I want to lower my body fat percentage down to 9% and add muscle.

New plans 4 new season

my kids' superhero

Offering Online Training! Reach new goals... Become a part of the FIT Happens!

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

Fitness America in November!

My goal is to eat healthy and loss Body Fat.

Get Ripped and stay that way.

Getting ready for summer 2010 by training hard through the winter months.

Gain Muscle as naturally as possible.

Compete again in June with bigger shoulder caps, more definition in my back and overall better conditioning

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

My goal is to drop all of my excess weight. Current progress- Lost another pound so far this week! 21 lbs lost. Current Weight-249!!!!! New mini goal Hit 245 by Jan 1st! 10 more days! "If you are seraching for the key to success, look inside your se

"I can do all things through Christ, which strengthens me."

When I joined this site I was hoping for some weight loss but I'm been so inspired by some of the stories on here that I'm gonna try for a full transformation...watch out world!!