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Fit Status /// View History
Well at ears end and Iam doing great at only 5% body fat:).
May 23, 2012 11:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2003
HOW I STARTED:
Its full workout season, Its full steam ahead. Lets hope to it:).
WHY I LOVE IT:
It keeps me on the right track. Also to help my wife out. Ive got to be in shape sometimes to lift her wheel chair into the trunk one handed when its raining.
KrissBrown's Progress & Goals
Progress Photos
Lbs.
2008-05-26, 2008-11-09, 2009-03-01, 2009-03-14, 2009-03-23
180.0, 195.0, 175.0, 160.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2009-03-01, 2009-03-23
20.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-03-01, 2009-03-14, 2009-03-23
140.0, 144.0, 144.0
Current LBM:
144 Lbs.
Mar 23, 2009
this member has not entered weight or body fat
this member has not entered weight or body fat goal
KrissBrown's Program
My Workout Program View My Full Workout Program
KrissBrown has not added any program information.
My Nutrition Program View My Full Nutrition Program
KrissBrown has not added any program information.
My Supplement Program View My Full Supplement Program
KrissBrown has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife keeps me Motivated a great deal.I now have my wife working out with me.All though she is in a wheel chair she is staying in awesome shape. I am happy for her:). She is working out with 225 pounds believe it or not.:)
About KrissBrown
About Me:
My Favorites:
Healthy Foods
Mushrooms green peepers
Hobbies
Guitar playing when I can. hanging with wife and friends
Supplements
2 to 1 Protein Bar , null
Cell Tech and whey protein. There awesome. It helped to get to 300.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Summer
Posted in Training : Dec 28, 2010 5:59pmWell hello all, I hope everyone is having a great summer. I admit Ive been lazy because we've had heat into the 100's or better. I work out in the heat all day long and then No air in our car eeeeeerrrrrrrrr!!!!! It can be bad at times. So maybe after the heat breaks I will start working out again. Until then I am on Vacation.:) So you all be good or be good at it:).
Posted in Training : Dec 28, 2010 5:59pm
Well hello all. Ive been training again ever since may, I 've quick using tabacco. I havea lot more energy. Ive been using in the gym more. Its like now I cant wait to drop my wife off and head to the gym. I still use the tread mill and the stairs master, Then mix every thing up. Then after about 4 hours Iam beet, I was on meds to help me quit, I use that to help me with my gym training. SO now Iam back to burning 2,500 cals. a week plus. Well I hope every ones summer will go great. You all be good or be good at it. later. Kriss.
Posted in Training : Dec 28, 2010 5:59pm
Well its the new year and this is my new saying. Lets get Thin in 2010:) Do to my injury I had before Thanksgiving it felt great to workout. I only maxed out at 225,but thats because I dont want to get hurt again. Iam starting over on the weights again,but whats new on that part. It seems when I hit a high wieght that something messes up. So my limit is not maxing out this year but doing more of a workout. Well I hope everyone had a great Christmas and New Year. Lets get thin in 2010:) www.krissbrown.net. also try www.reverbnation.com/krissbrown. Thanks for your time and keep stop by Kriss.
Visitor Comments
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