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Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 3,469
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 5:24pm
Last Forum Post: Never
Last Photo Upload: Dec 13, 2009 1:22am
Last Profile Update: Dec 13, 2009 1:37pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 104
Stalking (?) : 0
Inspiring (?) : 0

Kris1986

Overall Goal:  Keep body fat around 6-8% and gain more muscle goal is 85kg

Fit Status:  Trying to build some mass right now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kris
Sex:
Male
Age:
23
Location:
Victoria, Australia
Occupation:
Fitness trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Got sick of being really skinny
Why I Love It:
Helps you feel good, look good and live longer
How I Stay Motivated:
By having set goals and always striving to be better
BB Accomplishments:
Forum Signature:
"Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised that it would be worth it..." (unknown)
Last Updated: Oct 1, 2008 8:30pm

What Kris1986 Is Up To:
Dec 13, 2009
Kris1986 set a new Profile Picture
Kris1986 uploaded a new Photo Gallery Picture
Feb 17, 2009
Kris1986 changed Neck 15.4 ins.
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2006 Oct 30, 2008
2006
Last Updated: Nov 1, 2008 5:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 5:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2008 11:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep body fat around 6-8% and gain more muscle goal is 85kg
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 1, 2008 5:14am

Members That Inspire Kris1986:
Kris1986 does not have inspirational members yet.

BodyAnswers
Kris1986 has answered 53 of 67 total questions.
View all 53 of Kris1986's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Greg Plitt
- Updated Jun 9, 2008 8:19pm

What celebrity body would you most like to have? Why?
None but maybe there body doubles
- Updated Apr 19, 2008 3:28am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pulled muscles, week or so
- Updated Apr 19, 2008 3:27am

View all 53 of Kris1986's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 5:14am

Videos of Kris1986
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 8:01pm

Favorite Bodybuilding And Fitness Videos
Crossfit.com Nicole Carroll, BW OHS, 15 reps
Crossfit.com Nicole Carroll, BW OHS, 15 reps
Play this video Played: 70
Why I like this video: See for your self
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 72
Greg Plitt: Abs Workout
Greg Plitt: Abs Workout
Play this video Played: 77
Play this video Dexter Jackson Played: 49
Play this video Lee Priest - The Blond Myth Played: 48
Last Updated: Nov 4, 2008 8:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Donna Aston WPI & WPC
Donna Aston WPI & WPC

Started: Jun 06, 2004
Reason: 
Last Updated: Oct 18, 2008 4:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 2, 2009 8:21pm
Recent Threads:


Workout Program:
Monday
Nothing

Tuesday
Nothing

Wednesd ay
Full body heavy compound movements

Thursday
Nothing

Friday
20 min of interval running plus abs

Saturday
nothing

Sunday
Full body heavy compound movements
Last Updated: Nov 7, 2008 2:14pm

Favorites
Bodyparts:
Hobbies:
  • Training
  • Movies
  • Hanging out with friends
Magazines:
  • Muscle and Fitness
  • Fitness RX
Healthy Foods:
  • Lean Proteins
Cheat Foods:
  • Try not to cheat but if i do it's chocolate something
Fitness Books:
  • I find ISSA stuff to be quite good
Workout Music:
  • Rock and Rap
Supplements:
  • Donna Aston Protein Supreme (wpi)  It has very little sweetner and no aspartame ect
Last Updated: Jun 4, 2008 11:47pm

Friends (104)









Last Updated: Dec 13, 2009 1:37pm

Visitor Comments (45)
[ Leave Kris1986 a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Aug 3, 2009 9:26am
thanks for the add mate! all the best and catchup soon... got a few questions regarding diet - seeing that you in my country, you would know whats good and wats not!
dajames [ View Profile ]
Jun 23, 2009 3:36am
lookin good buddy
Portgual voicefulmarlin [ View Profile ]
Feb 12, 2009 8:36pm
always good to send some good vibes to mates, keep up the hard work mate, cheers
TrailrParkTrash [ View Profile ]
Feb 9, 2009 8:18am
Looking ripped mate!
working the guns myboysrock3 [ View Profile ]
Jan 29, 2009 11:45pm
nice guns and back definition man. keep hitting it hard, brother
socalbeachjock [ View Profile ]
Jan 27, 2009 7:43pm
damn man..great abs!!! hows training going this year?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 24, 2009 8:09pm
Looking very cut and fit in the AVI
back @ 183lbs nwskier [ View Profile ]
Jan 16, 2009 11:52am
Nice progress on chest and ab development mate. Core is looking solid.
Alexinemov [ View Profile ]
Jan 15, 2009 4:33pm
Hi Kris you look in great shape. Good luck with your training this year. Alexi
Fitness Poynters muscleric [ View Profile ]
Jan 12, 2009 8:37pm
Hey Kris, pack on the lean muscle mass, grow freakin HUGE, buddy. gr8 pecs. lead on, Peace, Rich
kg_luv [ View Profile ]
Dec 24, 2008 4:18pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
cody678 [ View Profile ]
Dec 13, 2008 1:16pm
hey dude how you doing?..looking lean an solid bro
working the guns myboysrock3 [ View Profile ]
Nov 29, 2008 5:41pm
looking solid man. how's your training going? any gains?
kg_luv [ View Profile ]
Nov 29, 2008 5:26pm
Hey what up man how is everything going? Hope you are doing great!
kg_luv [ View Profile ]
Nov 28, 2008 12:02am
What up man hope you had a great Thanksgiving!
working the guns myboysrock3 [ View Profile ]
Nov 13, 2008 10:00pm
excellent progress pics man. your stats don't seem to live up to your muscle mass and def in your pics. looking jacked! how do you like the purple wraath? keep hittin' it hard, brother.
jxpop [ View Profile ]
Nov 11, 2008 6:31am
thanks man take care
kg_luv [ View Profile ]
Nov 10, 2008 8:28pm
The same man, staying so busy it seems.
kg_luv [ View Profile ]
Nov 10, 2008 5:25pm
What up man how you doing?
jxpop [ View Profile ]
Nov 10, 2008 6:39am
like the new pic cuts are crazy nice job
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