May 22, 2009 6:28am

how'e everything going dude?

Apr 15, 2009 1:40pm

Just look at thooose ABS!! Wow! How have you been?

Mar 27, 2009 4:06pm

how's training going for you man? making killer gains?

Mar 23, 2009 1:03pm

Thanks for accepting! You got a great build going on man.

Feb 19, 2009 2:18pm

I am doing really good! getting into lifting 5 days a week (2 day split) seeing some solid physique changes pecs filling in both middle and upper ... abs firming up and belly fat going away . arms shoulders back all getting solid ... new pics up in a day or two .

Jan 13, 2009 1:34pm

Hey Kristian...i posted some videos, & a blog 2 go with it... check em' out! I call em' "My Focused Training Gravity Boot Workout"...

Jan 12, 2009 10:00am

awesome abs!

Jan 7, 2009 5:42pm

Looking ripped! congrats!

Jan 5, 2009 6:03pm

Thanks for accepting! Great progress and results of your training! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Jan 2, 2009 8:33am

Congrats on building an awesome physique.

Dec 27, 2008 2:42am

Haha ok I will not tell her bro!

Dec 27, 2008 2:19am

Haha yeah I'm just her friday night! LOL

Dec 27, 2008 2:02am

Looking swole bro!

Dec 25, 2008 8:34pm

insane looking abs bro.. Steve>>********< ;<--The New #1 Supplement Company!!

Dec 25, 2008 7:14pm

no fun! that's no good!

Dec 25, 2008 6:49pm

Thank you very much! Good luck with your goals as well! Storm

Dec 25, 2008 2:15pm

trying to stay sane? what fun is that? nice avi! thanks for the add!

Dec 25, 2008 2:12pm

thnks for ur request

Dec 25, 2008 1:51pm

Nice transformation over the years! killer abs!

Dec 24, 2008 11:17am

Happy Holidays!