Member Since: Apr 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 3,365
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Aug 9, 2009 11:35pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 2, 2009 8:20pmLast Blog Post: Never
Kris1986
Overall Goal: Keep body fat around 6-8% and gain more muscle goal is 85kg
Fit Status:
Trying to build some mass right now
Real Name: Kris
Sex: Male
Age: 23
Location: Victoria, Australia
Occupation: Fitness trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2005
How I Started: Got sick of being really skinny
Why I Love It: Helps you feel good, look good and live longer
How I Stay Motivated: By having set goals and always striving to be better
BB Accomplishments:
Forum Signature: "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised that it would be worth it..." (unknown)
Apr 12, 2006
Oct 30, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep body fat around 6-8% and gain more muscle goal is 85kg
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 6%
Upcoming Contest:
Kris1986 does not have inspirational members yet.
Kris1986 has answered 53 of 67 total questions.
View all 53 of Kris1986's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
What celebrity body would you most like to have? Why?
None but maybe there body doubles
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Pulled muscles, week or so
View all 53 of Kris1986's BodyAnswers »
This Member has not entered any Videos yet.
Crossfit.com Nicole Carroll, BW OHS, 15 reps
Played: 70 Why I like this video: See for your self
1010Lb World Record Bench Press
Played: 72
Greg Plitt: Abs Workout
Played: 77
Dexter Jackson
Played: 49
Lee Priest - The Blond Myth
Played: 48
This member has no blog entries
Donna Aston WPI & WPC
Started: Jun 06, 2004
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 2, 2009 8:21pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
Training
Movies
Hanging out with friends
Magazines:
Muscle and Fitness
Fitness RX
Healthy Foods:
Cheat Foods:
Try not to cheat but if i do it's chocolate something
Fitness Books:
I find ISSA stuff to be quite good
Workout Music:
Supplements:
[ Leave Kris1986 a Comment
whoisdeany [ View Profile ] Aug 3, 2009 9:26am
thanks for the add mate! all the best and catchup soon... got a few questions regarding diet - seeing that you in my country, you would know whats good and wats not!
dajames [ View Profile ] Jun 23, 2009 3:36am
lookin good buddy
voicefulmarlin [ View Profile ] Feb 12, 2009 8:36pm
always good to send some good vibes to mates, keep up the hard work mate, cheers
TrailrParkTrash [ View Profile ] Feb 9, 2009 8:18am
Looking ripped mate!
myboysrock3 [ View Profile ] Jan 29, 2009 11:45pm
nice guns and back definition man. keep hitting it hard, brother
socalbeachjock [ View Profile ] Jan 27, 2009 7:43pm
damn man..great abs!!! hows training going this year?
alii1of1 [ View Profile ] Jan 24, 2009 8:09pm
Looking very cut and fit in the AVI
nwskier [ View Profile ] Jan 16, 2009 11:52am
Nice progress on chest and ab development mate. Core is looking solid.
Alexinemov [ View Profile ] Jan 15, 2009 4:33pm
Hi Kris you look in great shape. Good luck with your training this year. Alexi
muscleric [ View Profile ] Jan 12, 2009 8:37pm
Hey Kris, pack on the lean muscle mass, grow freakin HUGE, buddy. gr8 pecs. lead on, Peace, Rich
kg_luv [ View Profile ] Dec 24, 2008 4:18pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
cody678 [ View Profile ] Dec 13, 2008 1:16pm
hey dude how you doing?..looking lean an solid bro
myboysrock3 [ View Profile ] Nov 29, 2008 5:41pm
looking solid man. how's your training going? any gains?
kg_luv [ View Profile ] Nov 29, 2008 5:26pm
Hey what up man how is everything going? Hope you are doing great!
kg_luv [ View Profile ] Nov 28, 2008 12:02am
What up man hope you had a great Thanksgiving!
myboysrock3 [ View Profile ] Nov 13, 2008 10:00pm
excellent progress pics man. your stats don't seem to live up to your muscle mass and def in your pics. looking jacked! how do you like the purple wraath? keep hittin' it hard, brother.
jxpop [ View Profile ] Nov 11, 2008 6:31am
thanks man take care
kg_luv [ View Profile ] Nov 10, 2008 8:28pm
The same man, staying so busy it seems.
kg_luv [ View Profile ] Nov 10, 2008 5:25pm
What up man how you doing?
jxpop [ View Profile ] Nov 10, 2008 6:39am
like the new pic cuts are crazy nice job
