 2008

Starting out 9-30-2007 at 207 lbs.	170 lbs
View All 18 Progress Pictures »
Last Updated: Jun 7, 2008 9:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34.5" (87.63 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	14.8 %	Calves:	15.5" (39.37 cm)
Chest:	38" (96.52 cm)	Forearms:	10.2" (25.91 cm)
Arms:	13.1" (33.27 cm)	Shoulders:	45" (114.30 cm)
Hips:	36.2" (91.95 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 7, 2008 9:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	188 lb (85.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:	74 lb (33.6 kg)
Deadlift:		Overhead Press:	114 lb (51.8 kg)
Last Updated: Oct 21, 2007 10:39am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain Muscle and lose fat.
Goal (Long):	My goal is to lost 50 lbs of fat and gaining 10 lbs of muscle. In college, I was in prime shape. I have let myself slip in the past 5 years and I want to get back to where I feel good and confident about myself.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 7, 2008 10:03am

Members That Inspire KristoforC:
KristoforC does not have inspirational members yet.

BodyAnswers

KristoforC has answered 0 of 67 total questions.
View all 0 of KristoforC's BodyAnswers »

(No Answer)

View all 0 of KristoforC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 7, 2008 10:03am

Videos of KristoforC
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 10:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 10:03am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 8, 2007 8:17pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View KristoforC's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2008 10:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 7, 2008 4:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Traveling Reading Movies View All 5 Hobbies »
Healthy Foods:	Brown rice sushi, poke salad, sprouts
Cheat Foods:	Pizza! Gnocchi, Pancakes, Breakfast sandwhiches
Workout Music:	System of a Down, Sublime, NIN, Club mixes
Last Updated: Oct 4, 2007 3:12pm

Friends (5)

anneeblair	lilstarlette	cball30
Johnstraining	Ryan__k

Last Updated: Jun 7, 2008 9:57am

Visitor Comments (3)
[ Leave KristoforC a Comment ]
	Ryan__k [ View Profile ] Jun 7, 2008 9:57am your results are crazy GREAT job man
	lilstarlette [ View Profile ] Oct 21, 2007 7:44pm Yay Kris! I'm so proud of you!!!! I can't believe how far you've come in a few weeks. I'm starting to see an ab outline, and your posture is getting better!
	BryanGee [ View Profile ] Oct 21, 2007 10:22am What's up Kris?? Just wanted to take the time to say hello and wish you the best of luck and much success in achieving all your fitness goals!

Member Login

Preview

Click here to close