bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
April200890 10may089_01_
1 Comments 5 Comments

View Kris1986's:

Contact Kris1986:
Send Private Message
Report Kris1986 Report Kris1986
Leave Comment for Kris1986 Leave Comment

Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,094
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2008 1:57am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2008 10:01pm
Last Profile Update: Aug 22, 2008 1:56am
Last Blog Post: Apr 21, 2008 3:53am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 47
Stalking (?) : 1
Kris1986

"82.5kg with 8 % body fat"

Personal Info And Background:
Real Name: Kris
Sex: Male
Age: 22
Location: Victoria, Australia
Occupation: Fitness trainer
Personal Website:
Gym:
Gym Location: Melbourne
When I Started: Apr, 2005
How I Started: Started going to a gym in high school and have been hooked ever since.
Why I Love It: Because It's challenging,It helps you live longer and look better
How I Stay Motivated: By having a clear understanding of what i want to achieve and why i want it
BB Accomplishments:
Forum Signature: "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised that it would be worth it..." (unknown)
Last Updated: May 12, 2008 10:41pm

Progress Pictures
Apr 12, 2006 Jun 21, 2008
2006
 
Last Updated: Jun 23, 2008 8:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 23, 2008 10:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 3:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 82.5kg with 8 % body fat
Goal (Long): To have a fitness model's body eg Greg Plitt
Weight Goal: I want to GAIN 2 kg
Bodyfat Goal: 5%
Upcoming Contest: My challenge
Last Updated: Aug 22, 2008 1:56am

BodyAnswers
Kris1986 has answered 53 of 56 total questions.
View all 53 of Kris1986's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Greg Plitt
- Updated Jun 9, 2008 8:19pm

What celebrity body would you most like to have? Why?
None but maybe there body doubles
- Updated Apr 19, 2008 3:28am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pulled muscles, week or so
- Updated Apr 19, 2008 3:27am

View all 53 of Kris1986's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 1:56am

Videos of Kris1986
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 1:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 1:56am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2008 3:53am

Do you ever feel like there are to many options in life, to many decisons to make?

I know i sure do! The older I get it seems the more decisions I have to make about my life and where i want it to go. Although lately it doesnt seem like I'm making alot of decisions, im kinda just doing...


Current Supplements:
Donna Aston Protein Supreme
Donna Aston Protein Supreme

Started: Aug 14, 2007
Reason: It's a high qaulity blend of wpi and wpc with minimal sugar and sweetner.
BSN NO-Xplode, 2.71 Lbs., Orange
Started: Jul 03, 2008
Reason: Wanted more energy and better results
Universal Animal Pak, 44 Paks
Started: Jul 03, 2008
Reason: Needed a good multi vitamin, and have heard good things about these
Last Updated: Jul 4, 2008 4:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 29, 2008 1:23am
Recent Threads:


Workout Program:
Day 1
Chest, triceps and abs

Day 2
Back and Biceps

Day 3
Cardio, calves and abs

Day 4
Shoulders and legs

Day 5
Rest

Day 6-7
Repeat cycle again
Last Updated: Jun 22, 2008 10:14pm

Favorites
Bodyparts:
Hobbies:
  • Training
  • Movies
  • Hanging out with friends
Magazines:
  • Muscle and Fitness
  • Fitness RX
Healthy Foods:
  • Lean Proteins
Cheat Foods:
  • Try not to cheat but if i do it's chocolate
Fitness Books:
  • I find ISSA stuff to be quite good
Workout Music:
  • Rock and Rap
Supplements:
  • Donna Aston Protein Supreme (wpi)  It has very little sweetner and no aspartame ect
Last Updated: Jun 4, 2008 11:47pm

Friends (48)
jjdgg
Mr. Natural Iowa 08
 

XtremeFitnessINC
Side tri
 

attmandu
 

rlxmuscle
 

LhL
 

ktlavelle
Front
 

willtord
 

ntm
Rear Double Biceps - 198lbs
 

RK1228
June 4, 2008 - 16
 

Last Updated: Jul 22, 2008 9:59pm

Visitor Comments (13)
[ Leave Kris1986 a Comment ]
new back pic (summer '08) bb4lyfe [ View Profile ]
Jul 1, 2008 10:16pm
yea my meal plan is a typical bodybuilders '. Lots of lean meats (chicken breast, lean beef, fish), quality carbs (rice, oatmeal...) and then supplement with a couple of protein shakes throughout tha day...im sure ur diet is pretty similar?
new back pic (summer '08) bb4lyfe [ View Profile ]
Jun 30, 2008 12:47pm
hey lookin awesome in ur new pics bro !!
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 23, 2008 11:19pm
Thx Kris. Keep up the good work!
Deep_squats [ View Profile ]
Jun 20, 2008 2:43pm
thanks for the add and the appreciation.best of luck for ur goals. Ash
OfficerCartman [ View Profile ]
Jun 20, 2008 7:25am
Thanks. You've had great progress, looking ripped
I rock Gzus [ View Profile ]
Jun 18, 2008 10:08pm
A PT with a frame. Haven't seen much of those in my gym lately.
Mista_mischif [ View Profile ]
Jun 14, 2008 5:24am
mad chest man, great symmetry n size. Will have to trade some exercise plans wit each other sometime!
June 4, 2008 - 16 RK1228 [ View Profile ]
Jun 13, 2008 3:09pm
Awesome physique man! Nicely chiseled abs and impressive chest! You look confident! More muscle will look great on you! Keep it up! -Ray
attmandu [ View Profile ]
Jun 13, 2008 11:57am
Great abs... keep up the good work!
Front pic. 174.5 lbs Drew M [ View Profile ]
May 21, 2008 5:07pm
I started working out with more focus about 3 years ago also. What is a typical workout (weight training)like for you?
Front pic. 174.5 lbs Drew M [ View Profile ]
May 20, 2008 9:38pm
Congrats on your abs. How long did it take you to see them?
balancing PT work and lifting - aug 2008 177lbs northback [ View Profile ]
May 10, 2008 1:36am
great progress, especially on the abs.
new back pic (summer '08) bb4lyfe [ View Profile ]
Apr 26, 2008 7:06pm
crazy abz man, lookin shredded
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout