Kris1986 
"Keep body fat around 6-8% and gain more muscle goal is 85kg"
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To:
TrailrParkTrash
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From:
Kris1986
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Feb 9, 2009 6:44pm
thanks buddy keep up the good work
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To:
myboysrock3
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From:
Kris1986
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Jan 29, 2009 11:50pm
thanks mate same to you!
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To:
alii1of1
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From:
Kris1986
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Jan 24, 2009 8:11pm
thanks mate, keep up the good work
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To:
Alexinemov
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From:
Kris1986
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Jan 20, 2009 4:59pm
thanks mate keep up the good work
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To:
cody678
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From:
Kris1986
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Dec 14, 2008 3:22am
Thanks mate, your lookin lean your self!
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To:
myboysrock3
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From:
Kris1986
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Nov 13, 2008 11:48pm
thanks mate, your lookin huge your self! I like the purple wrath not taking it anymore tho its to dam expensive her in australia bout 120 bucks!
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To:
jxpop
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From:
Kris1986
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Nov 10, 2008 7:57pm
thanks mate long way to go tho. You lookin lean as always !
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To:
jxpop
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From:
Kris1986
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Nov 4, 2008 1:49pm
Thanks mate, same to you lookin lean buddy!
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To:
stillhungry
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From:
Kris1986
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Oct 15, 2008 9:46pm
Thanks heaps for the support mate, your not doing to bad your self!
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To:
AustralianBabe
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From:
Kris1986
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Jul 4, 2008 4:19am
Hey, its great to see another Aussie on here! Good luck with it all.
Take care
Kris
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To:
bb4lyfe
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From:
Kris1986
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Jul 1, 2008 8:27pm
Hey mate thanks for the comment, aprechiate it. Your lookin huge mate what type of supps and meal plan do you follow?
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To:
k-chzzle
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From:
Kris1986
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Jun 23, 2008 10:23pm
Hey Mate, just a quick note to say congrats on the cover! You look awesome man, great work!
Kris
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To:
XNick EdgeX
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From:
Kris1986
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May 23, 2008 12:52am
Hey thanks for taking the time to write back, will do
Kris
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To:
JamieEason
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From:
Kris1986
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May 23, 2008 12:51am
Hey thanks for taking the time to write back, you must be really busy now your a super star :P
Take care
Kris
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To:
bb4lyfe
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From:
Kris1986
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Apr 26, 2008 11:56pm
hey thanks for the comment
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