Aug 8, 2008 1:03am

I'm a bit shorter, but had the same goal of adding muscle. I was sick and dropped to <130lbs last summer. Now I'm up to ~165 and climbing. I'm natural (meaning no steroids), I only take Creatine and Protein (an ass ton)! Good luck, maybe I'll see you round Williamsburg

Oct 15, 2007 9:00pm

Not bad. Myself have only been gaining roughly 2pounds a month. Slowly but surely. Maybe I should up my calories. Hmm...

Oct 4, 2007 12:38pm

Lol... tell me about it. =)

Sep 25, 2007 9:57am

Hey Kris, how's things going? Progress?

Jul 21, 2007 7:11am

Hi Kris. If you really want to gain 32lbs of muscle, lay out your workout program for me. I'll critique it honestly, and suggest improverments. You should have gained LOTS of muscle in the last year, otherwise you're doin it wrong. If an old dinosaur like me(used to be 130lbs) can do it, so can you.

Jul 17, 2007 2:03pm

Hit the freeweights, and take your time. You've got that teenager metabolism right now and that's a good thing. Just do it right and you'll be GTG. Keep it up.

Jul 12, 2007 8:56am

Hi Kris. You want to be big and make quick gains in that direction. Have the courage to do something counter-intuitive. Forget size and concentrate on getting stronger in certain massive lifts. That'll boost good hormones and appetite. And that will drive size as well as strength thru' the roof. Have faith in yourself and forget what almost everyone else is doing.

Jun 19, 2007 1:40pm

thats cool.. I can def. get you big fast! Talk to you later then.

Apr 24, 2007 8:42pm

Thanks for the add Kris. You've got an early start, stay with it and there is no limit to what you can do. Good luck. Gene

Mar 26, 2007 4:37pm

hey man whats up, you should hit some of those freeweights other than that bowflex,i mean the bowflex is good but freeweights are better, best of luck. we share similar goals im 6'3 175 lookin to put on some mass this summer, will probably start after tennis is over.

Mar 26, 2007 4:30pm

Thanks for the add Kris. The best advice I can give you is to eat clean (no junk food), train hard and regularly (don't skip workouts), and most importantly: BE PATIENT! Muscle building takes time. You will get there if you set your mind and heart to be dedicated, determined and disciplined! Good luck and God bless. Be the example for others to follow at your age!

Mar 26, 2007 9:59am

sure what kind of workout are you doing and what kind of food are you eating if your looking to get bigger you need to take in a lot of calories along with a good workout. and by the way thanks for your comment.

Mar 21, 2007 2:17pm

Looks like you're making quick progress, bro!

Mar 11, 2007 9:01pm

hey bro good luck with gainin' the big 32. eat plenty and hit the weights hard. good luck!

Dec 21, 2006 3:42pm

hey man lift hard and eat ALOT but healthy and youll gain them 32 lbs in no time but dont just use the bowflex get out there 2 a regular gym 2

Oct 14, 2006 2:10pm

looks like we got a similar goal kid...wanna have a competition haha jk, good luck with your goals man, dont back down

Sep 30, 2006 5:58am

thanks for the add! All the best with your 32lbs!