my goals are to gain muscle mass and weight, eventually with a defined beach body for summer and overall fitness.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

DOIN WORK...OK, cutting down went fairly well and lost 15 pounds. I now feel small and weak...must focus more on the gains.

To Get A Supplement and/or Modeling Contract!

<-- Look to the left,...and AAG one day, maybe...

My goal is to bench 200 kg.

i want a six pac by christmass

K.I.S.S !!! keep it so simple. Main goal ? em? pack on the muscle and try and get ripped now and again but i do love my beer at the weekends being irish! Big problem there ! Any words from the wise would be very much welcome. thanx Davi

I want to gain 10 to 15 lbs of muscle so I can take my shirt off at the beach.

Damn it i wangt to be the hulk and stay in hulk mode 24/7 man im making another page

symmetry