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Kris1986
"Keep body fat around 6-8% and gain more muscle goal is 85kg"

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Progress Pictures


Oldest Newest
Apr 12, 2006 Oct 30, 2008
2006

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 27, 2008 Jan 6, 2010 Aug 24, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 178.2 lb (81.0 kg) 181.5 lb (82.5 kg) 3.3 lb (1.5 kg)  

Date Body Stats: Weight Change % Change
Feb 17, 2009 178.2 lb (81.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jan 31, 2009 176.0 lb (80.0 kg) 1.8 lb (0.8 kg) 1.0 %
Jan 22, 2009 174.2 lb (79.2 kg) 2.6 lb (1.2 kg) 1.5 %
Jan 11, 2009 171.6 lb (78.0 kg) 2.6 lb (1.2 kg) 1.6 %
Nov 1, 2008 169.0 lb (76.8 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 17, 2009 7.0 % 0.2 % 2.9 %
Jan 31, 2009 6.8 % -0.2 % -2.9 %
Jan 22, 2009 7.0 % 1.0 % 16.7 %
Jan 11, 2009 6.0 % 0.3 % 5.3 %
Nov 1, 2008 5.7 % -0.2 % -3.4 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 39.0" (99.0 cm) 0.4" (1.0 cm) 1.0 %
Jan 22, 2009 38.6" (98.0 cm) 1.4" (3.5 cm) 3.7 %
Oct 1, 2008 37.2" (94.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2009 15.4" (39.2 cm) 0.9" (2.2 cm) 5.9 %
Jan 22, 2009 14.6" (37.0 cm) 0.6" (1.5 cm) 4.2 %
Oct 1, 2008 14.0" (35.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 17, 2009 34.0" (86.3 cm) 1.3" (3.3 cm) 4.0 %
Jan 22, 2009 32.7" (83.0 cm) -2.8" (-7.0 cm) -7.8 %
Oct 1, 2008 35.4" (90.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 30.1" (76.4 cm) 0.2" (0.4 cm) 0.5 %
Jan 22, 2009 29.9" (76.0 cm) 1.0" (2.5 cm) 3.4 %
Oct 1, 2008 28.9" (73.5 cm) -0.6" (-1.5 cm) -2.0 %
Sep 19, 2008 29.5" (75.0 cm) -0.4" (-1.1 cm) -1.4 %
Jun 11, 2008 30.0" (76.1 cm) 0.0" (0.1 cm) 0.1 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 22.4" (57.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 22.4" (57.0 cm) 0.2" (0.5 cm) 0.9 %
Oct 1, 2008 22.2" (56.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 17, 2009 15.0" (38.1 cm) 0.0" (0.1 cm) 0.3 %
Jan 22, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Oct 1, 2008 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 17, 2009 12.2" (31.0 cm) 1.0" (2.5 cm) 8.7 %
Jan 22, 2009 11.2" (28.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 11.2" (28.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 48.0" (122.0 cm) 1.2" (3.0 cm) 2.5 %
Jan 22, 2009 46.9" (119.0 cm) 0.4" (1.0 cm) 0.8 %
Oct 1, 2008 46.5" (118.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Jan 22, 2009 15.0" (38.0 cm) -1.2" (-3.0 cm) -7.3 %
Oct 1, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2008 6'1.2" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 332.2 lb (151.0 kg) 4.4 lb (2.0 kg) 1.3 %
Jan 22, 2009 327.8 lb (149.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 327.8 lb (149.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 127.6 lb (58.0 kg) 17.6 lb (8.0 kg) 16.0 %
Jan 22, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 235.4 lb (107.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 165.0 lb (75.0 kg)


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