New PR bench press! 495lb raw!

To get bigger, stronger, and leaner.

Work hard and see what happens.

my kids' superhero

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

To get cut and lean, and also make money with my newly transformed body.

To get down to 178lbs.

Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

i need a contact in usa and canada to sell nutritions products

I want to loose 15 pounds!

Well to be honest, my goal is to lose my body fat. Gain all muscle weight to reach my weight goal of 225 pounds.

I am 26 lbs away from my 180 goal. That is my short term goal.