To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

20 lbs end of april

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

To regain my strength and muscularity after a serious accident

get back in shape like i was two years ago

My E-Mail address(akkelly_rebel@hotmail.com) got jacked, so if you get one from me claiming to be in Afganistan, or Iraq needing money, it's not me!!!!!! So delete ignore!!!!

Loving life right now new year coming new me in the making!

Get BIGGER!

To replace bad habits with muscle

Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

my goal is to keep working to get better so that i can get into a fitness mag as fitness model

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to be the best I can be in everything I do!

get bigger