Bodybuilding.com Information Motivation Supplementation
in:
Kreed614
10%
bf
195 Lbs.
wt
6'1"
ht
BodySpace Member
Kreed614
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Reputation:

Member Since: Nov 27, 2011

Last Visit: Apr 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
22
gender
Male
location
Alameda, CA, US
gym
Coast Guard Island Alameda
occupation
Coast Guard
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Overall Goal
///
Gain Muscle
I want to bulk up to about 200lbs then cut back down to 195lbs and then stay in between there at about 8-10% body fat
goal physique
Athlete

Progress & Goals

BEFORE
Oct 17, 2012
CURRENT
Dec 15, 2012
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175.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-17,2012-12-08,2012-12-15,2012-12-19,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-09,2013-01-10
195,192,192,192,191,190,194,191,192,192,192,194,195,195
Jun 27, 2013
200 Lbs.
%
2012-10-17,2012-12-08,2012-12-15,2012-12-28,2012-12-31,2013-01-01
13,5,12,10,10,10
Jun 27, 2013
10 %
Lbs.
2012-10-17,2012-12-08,2012-12-15,2012-12-19,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-09,2013-01-10
169.6,182.4,169,169,168.1,167.2,174.6,171.9,172.8,172.8,172.8,174.6,175.5,175.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kreed614 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kreed614 has not added any program information.

My Supplement Program View My Full Supplement Program

Kreed614 has not added any program information.

My Motivation Program View My Full Motivation Program

Kreed614 has not added any program information.

What Kreed614 Is Up To

Kreed614 is now friends with tygerlamb1980.

Jan 1, 2013

Kreed614 added a new profile photo.

Jan 1, 2013

Kreed614 updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 1 day.

191 Lbs.
Dec 29, 2012 |
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Kreed614 updated his motivation level from 8/10 to 5/10.

Dec 29, 2012 |
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Kreed614 I have a broken foot right now so i can't do as much lower body as i would like. I should be back to 100% by March.

Dec 29, 2012 |
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Kreed614 updated his motivation level from 8/10 to 8/10.

Dec 29, 2012 |
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Kreed614 measured his shoulders at 50 in.

50 in.
Dec 28, 2012 |
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Kreed614 updated his body fat from 12% to 10%, a loss of 2% in 13 days.

10%
Dec 28, 2012 |
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Kreed614 updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 3 days.

194 Lbs.
Dec 28, 2012 |
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Kreed614 updated his overall goal.

I want to bulk up to about 200lbs then cut back down to 195lbs and then stay in between there at about 8-10% body fat

Dec 28, 2012

Kreed614 I just do curls. All day every day. **** legs, **** back, **** muscles that you actually use in life. I just want unproportionally huge arms

Dec 28, 2012 |
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Kreed614 is now friends with jobangs, JJB11 and 2 others.

Dec 28, 2012

Kreed614 updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 2 days.

190 Lbs.
Dec 25, 2012 |
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Kreed614 joined Coast Guard Island Alameda (Alameda, California).

Date Joined: March 2012
Location: Alameda, California (United States)

Dec 25, 2012

Kreed614 added 2 new photos to his progress photos.

Dec 25, 2012
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About Me

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