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real name
KrissKross
age
28
gender
Male
location
gym
occupation
College Student, former ESL Teacher
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Dec 25, 2008
CURRENT
Jun 2, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Jun 26, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-26,2010-01-05,2010-02-15,2010-02-18,2010-03-07,2010-03-14,2010-03-17,2010-03-25,2010-06-15,2010-06-26
200,230,223,220,217,216,219,214,218,209
Aug 16, 2010
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
KrisKros has not added any program information.
My Nutrition Program View My Full Nutrition Program
KrisKros has not added any program information.
My Supplement Program View My Full Supplement Program
KrisKros has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BB.com, My girlfriend, beating my last workout's weight or reps or both.
Visitor Comments
PowerandGrace
Haha, scary huh? lol... I can't believe that was me either. Thanks for your comment. You're looking good, wish you the best of luck with all your goals ;-)
Jun 15, 2010 1:14pm
supermanalive
Just wanted to stop by and wish everyone luck. I posted a good dessert on the thread for those looking for healthy choices. I would suggest mentoring someone from flew magazine, reps, or muscle and fitness and posting up pictures of what you want your end result to look like. It is helping me out. Keep up the hard work!
Jun 14, 2010 12:05pm
Captain Ahab
To achieve your goal eat 5 to 6 small, high protein, low glycemic carb and good fat meals per day (that includes protein shakes), lift weights 3 to 4 times a week and do cardio at least 3 times a week. Continue that for a min. of 12 weeks and you will soon see the bodyfat shrinking and your body transforming. If I can be of any assistance feel free to give me a yell. I would like nothing better than to see you achieve your fitness goal.
Stay strong, focused and determined.
Jun 4, 2010 1:27pm
sixfootasian86
read my last post. this might determine some semi-long term changes in my workouts.. thanks
May 24, 2010 4:57pm
bbush36571
Thanks man. Looking forward to start training people and get some experience. Will be great for some extra income, and will keep me motivated.
Feb 14, 2010 4:56pm
KrisKros is now friends with MarkA15.