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KristjanH
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2007 229.0 lb (104.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 12, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 50.0 lb (22.7 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 270.0 lb (122.7 kg) 50.0 lb (22.7 kg) 22.7 %
Nov 12, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 120.0 lb (54.5 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2009 410.0 lb (186.4 kg) 74.0 lb (33.6 kg) 22.0 %
Nov 18, 2007 336.0 lb (152.7 kg) 46.0 lb (20.9 kg) 15.9 %
Nov 12, 2007 290.0 lb (131.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 78.0 lb (35.5 kg)
Current: 452.0 lb (205.5 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2009 452.0 lb (205.5 kg) 78.0 lb (35.5 kg) 20.9 %
Nov 12, 2007 374.0 lb (170.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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