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Me before the weight loss. 100_7573b
1 Comments 1 Comments

View KristiMD's:
Profile
BodyBlog (1)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: May 21, 2008
BodyBlog Started: May 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 840
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 1:22pm
Last Forum Post: Never
Last Photo Upload: Feb 9, 2009 1:15pm
Last Profile Update: Jul 21, 2009 9:05am
Last Blog Post: May 21, 2008 3:27pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

KristiMD

Overall Goal:  Gain muscle, lose fat, firm up, get strong.

Fit Status:  I'm still doing my cardio but I have to at least do some kind of lifting for my erector spinae because it's giving me problems.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kristi
Sex:
Female
Age:
43
Location:
Puyallup, Washington, United States
Occupation:
Homemaker/Inventor Wannabe/Wife
Personal Website:
http://www.myspace.com/tranceromance
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I broke my leg in August of 2006. I lost 12 pounds without trying. I decided I may as well lose more weight. I've now lost about 75 pounds, am eating healthier, and am exercising regularly. I'm now starting to gain weight but I think it's mostly muscle.
Why I Love It:
I like feeling healthy, strong and in shape. I've grown to need that. Pretty surprising from someone who used to HATE working out. Now if I don't work out I feel like crap and that's no way to feel.
How I Stay Motivated:
Feeling good, looking good, and feeling strong motivate me to continue working out.
BB Accomplishments:
I'm new to the arena of body building.
Forum Signature:
Think positive, say positive, do positive and you will succeed.
Last Updated: May 21, 2008 8:53pm

What KristiMD Is Up To:
Oct 21, 2009
KristiMD updated Fit Status "I'm still doing my cardio but I have to at least do some kind of lifting for my erector spinae because it's giving me problems."
Oct 5, 2009
KristiMD updated Fit Status "I think I burned myself out with the weight training. I'm now just doing cardio. That's what I can do for now."
Jul 21, 2009
KristiMD updated Motivation Level from 9/10 to 8/10
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 8:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain muscle, lose fat, firm up, get strong.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2009 8:46am

Members That Inspire KristiMD:
KristiMD does not have inspirational members yet.

BodyAnswers
KristiMD has answered 22 of 67 total questions.
View all 22 of KristiMD's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Being physically fit has done nothing but help my relationship and I've been able to motivate my husband to get in better shape, too.
- Updated Mar 29, 2009 8:04am

Are you a parent?
No
- Updated Feb 21, 2009 12:12pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 21, 2009 12:11pm

View all 22 of KristiMD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2009 8:46am

Videos of KristiMD
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 21, 2008 3:27pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Chocolate
Started: May 16, 2008
Reason: I started taking a protein supplement after experiencing light-headedness/heavy-headedness and...
NOW Whey Protein Isolate, 10 Lbs., Natural Unflavored
Started: Mar 27, 2009
Reason: 
NOW L-Glutamine 500 mg caps
NOW L-Glutamine 500 mg caps

Started: May 01, 2009
Reason: 
Last Updated: May 21, 2008 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 21, 2009 1:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • shopping
  • watching movies
  • exercise
Healthy Foods:
  • Baked salmon with some lemon pepper seasoning on it. Yummy!
  • I love broccoli.
Cheat Foods:
  • Pop-Tarts
  • I love chocolate.
Fitness Books:
  • You on a Diet: The Owner's Guide to Waist Management
Workout Music:
  • I like trance/techno/electronic/house/dance music.
Last Updated: May 21, 2008 5:29pm

Friends (14)









Last Updated: Jul 21, 2009 9:05am

Visitor Comments (13)
[ Leave KristiMD a Comment ]
Good Guys Wear Black Adam66 [ View Profile ]
Jun 8, 2009 1:52pm
Eh-I was playing football :P
Pre contest photo shoot KVNJames [ View Profile ]
Apr 11, 2009 11:46am
We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! Kevin
Before and after 2 months bigbruceman [ View Profile ]
Mar 29, 2009 8:34pm
Gout is gone. I plan on getting back to leg work next week. Legs have become my 2nd priority after abs. It's only been a few weeks but I feel I've lost a lot of progress. It's all in my head I guess. I hope you can get some time to train without pain. My heart goes out to you and everyone in pain.
Good Guys Wear Black Adam66 [ View Profile ]
Mar 29, 2009 9:57am
Thanks :) Gaining is the fun part :D
Before and after 2 months bigbruceman [ View Profile ]
Mar 28, 2009 5:37pm
Hope you healed up ok, pain gone or still lingering? Pain is a drag.
The Begining sllcompany [ View Profile ]
Feb 27, 2009 10:41am
Absolutely Awsome!
jjfit [ View Profile ]
Feb 24, 2009 5:11am
Wow. Quite a transformation! Great job.
1990 vs 2009 - 1 mth before turning 48 Al--1961 [ View Profile ]
Feb 22, 2009 4:03pm
Thx, and same to you.
jwall1057 [ View Profile ]
Feb 9, 2009 1:38pm
remarkable photo gallery. ur hard work looks great on you. much respect
1990 vs 2009 - 1 mth before turning 48 Al--1961 [ View Profile ]
Feb 9, 2009 1:27pm
Great job on your wt loss Kristi. And it's always great to see fellow 40-somethings in good shape. Keeps the motivation going. :D
Upload your profile picture! BODYDOC [ View Profile ]
Oct 7, 2008 5:18am
THANKS FOT THE HIT BACK.. AND YES YOU'RE RIGHT I THINK EVERYONE NEEDS TO HEAR A KIND WORD. IT HELPS TO KNOW THAT NO MATTER HOW HARD YOU WORK SOMEONE THINKS YOU'RE BEAUTIFUL.. (KARMA)
Upload your profile picture! BODYDOC [ View Profile ]
Oct 3, 2008 11:33am
KRISTI YOU LOOK WONDERFUL....
driven2succeed [ View Profile ]
May 21, 2008 8:24pm
Wow, I can't say I know how PMS is.. But, the forriness in my head, is frustrating at times. Your weight loss, is GREAT. Keep it up
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