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real name
Christa
age
32
gender
Female
location
Jacksonville, FL, US
gym
Planet Fitness
occupation
Financial Services
Overall Goal
///
Transform My Body
Lose fat, Gain Muscle. Reduce my body fat from aprox 30% to 14%.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 4, 2012
CURRENT
Feb 9, 2013
112.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 18, 2013
CURRENT BODY FAT
24
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2012-07-03,2012-07-04,2012-07-16,2012-07-18,2012-07-22,2012-07-28,2012-08-04,2012-08-09,2012-09-02,2012-09-07,2012-09-24,2012-09-29,2012-10-20,2012-11-08,2012-11-16,2012-11-17,2012-11-22,2012-11-23,2012-12-01,2013-01-04,2013-02-09,2013-02-14,2013-02-18,2013-02-21,2013-02-28,2013-03-01,2013-03-16,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-20,2013-05-01,2013-05-11,2013-05-18
174,174,170,172,169,168,168,167,165,164,163,160,157,154,153,153,153,153,150,149.6,151,151,150.4,149.6,150.5,149.4,149,148.6,147,146.8,148,150,149,147,148
May 17, 2013
141 Lbs.
%
2012-07-04,2012-07-16,2012-07-22,2012-07-28,2012-08-04,2012-09-02,2012-10-01,2012-11-17,2012-11-22,2012-11-23,2013-02-09,2013-02-14,2013-02-18,2013-03-31
30,30,29,29,28.6,27.7,25.4,24,24,24,24,24,23,24
May 17, 2013
14 %
Lbs.
2012-07-03,2012-07-04,2012-07-16,2012-07-18,2012-07-22,2012-07-28,2012-08-04,2012-08-09,2012-09-02,2012-09-07,2012-09-24,2012-09-29,2012-10-20,2012-11-08,2012-11-16,2012-11-17,2012-11-22,2012-11-23,2012-12-01,2013-01-04,2013-02-09,2013-02-14,2013-02-18,2013-02-21,2013-02-28,2013-03-01,2013-03-16,2013-03-17,2013-03-24,2013-03-31,2013-04-06,2013-04-20,2013-05-01,2013-05-11,2013-05-18
121.8,121.8,119,120.4,120,119.3,120,119.2,119.3,118.6,117.8,119.4,117.1,114.9,114.1,116.3,116.3,116.3,114,113.7,114.8,114.8,115.8,115.2,115.9,115,114.7,114.4,113.2,111.6,112.5,114,113.2,111.7,112.5
Programs
My Workout Philosophy View My Full Workout Program
Krissta has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eat every three hours. Equal protein and carbs.
My Supplement Program View My Full Supplement Program
Multivitamin and Joint health supplements always. Metabolife, creatine and pre-workout booster when I am in improvement phase.
My Motivation Program View My Full Motivation Program
Krissta has not added any program information.
Krissta updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 11 days.
May 1, 2013 | Like
chito7467 and RaCkAhOliC like this.
Krissta updated her weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 14 days.
Apr 20, 2013 | Like
apoforce likes this.
Krissta Hit the gym with my mom. We got some good upper body and abs in :)
Apr 12, 2013 | Like
chito7467 and cvincent1967 like this.
Krissta updated her motivation level from 8/10 to 9/10.
chito7467 and RaCkAhOliC like this.
Visitor Comments
baller42
Hey GORGEOUS,
Thanks for the add. You look AWESOME!! How's your week going BEAUTIFUL?? Keep in Touch.
Manuel
Mar 19, 2013 10:50am
Chaz_Roc
Love the beach too
Thank for the ad
Train Hard and Have Fun
Good luck in your goals
Feb 18, 2013 11:33am
jaydog214
Thanks for accepting my request. Keep up the good work! Stay motivated :)
Sep 8, 2012 4:41am
gorana
Hey! Thank u! I wish you good luck with your goals and since we have similar goals keep in touch and let me know how it is going ;)!
Take care!
Sep 8, 2012 3:52am
Krissta is now friends with TEDDIE413, nmarquis and 1 other.