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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 2, 2006
CURRENT
May 13, 2013
186.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 13, 2013
CURRENT BODY FAT
12
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2003-08-11,2009-03-01,2011-07-10,2011-07-12,2011-07-16,2011-07-23,2011-07-29,2011-08-04,2011-08-19,2011-09-01,2011-09-20,2012-04-29,2012-05-04,2012-08-02,2013-01-26,2013-03-09,2013-05-13
155,221,212,212,208,206,204,206,204,198,196,200,204,208,212,216,212
%
2003-08-11,2009-03-01,2011-07-10,2011-07-12,2011-07-16,2011-07-23,2011-07-29,2011-07-31,2011-08-04,2011-08-19,2011-09-01,2011-09-20,2012-04-29,2012-08-02,2012-08-04,2013-01-26,2013-05-13
13,26,12.4,12.4,12,11.6,11,10.6,10.2,9.5,10,10,12,10.4,11,12,12
Lbs.
2003-08-11,2009-03-01,2011-07-10,2011-07-12,2011-07-16,2011-07-23,2011-07-29,2011-08-04,2011-08-19,2011-09-01,2011-09-20,2012-04-29,2012-05-04,2012-08-02,2013-01-26,2013-03-09,2013-05-13
134.9,163.5,185.7,185.7,183,182.1,182.4,185,184.6,178.2,176.4,176,179.5,185.1,186.6,190.1,186.6
Programs
My Workout Philosophy View My Full Workout Program
Kraken has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kraken has not added any program information.
My Supplement Program View My Full Supplement Program
Kraken has not added any program information.
My Motivation Program View My Full Motivation Program
Kraken has not added any program information.
Kraken measured their arms at 17.2 in., a gain of 0.2 in. in 272 days and measured 2 other body parts.
Jan 26, 2013Kraken updated their weight from 208 Lbs. to 212 Lbs., a 4 Lb. gain in 177 days.
Jan 26, 2013 | Like
Visitor Comments
tsoden
Its been a while bro. hope you are doing well. Have not seen you around the board much lately.
Apr 17, 2012 8:25am
ryoung1214
Thanks for your comments on O35, I do worry. I looked at your pics. You have put in a lot of hard work. It's paid off. Great job. I like your tat...
Nov 20, 2011 7:49pm
ryoung1214
Thanks for your comments on O35, I do worry. I looked at your pics. You have put in a lot of hard work. It's paid off. Great job. I like your tat...
Nov 20, 2011 7:49pm
ryoung1214
Thanks for your comments on O35, I do worry. I looked at your pics. You have put in a lot of hard work. It's paid off. Great job. I like your tat...
Nov 20, 2011 7:48pm
tsoden
Wow dude... your updated avatar looks great. You certainly have been working hard at cutting!
Sep 9, 2011 6:59am
Kraken updated their weight from 216 Lbs. to 212 Lbs., a 4 Lb. loss in 65 days.