Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Build muscle

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Just trying to have good eating habits and stay in shape.

To be lean and healthy to look in the mirror one morning and be happy with the body I have built. To be able to play, wrestle, and enjoy everything my children offer.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to be over 200lbs on stage

Build Muscle while staying as lean as possible...

Back from the convention in PA and ready to hit the gym again. I can't wait til the next one, its going to be even more wild. I better start hitting the gym again...I want to wear even less next yr ;)

I want to lose fat, to have shape and to practice soccer again!

recent surgery. getting back to where i was physicaly

Re-invent my body and myself

to gain weight!

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

gain as much lean muscle mass as i can!

STAYin FOCUSed i am an ANIMAL poundin the weights