Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be stronger and have more definition to my body.

time to grow

I'd like to see my abs before I die,haha.

Continue to be the worlds best Ninja!

shut the f*ck up and train

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

bulk for show then drop bady fat %

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Become a muscle bound gene freak

cut through this stomach fat, get ready for spring break,lol

to get back to where i was... then to improve from their

Get my overall fitness up to a higher level...