Discounts & Deals - Sign Up!
Fri Nov 25 10:38:41 PST 2011
Fit Status /// View History
right, let's do this thing!
May 23, 2012 11:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2005
HOW I STARTED:
i was a pretty skinny kid when i was 17 and i just wanted to get bigger so i started lifting and it just took off from there
WHY I LOVE IT:
it's a great sport where you have to be tough, both mentally and physically and at the end of the day whether you place 1st or last, no one but you can do the work! It also gives you the work ethic that you can apply to other parts of your life as well!
Krish's Progress & Goals
Progress Photos
Lbs.
2007-07-15, 2009-12-10, 2010-03-03, 2010-05-26, 2011-07-18, 2011-11-25
176.0, 179.0, 186.0, 188.0, 181.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2007-07-15, 2009-12-10, 2009-12-11, 2010-03-03, 2011-07-18, 2011-11-25
7.0, 4.0, 9.0, 13.0, 10.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-07-15, 2009-12-10, 2010-03-03, 2011-07-18, 2011-11-25
163.7, 171.8, 161.8, 162.9, 160.2
Current LBM:
160.2 Lbs.
Nov 25, 2011
Latest Bodystats
Changed weight from 181Lbs. to 180Lbs.
1Lbs. loss in the last 130 days
Nov 25, 2011
Latest Bodystats
Changed weight from 181Lbs. to 180Lbs.
1Lbs. loss in the last 130 days
Nov 25, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 180Lbs.
1Lbs. loss in the last 130 days
Nov 25, 2011
Krish's Program
My Workout Program View My Full Workout Program
My Workout Program
At the moment it's,looking somehting like this:
Day 1 - Arms
Day 2 - Shoulders and Calves
Day 3 - OFF
day 4 - Back and Biceps
Day 5 - Calves, Chest and Triceps
Day 6 - Quads, Hamstrings and Abs
Abs are usally done on and off during the off season but are done 3-4 times a week pre contest.
cardio is usally about 20 mins 2-3 times a week but done 6 times a week pre contest
Day 1 - Arms
Day 2 - Shoulders and Calves
Day 3 - OFF
day 4 - Back and Biceps
Day 5 - Calves, Chest and Triceps
Day 6 - Quads, Hamstrings and Abs
Abs are usally done on and off during the off season but are done 3-4 times a week pre contest.
cardio is usally about 20 mins 2-3 times a week but done 6 times a week pre contest
My Nutrition Program View My Full Nutrition Program
Krish has not added any program information.
My Supplement Program View My Full Supplement Program
Krish has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by looking at past legends of the sport and aspiring to be like them one day
About Krish
About Me:
My Favorites:
Workout Music
I listen to some of the stoooopidest/corny music when i train, but it works ;)
Contest History:
UKBFF Stars of Tomorrow
Nov 15, 2009
Organization: IFBB
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:33pm
A fork in the road So the last few days have been a bit on and off. I managed to get a couple of dayss of trianing in, and since its only been a month form my first show, im still recovering and getting my strength so im not too worried about beating myself up in the gym but i am just trying to eat as well as i can for now since i know the real work will start in january. I sat down with my boss on saturday morning, it was a cold one at that, there was hardly anyone in the cafe we normally meet at. it was 10:30, i'd had my eggs and toast in the morning whihc i regretted now since i walked in t...
Posted in Training : Dec 28, 2010 9:33pm
Chest, Shoulders, Wanna-be's and Eggs So i left work about 4:15 and got in the car. as luck would have it the windscreen was frosted over....on the inside. "fantastic" i thought to myself. so i scraped that sh**e off and just sat in the car for a good 10 minutes waiting for it to warm up with the heater on full blast. Anyway, got home and was talking to a friend on msn. he's in hong kong atm working for a pretty well known finance company. we went to uni together and we were lifting partners throughout. there were three of us in the group, none of whom except me was into bodybuilding...
Back
Posted in Training : Dec 28, 2010 9:33pmSo saturday was back day and it was GOOD! i didnt really do a lot off stuff, jsut the excercises that i felt i can get a really good contraction and a true 2-3 second negative on. I started off with 2 handed dumbell rows while leaving against the side of the squat cage. I say Milos Sarcev do this with Silivio Samuel a while back when he was getting him ready for the ironman and so i thought id give it a try. Its a really good movement as form the btoom to the middle position you feel your lower lats get a lot of stretch while form the middle up, its hits your upper back and rhomboids like no o...
Visitor Comments
nassbridges
Dude you have THE physic. Your quads are unbelievable and you have some great proportion. Everything is in place. Truly inspirational
May 3, 2010 1:25pm
Jen_absgirl
Hi Krish! Thank you for the kind words and also the friendship invite! best wishes for continued success in all you choose to do - you look great! Wishing you a good week~ drop by anyime! Jen
Feb 28, 2010 10:54pm
humbaba621
Hey man, look great, was wondering about your routine. You do arms and then shoulders, two days in a row, are you sore normally or just blast through it?
Jan 24, 2010 8:41pm
GeTSwoLe07
impressive back man! what exercises do you do to get that v shape..i want to get a wider back like yours..let me know
Dec 30, 2009 5:36pm
erikaislove
You're welcome handsome! Thanks for being my friend. You look amazing! I hope you have a very Merry Christmas :)
Dec 24, 2009 1:13pm
Krish added a new profile photo.