KrGAce 
"Ever look into the eyes of someone with a goal?! That's usually what scares most people without one! To all those people who were rude, made rotten remarks, I thank you for showing me how I don't want to be."
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To:
beautifulgrace
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From:
KrGAce
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Aug 15, 2009 8:37am
Quads are looking good, how's the training going. Still pushing on? Keep it up, you're inspiring others and that's a great thing.
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To:
beautifulgrace
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From:
KrGAce
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Aug 1, 2009 8:45am
You look great! Quads are really coming along. Keep up the great work!
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To:
beautifulgrace
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From:
KrGAce
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Jul 22, 2009 10:43am
Great back shot, nice work! You can see the difference in your other pics. Keep it going, you're inspiring others which is great! Hope all is well.
Kevin
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To:
rlxmuscle
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From:
KrGAce
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Jul 5, 2009 6:48am
Congratulations bro! You both are great, and great together.
Kevin
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To:
tabitha2686
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From:
KrGAce
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Jul 5, 2009 6:46am
Congrats to you both, that's such a great thing when two great people get together. I wish you both the best, and hope you make it to VT soon. Take care,
Kevin
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To:
beautifulgrace
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From:
KrGAce
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Jul 1, 2009 7:44am
Great video on your leg workout, doing mine today. You need to say something on the video though, so we can hear that southern accent. LOL! take care and have great workouts.
Kevin
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To:
beautifulgrace
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From:
KrGAce
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Jun 22, 2009 1:25pm
it's going well. Tons of hard work, but def worth the effort. I have a son, as you have a little one, so you know the challenges that go with that. My best to you, you're a true inspiration and in your pics you can tell, much happier than before. I have chatted with Steve off/on...seems like a great guy.
Kevin
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To:
tabitha2686
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From:
KrGAce
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Mar 11, 2009 6:44pm
Hey Tabitha! great pic, you're looking great. Tell the big guy hey from me.
Kevin
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To:
ericmeyer
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From:
KrGAce
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Mar 6, 2009 1:03pm
How you been dude? Still working the iron??
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To:
Mikiko
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From:
KrGAce
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Feb 27, 2009 10:47am
yeah it sounded great. I love it when someone comes in and basically says "Enough already!" and it sounds like she did. That's great for Yahoo, like I said I've always been a fan, and I'd like them to do great things. Google's overrated!! LOL,
(G)
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To:
Mikiko
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From:
KrGAce
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Feb 27, 2009 10:33am
Hey Sasha...Bartz shook things up at Yahoo yesterday didn't she! I've always liked Yahoo and would like to see where you go next. I am an IT guy when I am not working out.
Kevin
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To:
amysuds
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From:
KrGAce
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Feb 16, 2009 9:35pm
No problem. Do you do lighter weights, more reps, or stay moderate? Just curious, I was lifting heavier, but being 5'4" it didn't work for me, so I am going lighter more reps. Just wondered how you did it, great muscle tone.
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To:
amysuds
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From:
KrGAce
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Feb 16, 2009 9:28pm
Great hamstrings and calf muscles in that pic Amy. Nice job, and of course back is sick too! Keep on doing it!
(G)
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To:
katarina7
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From:
KrGAce
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Jan 31, 2009 12:42pm
yeah, hockey here as well. Bruins up here though.
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To:
ericmeyer
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From:
KrGAce
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Jan 31, 2009 12:31pm
Good to see you in the store today dude. Good luck with the g/f thing. That's the whole reason I had to get back into working out. My ex knew how to cook! Anyway, keep up the good work, keep in touch, and sometime we'll have to jam a workout! Take care.
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To:
Lil Joneser
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From:
KrGAce
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Jan 16, 2009 1:19pm
Yeah he sounds like he knows his stuff. His recipe for those healthy meatballs was great, I had never thought of making them with oats, tell him thanks for me. Have a good weekend Sarah! Keep at it.
Kevin
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To:
Lil Joneser
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From:
KrGAce
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Jan 15, 2009 2:06pm
Awesome, that's great you're still sticking to it. Is Kris a tough trainer? sometimes that's the best trainer to have.
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To:
Lil Joneser
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From:
KrGAce
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Jan 14, 2009 1:32pm
yeah that's true, but I guess you can also be thankful that if all you have to do is take prescrip med and it works, then that is better than having something that could be worse I guess, but like you said you are young enough. You feeling good otherwise? Still doing the workouts?
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To:
Lil Joneser
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From:
KrGAce
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Jan 13, 2009 5:09pm
really? so what can be done about that?
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To:
Kaged Muscle
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From:
KrGAce
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Jan 12, 2009 7:39pm
Hey man, thanks for the recipe on the Swedish Meatballs. Never would have thought of that. I am assuming ground turkey works just as well?? Thanks again for the video series, some great info.
Kevin
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