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Membership Info
Member Since: Mar 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 22
  • Overall: 3,093
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Feb 10, 2009 8:20pm
Last Forum Post: Never
Last Photo Upload: Mar 6, 2008 9:30am
Last Profile Update: Jul 22, 2008 6:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 64
Mutual Friends (?) : 70
Stalking (?) : 2
Inspiring (?) : 0

KristalPro

Overall Goal:  Qualify for the 2008 Olympia and get another Oxygen Cover

Fit Status:  KristalPro has not entered a Fit Status.  Ask KristalPro for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kristal Richardson
Sex:
Female
Age:
33
Location:
Occupation:
IFBB Pro Figure Competitor/Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
I’ve always been active-ran track from grade school until high school, played volleyball, and I was a cheerleader for many years. I didn’t start serious weight training until about three and a half years ago. I went to my first Bodybuilding show and saw Figure and decided right then and there that I wanted to compete…so I started training.
Why I Love It:
I love it because it celebrates woman with a little muscle! Figure bodies are strong and athletic, yet still soft and feminine.
How I Stay Motivated:
I focus on the big picture. I remember that every decision I make today will affect me in some way down the line. Plus, I have a very supportive husband so he helps keep me motivated ?
BB Accomplishments:
Earning my Pro card in two shows and being invited to the 2008 Arnold Classic.
Forum Signature:
Last Updated: Mar 14, 2008 8:43am

What KristalPro Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2008 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 8:22am

Goals:
Main Goal:
Compete
Goal (Overall):
Qualify for the 2008 Olympia and get another Oxygen Cover
Goal (Long):
Work together with my team at BodyWell Nutrition to promote our products. I’d also like to have an instrumental part in the development of the Tight Curves product line. Another main goal is to continue to provide inspiration to others. One of the most rewarding things about what I do (and I really mean this!) is when I help to inspire someone else. I love the fitness industry and definitely want to stay in it for a long time. In addition to continuing to be the spokesperson for Tight Curves, I’d like to write a book, make some fitness informational videos, and have a family ?
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Motor City
Last Updated: Mar 14, 2008 8:24am

Members That Inspire KristalPro:
KristalPro does not have inspirational members yet.

BodyAnswers
KristalPro has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 14, 2008 8:24am

Videos of KristalPro
BodyWell Nutrition Presents Kristal Richardson
BodyWell Nutrition Presents Kristal Richardson
Play this video Played: 98
Description: Thursday Before the 2008 Arnold Classic
cover model kristal richardson hot
cover model kristal richardson hot
Play this video Played: 152
Description: Modeling
kristal richardson abs
kristal richardson abs "tight curves" (most viewed
Play this video Played: 239
Description: Ab Workout
Play this video Ocean Bloom & Status Magazine Interview Kristal Ri Played: 88
Last Updated: Mar 14, 2008 8:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 8:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Apr 18, 2007
Reason: 
BodyWell Nutrition Tight Curves Protein, 1 Lb., Berry
Started: Aug 18, 2007
Reason: 
Last Updated: Mar 6, 2008 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 16, 2008 10:42am
Recent Threads:


Workout Program:
Monday: Shoulders/Biceps/abs
Tues: Legs (hamstring/glute focus)/calves
Wed: Chest/Triceps/abs
Thurs: Shoulders/Abs
Fri: Legs (Quad focus/calves
Sat: Back/Abs
Sun: rest
Last Updated: Mar 6, 2008 9:59am

Favorites
Bodyparts:
Hobbies:
  • Training (obviously), traveling, and just recently, cooking â??Iâ??m inventing new recip
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal with cinnamon, Splenda, and protein powder
Cheat Foods:
  • Tuna salad sandwich or ice cream
Fitness Books:
  • The Eat Clean Diet by Tosca Reno
Workout Music:
  • I like 80s/early 90s rock. GnR, Def Leppard, Warrant!
Supplements:
Last Updated: Mar 14, 2008 8:27am

Friends (72)









Last Updated: Jul 21, 2008 9:13pm

Visitor Comments (53)
[ Leave KristalPro a Comment ]
X_inch [ View Profile ]
Jun 25, 2009 4:18pm
Wow, you have an incredible body. Serious muscle quality all over. ---X
Most Muscular heinrichvos [ View Profile ]
Jun 5, 2009 3:20am
Hi Kristal. Wow - Super sexy physique. Keep up the good work.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 5, 2008 8:43am
Hey Kristal the cheerleader and athlete; I look forward to seeing you on the cover of Oxygen. Best regards, Scott
john22perry [ View Profile ]
Nov 2, 2008 8:47pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 10:53pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
Chest ab shot. 156 pounds. 11 pounds later. Dmaster [ View Profile ]
Aug 11, 2008 12:30am
You are sooo sexi...WOOOW! I was literally drooling at your profile picture. *JAW DROPPING*
RebeccaLynn [ View Profile ]
Jul 23, 2008 1:21pm
Best of Luck to you this weekend! God bless!
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jul 22, 2008 8:52am
Looking great im doing good
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jul 22, 2008 6:23am
Kristal, good luck with ur goals you'll do well and qualify for '08 Olympia.
1bigr [ View Profile ]
Jul 22, 2008 6:23am
you look great. you should have no problem getting an oxygen cover. :)
me cadulima [ View Profile ]
Jul 21, 2008 9:43pm
hello beautiful girl, you are very beautiful, congratulations!! thanks for add me, i hope we can be good friends!! nice to meet you, my name is Carlos from brazil!! keep in touch!!
BACK TENSE CUT_ABOVE [ View Profile ]
Jul 11, 2008 4:20pm
UR ABSOLUTELY STUNNING! + U HAV A BODY 2 MATCH! KEEP UP THE FANTASTIC WORK =)
RebeccaLynn [ View Profile ]
Jul 3, 2008 3:57pm
Hey girl, when's your next show?
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jun 14, 2008 12:03pm
Kristal, I need some home made bulking shake recipes, but I can't eat peanut butter, any ideas?
Jim Jizzle [ View Profile ]
Jun 11, 2008 9:05am
Your lookin awesome. When do u find out if u qualified? or did u already?
Upload your profile picture! TITANfx [ View Profile ]
Jun 4, 2008 7:32am
I was set to compete, and then I got a virus at work (Immigration) and was sick for 2 weeks UGH! But back now and we will see. I've had offers to do a few other things, so I'm gonna get get competition shape and go from there. Whats next for you?
Melissamcgrew [ View Profile ]
Jun 1, 2008 6:36am
Hey Kristal! You look great, keep it up!
Upload your profile picture! TITANfx [ View Profile ]
May 31, 2008 2:11pm
My god you look amazing! Good luck!
john22perry [ View Profile ]
May 30, 2008 12:16pm
Thanks for the friend add Kristal!!! good luck on your next show but Im sure you will not need it!
Pre contest photo shoot KVNJames [ View Profile ]
May 13, 2008 11:59am
Looking lean and beautiful! Good luck at the 2008 olympia. I know you will make it!
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