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AIM KrGAce
ICQ 62859481
MSN krgace@hotmail.com
Yahoo IM krgace002
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Membership Info
Member Since: Mar 13, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 3,053
Forum Posts: 42
BodyBlog Entries: 18
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 4:11pm
Last Forum Post: Aug 22, 2009 10:45am
Last Photo Upload: Oct 10, 2007 6:39pm
Last Profile Update: Sep 6, 2009 10:20am
Last Blog Post: Feb 4, 2008 7:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 99
Stalking (?) : 4
Inspiring (?) : 0

KrGAce

Overall Goal:  Ever look into the eyes of someone with a goal?! That's usually what scares most people without one! To all those people who were rude, made rotten remarks, I thank you for showing me how I don't want to be.

Fit Status:  KrGAce has not entered a Fit Status.  Ask KrGAce for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
Location:
Vermont, United States
Occupation:
Network/IT Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Used to bench, and workout previously but gave it up when I met a woman who could cook. Luckily we split up, and I got back into working out and benching
Why I Love It:
Sadistically I love the tired/sore after effects of a good workout. I love/live for the sore feeling the next day.
How I Stay Motivated:
Reading Muscle and Fitness, Flex, checking out the forums, staying connected with some great people on this site.
BB Accomplishments:
At 5'4 I benched 315lbs for a one count. Years ago while in my 20's, I could barely lift 200lbs. I work as an IT guy at a high school and it's a great feeling when guys 1/2 your age can only lift 1/2 your weight. Breaking the "geek" mold!!
Forum Signature:
Grab the Tiger by the Tail! Also, I read this in Flex magazine and instantly loved it.. "Never criticize something, that you haven't done a thing to help improve."
Last Updated: Nov 17, 2008 4:58pm

What KrGAce Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2007 8:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2007 8:39pm

Goals:
Main Goal:
Other
Goal (Overall):
Ever look into the eyes of someone with a goal?! That's usually what scares most people without one! To all those people who were rude, made rotten remarks, I thank you for showing me how I don't want to be.
Goal (Long):
I want to be "jacked". I want to be a monster, I want jaws to drop, I want to see all my hard work pay off, and I want to hear that one sentence that will make it all worthwhile. "wow...you look great!"
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2008 7:42pm

Members That Inspire KrGAce:
KrGAce does not have inspirational members yet.

BodyAnswers
KrGAce has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 15, 2008 7:42pm

Videos of KrGAce
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 7:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 7:42pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Feb 4, 2008 7:38pm

I would appreciate any and all thoughts on my workouts and diet plan.

It can be found here.


Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Sep 30, 2008
Reason: Great "pre-workout" butt kicker.
Controlled Labs White Flood, 628 Grams, Electric Lemonade
Started: Sep 30, 2008
Reason: Pre-workout "butt kicker". Tastes pretty good too!
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Sep 30, 2008
Reason: Use this during workouts, again great flavor
Last Updated: Nov 11, 2008 5:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 1, 2009 4:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers, WWE (yeah, I am a fan!)
Healthy Foods:
  • Muscle Milk Oats-great taste, great snack.
Fitness Books:
  • Flex Magazine, Muscle and Fitness
Workout Music:
  • Motley Crue, Silvertide, Boston, Def Leppard
Supplements:
Last Updated: Feb 27, 2007 7:42pm

Friends (103)









Last Updated: Sep 6, 2009 10:20am

Visitor Comments (203)
[ Leave KrGAce a Comment ]
rlxmuscle [ View Profile ]
Jul 5, 2009 7:37pm
tnx 4 the kind words buddy
beautifulgrace [ View Profile ]
Jun 22, 2009 1:22pm
Thank you for the add! And the nice compliment:) I appreciate it! Hope all is well! How's your training going?
Emerald Cup 2008 Mikiko [ View Profile ]
Feb 27, 2009 10:45am
I love Carol! And I will always bleed purple!!! Have an awesome weekend! =)
amykessler [ View Profile ]
Feb 18, 2009 2:27pm
HEY...still not quite 100%. Not sure..but just taking it one day at a time. How you doing? Hope youre keeping strong....
amysuds [ View Profile ]
Feb 16, 2009 9:39pm
Lifting heavy and having the right nutrition/supplement plan.
amysuds [ View Profile ]
Feb 16, 2009 9:30pm
Thankyou much!
Fit model OCB event 1st place ericmeyer [ View Profile ]
Jan 31, 2009 6:26pm
No dobt brother. Rest day tomorrow. Ready for that this week.
amykessler [ View Profile ]
Jan 29, 2009 9:16am
Feeling pretty good Kev. How are you? Hows the diet....?
Me & my BFF Rach! Lil Joneser [ View Profile ]
Jan 16, 2009 10:31am
Kris is an amazing trainer! He pushes me really hard and he's taught me a bunch of stuff I never knew!
Me & my BFF Rach! Lil Joneser [ View Profile ]
Jan 15, 2009 12:37pm
heck yes! i'm totally still doing the workouts and sticking to the diet. Just 9 more days!!! :)
Me & my BFF Rach! Lil Joneser [ View Profile ]
Jan 14, 2009 9:31am
i can take a prescription med for it; but i'll have to take it the rest of my life. no biggie. i'd rather know now while i'm young then figure it out when i'm older...ya know?
Me & my BFF Rach! Lil Joneser [ View Profile ]
Jan 13, 2009 3:34pm
I'm feeling ok. Just found out I have a slow thyroid... :(
tabitha2686 [ View Profile ]
Jan 2, 2009 2:42pm
usually 4 1/2 hrs
tabitha2686 [ View Profile ]
Jan 2, 2009 2:33pm
lol, that would be fun!!!!
tabitha2686 [ View Profile ]
Jan 2, 2009 2:12pm
HAPPY NEW YEAR!!!!!!!!!!!!!!!
HabitualHealth [ View Profile ]
Dec 28, 2008 10:10pm
thanks so much for the add! how was your christmas?
tabitha2686 [ View Profile ]
Dec 28, 2008 8:48pm
thanks! best of 2009 to you too! the chicken was yummy!!! :)
amykessler [ View Profile ]
Dec 28, 2008 7:39pm
hello my dear friend. I am good thank you. Hope your Christmas was good and yes...hoping for big things in 2009.
Mookie&I 4/20 VT dad [ View Profile ]
Dec 25, 2008 4:34pm
Wishing you a Merry Christmas and a Happy New Year
Fit model OCB event 1st place ericmeyer [ View Profile ]
Dec 17, 2008 5:18pm
No doubt. Eating like a pig til the end of the month then it's time to work out a contest diet!
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