Training for the Mr. Natural Minnesota show, May 22,2010

Next Up ??????

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

My short term goal is to keep training and let my body develop to the fullest.

Get in my all time best condition within 4-6 weeks.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

To compete in the near future (any advice or comments appreciated..)

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Is to build 10 kgs of lean muscle. and get massivly ripped.

My goal is to lower my BF% to 10% and gain another 10kg