Bodybuilding.com Information Motivation Supplementation
in:
Kriko
17%
bf
203 Lbs.
wt
5'7"
ht
BodySpace Member
Kriko
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Reputation:

Member Since: Oct 29, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Gregory Khosharian
age
gender
Male
location
Evans, CO, US
gym
One Stop Fitness and Training
occupation
Chef
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Overall Goal
///
Transform My Body
I want to be and look in the best shape of my life.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 29, 2012
CURRENT
Feb 8, 2013
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168.5 Lbs.

LEAN BODY MASS

34.5 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-10-31,2007-09-16,2008-08-02,2012-10-29,2012-10-30,2012-11-01,2012-11-07,2012-11-08,2012-11-15,2012-11-29,2012-12-13,2012-12-14,2012-12-21,2012-12-24,2013-01-01,2013-01-08,2013-01-10,2013-01-15,2013-01-20,2013-01-21,2013-01-23,2013-01-30,2013-02-05,2013-02-06,2013-02-08,2013-02-15,2013-02-18,2013-02-23,2013-02-27,2013-03-02,2013-03-04,2013-03-06,2013-03-13,2013-03-20,2013-03-28,2013-03-31,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-25,2013-05-03,2013-05-06,2013-05-13
178,190,196,207,208,207,208,208,205,205,210,210,212,212,210,209,213,210,211,213,211,209,207,207,207,210,208,210,210,209,210,209,210,209,208,210,210,209,208,208,205,205,203.8,203
May 15, 2014
205 Lbs.
%
2006-10-31,2007-09-16,2012-10-29,2012-11-08,2012-11-29,2012-12-14,2013-01-02,2013-01-15,2013-02-06,2013-02-27,2013-03-31,2013-04-01,2013-04-25,2013-05-03
14,14,22,21,18,18,17,19,18,18,33,18,17,17
May 15, 2014
12 %
Lbs.
2006-10-31,2007-09-16,2008-08-02,2012-10-29,2012-10-30,2012-11-01,2012-11-07,2012-11-08,2012-11-15,2012-11-29,2012-12-13,2012-12-14,2012-12-21,2012-12-24,2013-01-01,2013-01-08,2013-01-10,2013-01-15,2013-01-20,2013-01-21,2013-01-23,2013-01-30,2013-02-05,2013-02-06,2013-02-08,2013-02-15,2013-02-18,2013-02-23,2013-02-27,2013-03-02,2013-03-04,2013-03-06,2013-03-13,2013-03-20,2013-03-28,2013-03-31,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-25,2013-05-03,2013-05-06,2013-05-13
153.1,163.4,168.6,161.5,162.2,161.5,162.2,164.3,161.9,168.1,172.2,172.2,173.8,173.8,174.3,173.5,176.8,170.1,170.9,172.5,170.9,169.3,167.7,169.7,169.7,172.2,170.6,172.2,172.2,171.4,172.2,171.4,172.2,171.4,170.6,140.7,172.2,171.4,170.6,170.6,170.1,170.1,169.2,168.5
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LATEST MEASUREMENTS

  • Waist
    38" a gain of 1" in 10 days
    Apr 25, 2013
  • Arms
    15" a loss of 0.2" in 10 days
    Apr 25, 2013
  • Chest
    43.7" a loss of 0.3" in 10 days
    Apr 25, 2013
  • Thighs
    22" a gain of 0.5" in 10 days
    Apr 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kriko has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kriko has not added any program information.

My Supplement Program View My Full Supplement Program

I feel supplements are a key addition to nutrition and exercise. Protein, Pre-workout, Vitamins, and Aminos amongst the program.

http://youtu.be/tC2TrS0dEIw

My Motivation Program View My Full Motivation Program

Kriko has not added any program information.

What Kriko Is Up To

Kriko I train hard, play hard and work hard. When will my body follow suit.

May 16, 2013 |
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Kriko updated his weight from 203.8 Lbs. to 203 Lbs., a 0.8 Lb. loss in 7 days.

203 Lbs.
May 13, 2013 |
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Kriko is now friends with HananArabatlian.

May 12, 2013

Kriko My joints are feeling strong, my muscles are rested. Its tme to go hard and heavy this week.

May 12, 2013 |
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Kriko Went to doctor today and the official scale said 203.8 with clothes and shoes.

May 6, 2013 |
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Kriko updated his weight from 205 Lbs. to 203.8 Lbs., a 1.2 Lb. loss in 3 days.

203.8 Lbs.
May 6, 2013 |
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Kriko is now friends with skjim and dawn3788.

May 6, 2013

Kriko I'll work 'til I'm dead, I'll work 'til I'm dead I'll work 'til I'm dead, and then I'll do it all again

May 3, 2013 |
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Kriko I'll work 'til I'm dead, I'll work 'til I'm dead I'll work 'til I'm dead, and then I'll do it all again

May 3, 2013 |
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Kriko is now friends with sheepishwolf.

Apr 30, 2013

Kriko Need to figure out how to afford the supplements this month. Might have to buy the bargain brand crap...lol. I made goal weight thats a +

Apr 30, 2013 |
PaBuilder and sheepishwolf like this.
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Kriko Need to figure out how to afford the supplements this month...lol

Apr 30, 2013 |
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Kriko updated his body fat from 18% to 17%, a loss of 1% in 24 days.

17%
Apr 25, 2013 |
angmag1023 likes this.
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Kriko updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 3 days.

205 Lbs.
Apr 25, 2013 |
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Kriko measured his arms at 15 in., a loss of 0.2 in. in 10 days and measured 8 other body parts.

15 in.
Apr 25, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
JeniM
JeniM Cool! Apr 1, 2013 7:20am
3littlebirds
3littlebirds Hey Greg..thx for the add :) Feb 24, 2013 6:19pm
toro545
toro545 Hi Greg, I'm off all meds right now as the side affects usually hit me pretty hard. For flare ups that I can't control thru natural supplements I usually do small doses of prednisone, just until it subsides. For the most part I try to control it thru diet and supplements. As for the protein powders, I use Elite xt and Elite casein. These proteins use lecithin instead of carrageenan as an ingredient. Jan 31, 2013 9:48pm
toro545
toro545 Thanks much for the add and comment Greg! Yeah it looks like we both have a serious matter in common that makes it that much harder to achive our goals. But with each others support and our bodyspace friends, there ain't no stopping us buddy! Keep up the good work! Jan 31, 2013 3:10am
PaBuilder
PaBuilder great to see a fellow Armenian in here. keep up the great work, and keep in touch stay focused Jan 15, 2013 8:27am
armen
armen Thanks for the freind request sir. Jan 11, 2013 7:15am

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