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Overall Goal
///
Transform My Body
Increase Lean mass and tighten up
Progress & Goals
BEFORE
Jul 9, 2006
CURRENT
Sep 7, 2011
111.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jul 11, 2011
CURRENT BODY FAT
18
%
Jul 11, 2011
PROGRESS HISTORY
Lbs.
2010-12-09,2011-05-12,2011-07-11
135,134,136
%
2010-07-16,2010-12-09,2011-05-12,2011-07-11
19,18,17.5,18
Jul 16, 2010
15 %
Lbs.
2010-12-09,2011-05-12,2011-07-11
110.7,110.6,111.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
6 day split
1-heavy chest light back
heavy 5x5 reps
light 5x12-15 reps
2- heavy shoulders light legs
3- cardio abs and arms
4 - light chest heavy back
5- heavy legs light shoulders
6- cardio + pilates
1-heavy chest light back
heavy 5x5 reps
light 5x12-15 reps
2- heavy shoulders light legs
3- cardio abs and arms
4 - light chest heavy back
5- heavy legs light shoulders
6- cardio + pilates
My Nutrition Program View My Full Nutrition Program
Kristeen has not added any program information.
My Supplement Program View My Full Supplement Program
Kristeen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read lots of articles always finding new stuff to try out. Jamie Eason! i think shes got a great shape and great mind set I read a lot of stuff on her website
Visitor Comments
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 11:18am
Scotsman1Robert
Just joined recently as member and was looking for scottish people and found your page first lol, also through your bodyspace i found dreamer_x is scottish aswell will message her tae. Anywhooo just thought i would say awrite and that :P.
Feb 6, 2012 3:58pm
dreamer_x
Yea it would be good to do a proper bulk like, il give it a wee think..you look amazing in your DP btw :) are you cutting now? or still bulking?
I didnt do much last weekend, my weekends are pish due to working every single Sat and Sun! Honestly. Im quite amazed at the warmth of the weather we have had the past two days though! I was melting the day x
Sep 30, 2011 9:26am
dreamer_x
Ah that must suck visually seeing yourself gaining honey...I really would like to do a proper bulk sometime maybe next year though, atm I keep getting foot injuries! I have an app. with a piodiatrist in 12 weeks though! sucks. I think I was running too much, the doctor told me I put too much weight on the outside of my foot.
Hows your weekend been? You just been working? x
Sep 20, 2011 11:27am
Brittdesi08
Ha, yea I'm sure 5 years of it would put the muscle on. I did my first bulk a year ago, and I kept up with the bulking thread:) great ladies. I am pleased with my results though they are small, but noticeable. Now I want to do my second one, I'm a month in, but only gained 1/2 a pound, but I feel like I'm seeing differences. Who knows. lol
Sep 18, 2011 7:20am
BeastAfter5
You're weight loss sounds much like mine (14 to a 6). Keep up the great work!
Jul 26, 2011 11:13am
dreamer_x
Yea it will do your body good if you have been undereating for soo long. Thats what happened to me. But good luck darling! And just try not look in the mirror too much and keep focusing on your lifting gains and you will be fine! Also the support on this site is great too, so you aint alone.
The summer is pretty crap this year isnt it...god am sure we have only had like 1 weeks worth of WARM sunshine tbh :/ x
Jul 17, 2011 9:49am
dreamer_x
See I tried to buk up more over Winter, but I felt exactly the same! Som I kinda cut it short. Its totally worth it though in the long run and you know we are our worst critics! I bet you look fine, how long you planning on bulking for? xx
Jul 13, 2011 7:57am
dreamer_x
Kristeen! Just wanted to let you know thatyour looking awsome :) I love your new progress pics xx
Jul 12, 2011 5:09am
Kristeen is now friends with Fitnesimplified and dithundj.