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Krijafu

"I want to lose some body fat, gain some more muscle and gain a better body in time for my summer trip."

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Krijafu's Progress Pictures

15 Progress Pictures

Before After
Oct 18, 2008 Jul 1, 2009
my stomach stays flat but now i want definition FRONT
my tummy stays pretty flat but i never worked for definition but thats gonna change
EATING WELL, RUNNING MILES A DAY

All Progress Pictures
my stomach stays flat but now i want definition
Oct 18, 2008
my tummy stays pretty flat but i never worked for definition but thats gonna change

I was excited about my upcoming bday
Nov 5, 2008
nov 18 and yes I'm part asian n I'm hiding my braless boobage

dislocatable shoulder
Dec 2, 2008
bah bone

just a weird pic taken after work
Dec 12, 2008
This was just me in my bathroom bored i hadn't gotten very serious abt getting back in good shape yet.

Last night at the gym
Dec 29, 2008
I'm not trying to do a full update till im a little happier with the results but yeah this is me last night at the gym

Random Slight Update
Jan 7, 2009
me in the gym doing quads. And yeah this was at 2am thats why the gym is so empty :)

right bicep
Jan 12, 2009
yeah I'm big right now and yes my chest is bigger but neither is good. i gotta start cutting hard starting tomorrow

Me tonight and Yeah i'm very bloated
Jan 15, 2009
Yeah i haven't really started cutting yet but i've upped my cardio.

Me at the gym
Feb 4, 2009
showing my bff that even though i havent gone to yoga in weeks im still flexible.

Me Very bloated and realizing how much ive slacked
Feb 5, 2009

Fatty Fatty Bombalatty
Feb 6, 2009
this is me modifying my diet n yeah nah i cant eat every 2-3hrs it makes me gain n heavy blahh. I just gotta eat when im hungry.

still bulky but blah i'll get there
Mar 11, 2009
I look like ive gained a few yeah but whatever i need to get the stress under control before i see any real gains. :)

Yeah i've gotta cut through all that.
Mar 12, 2009
and yeah thats what happens when u get sick n dont eat enough ur muscle butt turns to fat butt :)

FRONT
Jul 1, 2009
EATING WELL, RUNNING MILES A DAY

SIDE
Jul 1, 2009
I WAS RUNNING EVERYDAY NA D EATING WELL


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