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Krijafu
"I want to lose some body fat, gain some more muscle and gain a better body in time for my summer trip."

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Profile
BodyBlog (10)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Oct 18, 2008 Jul 1, 2009
my stomach stays flat but now i want definition SIDE

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 23, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 3.0 %
Current: 21.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 21.0 % 3.0 % 16.7 %
Dec 23, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 16, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Feb 16, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2009 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2009 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 16, 2009 15.0" (38.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Feb 16, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 80.0 lb (36.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 160.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2009 130.0 lb (59.1 kg) 80.0 lb (36.4 kg) 160.0 %
Dec 23, 2008 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2008 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 23, 2008 20.0 lb (9.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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