Bodybuilding.com Information Motivation Supplementation
in:
Kraft10
8%
bf
167 Lbs.
wt
5'11"
ht
BodySpace Member
Kraft10
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Reputation:

Member Since: Jan 1, 2012

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kc Rafter
age
20
gender
Male
location
Jessup, PA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Apr 2, 2008
CURRENT
Apr 16, 2013
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153.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-02,2012-02-26,2012-09-14,2013-02-13,2013-02-20,2013-04-05,2013-04-12,2013-04-16
100,151,151,154,158,165,165,167
May 31, 2013
175 Lbs.
%
2008-04-02,2012-02-26,2012-07-22,2012-09-14,2013-02-20,2013-04-05,2013-04-16
7,10,9,9,7,9,8
Jan 10, 2014
8 %
Lbs.
2008-04-02,2012-02-26,2012-09-14,2013-02-13,2013-02-20,2013-04-05,2013-04-12,2013-04-16
93,137.4,137.4,140.1,146.9,150.1,150.1,153.6
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LATEST MEASUREMENTS

  • Arms
    16" no change in 410 days
    Apr 12, 2013
  • Chest
    43" a gain of 3" in 353 days
    Feb 13, 2013
  • Waist
    32"
    Feb 26, 2012
  • Calves
    15"
    Feb 26, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Kraft10 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Kraft10 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Kraft10 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Kraft10 has not added any philosophy information.

What Kraft10 Is Up To

Kraft10 is now friends with Dominican829.

May 2, 2013

Kraft10 updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 4 days.

167 Lbs.
Apr 16, 2013 |
andreb likes this.
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Kraft10 updated his body fat from 9% to 8%, a loss of 1% in 11 days.

8%
Apr 16, 2013 |
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Kraft10 added a new photo to his photo gallery.

Apr 16, 2013 |
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Kraft10 added a new post to his FitBoard.

Apr 16, 2013 |
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Kraft10 added 2 new photos to his progress photos.

Apr 16, 2013

Kraft10 added a new profile photo.

Apr 16, 2013

Kraft10 Stay natural

Apr 12, 2013 |
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Kraft10 updated his weight from 158 Lbs. to 165 Lbs., a 7 Lb. gain in 44 days.

165 Lbs.
Apr 5, 2013 |
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Kraft10 updated his body fat from 7% to 9%, a gain of 2% in 44 days.

9%
Apr 5, 2013 |
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Kraft10 updated his body fat from 9% to 7%, a loss of 2% in 159 days.

7%
Feb 20, 2013 |
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Kraft10 updated his weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 7 days.

158 Lbs.
Feb 20, 2013 |
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Kraft10 measured his chest at 43 in., a gain of 3 in.

43 in.
Feb 13, 2013 |
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Kraft10 updated his weight from 151 Lbs. to 154 Lbs., a 3 Lb. gain in 152 days.

154 Lbs.
Feb 13, 2013 |
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Kraft10 is now friends with tygerlamb1980 and juan82.

Oct 26, 2012
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About Me

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Visitor Comments

Leave a Comment
PS112
PS112 Yo what's good gabbay Apr 5, 2013 7:41pm

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