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I miss Vegas! Halloween 2008-look out for Alpine Girl!
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Membership Info
Member Since: Apr 2, 2008
BodyBlog Started: Sep 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,906
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 5:52pm
Last Forum Post: Never
Last Photo Upload: May 6, 2009 9:04pm
Last Profile Update: Nov 6, 2008 10:35pm
Last Blog Post: Sep 6, 2008 11:04pm

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

Kristenk

Overall Goal:  To stay energized and confident!!

Fit Status:  Kristenk has not entered a Fit Status.  Ask Kristenk for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kristen
Sex:
Female
Age:
27
Location:
Idaho, United States
Occupation:
Gym Director of The Little Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2001
How I Started:
In high school I used to love working out in the weight room with the guys! I was the only girl on our high school baseball team (2nd base-woman), and would love to do crunches and push-ups at home! Further down the road a few years later...while living in Las Vegas, my best friend Steph,(who has a gorgeous body) inspired me to workout with her and thus began a love/routine for lifting weights.
Why I Love It:
How fast transformations occur, and the feeling I get when I feel fit and healthy! It is so energizing!
How I Stay Motivated:
My subscription to Oxygen magazine keeps me motivated as well as my friend Steph! Also, the regret I get if I miss a few days in the gym since my attitude totally turns to bummer mode.
BB Accomplishments:
None at this time, I ultimately want to someday have transformed my body enough to compete in a figure competition. But, overall I just want to enjoy my body and health as long as I can!
Forum Signature:
Exhale!!
Last Updated: Sep 7, 2008 12:03am

What Kristenk Is Up To:
May 31, 2009
Kristenk changed Overall Goal: "To stay energized and confident!!."
Apr 6, 2009
Kristenk updated Weight 139 lbs.
Kristenk updated Motivation Level from 8/10 to 9/10 and said: "back on track!"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To stay energized and confident!!
Goal (Long):
I would love to get the lean and super toned body I know I could have. I want to compete in a figure competition next year and possibly get into fitness modeling. I will only be in my 20's once, and I feel like I would be doing myself a disservice if I neglect what I know I can become! I don't want to look back on my life and wonder what it would have been like if I lived up to all of my potential. I wanna prove to myself I'm capable.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 6, 2008 11:52pm

Members That Inspire Kristenk:
Kristenk does not have inspirational members yet.

BodyAnswers
Kristenk has answered 35 of 67 total questions.
View all 35 of Kristenk's BodyAnswers »

How long do you rest between sets on average? Why?
I don't time it
- Updated Sep 6, 2008 10:47pm

How many reps per set do you usually do? Why?
8-10 because you build up strength faster with heavier weight and less reps
- Updated Sep 6, 2008 10:47pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jamie Eason, because she is rock solid, shorter than me, but because she is so lean she looks amazingly tall!
- Updated Sep 6, 2008 10:47pm

View all 35 of Kristenk's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 11:52pm

Videos of Kristenk
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 11:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 6, 2008 11:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 6, 2008 11:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 6, 2008 11:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 26, 2009 6:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting
  • Hiking
  • Water Sports
Magazines:
  • Oxygen
  • Martha Stewart
Healthy Foods:
  • Hummus
  • Blueberries
  • Peanut Butter!!!
Cheat Foods:
  • Anything chocolate
Fitness Books:
  • My Exercise Physiology Book from college
Workout Music:
  • Imogean Heap
  • Tiesto
  • The Killers
Last Updated: Oct 9, 2008 11:06pm

Friends (12)









Last Updated: Sep 10, 2008 8:32pm

Visitor Comments (16)
[ Leave Kristenk a Comment ]
Upload your profile picture! rl77 [ View Profile ]
Mar 28, 2009 6:29pm
hey girl! How are ya? I am from Boise...
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Mar 28, 2009 6:20pm
Hey Kristen; Your pics are looking awesome! Good luck with competitions and modeling. You will rock! Best wishes, Scott
Before Halloween MKel26 [ View Profile ]
Mar 7, 2009 7:06pm
Love the Halloween costume!
Mandi77 [ View Profile ]
Dec 14, 2008 6:47pm
Great pics! You are well on your way;)
JoeRainer [ View Profile ]
Nov 17, 2008 10:59am
nice pictures - gymnastics is a good workout anyway - i feel dead across my stomach the day after tumbling training!
Indomitable [ View Profile ]
Oct 9, 2008 11:21pm
Beautiful pics! Good luck with your goals
IRONMAN Boise AnaerobicAndrew [ View Profile ]
Sep 19, 2008 3:33pm
That's great, I bet they're a kick in the pants. You're right, you work way to close to the gym for excuses!
CrystalMatthews [ View Profile ]
Sep 10, 2008 10:04am
Hi Hon! Two main things to start leaning up: Cardio in the am on an empty stomach, and cutting out complex carbs after 4:00. If you can't resist that occasional random birthday cake or desert (and who can :), eat it early in the day!
Jamie Eason and I Endorush Eric [ View Profile ]
Sep 7, 2008 12:51pm
I know what that is like. I am going to BSU as well! So between that and work, and no sleep at all lol workouts can be random.
working hard at Tybee TheSanitizer [ View Profile ]
Sep 7, 2008 4:36am
'look, mum… it's Superwoman'
Jamie Eason and I Endorush Eric [ View Profile ]
Sep 6, 2008 9:13pm
Thats awesome! Yeah working out is my total stress releif..Can't live without it. Sweet, I workout their too! I've probably seen ya there.
IRONMAN Boise AnaerobicAndrew [ View Profile ]
Aug 22, 2008 6:08pm
Hey thanks, you can do it if you put your mind to it. Which Golds do you teach at? My training groups is at Parkcenter all the time.
zoolander, blue steel Carved Chris [ View Profile ]
May 15, 2008 2:57pm
Hey Kristen, how are you today?
Before Halloween MKel26 [ View Profile ]
Apr 15, 2008 12:19pm
Best of luck with competing! How is everything going?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 7, 2008 7:44pm
Hi there Kristen and welcome to Bodyspace. You have a pretty profile pic displayed. Good luck as you prepare to compete. Best regards, Scott
zoolander, blue steel Carved Chris [ View Profile ]
Apr 7, 2008 7:36pm
Thanks for the add, where do you teach at?
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