New PR bench press! 495lb raw!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Get al lean body full of muscle mass

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to bench 50kg

My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

i want to lose bodyfat and gain more mass

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Gain more muscle

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Im back and have taken up a new sport... Pole Fitness!!! Got lots of exciting things ahead but still training hard <3

Beast Mode!

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!