Dec 5, 2008 5:32am

Happy belated Thanksgiving to you as well! I hope that you enjoyed your cheat meal(s). It's back to clean eating... You're looking great!

Nov 10, 2008 9:07pm

I've got a baby shower that day so I won't make it. I'm interested in competing for the INBF though - I went to that show this past Saturday in Lincoln Center

Nov 9, 2008 6:28pm

Are you going to be at the one in NYC on the 15th?

Nov 9, 2008 6:27pm

Thanks! I'm doing very well. Went to my first fitness show (as a spectator). Amazing, inspiring and intimidating. Got a lot of work ahead, but I'm so ready for it. How are you?

Oct 23, 2008 9:03pm

Thanks so much for the support! I was wondering if you know of any great nutritionist based out of NY

Oct 22, 2008 5:26pm

Hi Thomas! I'm sure you're swamped, yet you manage so well to keep yourself looking darn good! Things are going well here. I'm attending my first competition in a couple weeks (as a spectator only) and will sign up shortly after for one myself. Training's going great now that I've got a training partner and seeing results (i'll post pics asap). Be well and hope to talk soon

Oct 22, 2008 5:23pm

awe...happy 1 yr :) You're looking great! Keep up the awesome work

Oct 22, 2008 5:23pm

HEY! things are going really well. Starting to see more definition weekly and in search of a competition. How are you?

Oct 22, 2008 5:21pm

Progress is really coming along! I've found an awesome workout partner and have been training with her 5-6 days/weekly and really cleaning up the diet! How are you?

Sep 22, 2008 9:31pm

Thanks for all your sweet remarks on the pictures - I just saw them. It's great motivation that others see the results of clean eating and torturous workouts :) Can't wait to see those progress photos. I'll have some in early Oct

Sep 19, 2008 7:39pm

awe thanks. My job's the best...can't not love working with babies. How's training going?

Aug 13, 2008 9:36pm

Two Words...Awesome Transformation!!! I'm so proud of you - great job James!!!

Aug 8, 2008 7:01pm

awe, thanks so much for the sweet compliments. Funny enough, I use Proactive - it really does work wonders! Plus, I get monthly microdermabrasion and facials.

Aug 8, 2008 6:59pm

Awesome James!!! Congrats. I haven't seen whole wheat orzo there - just organic :(

Aug 8, 2008 11:05am

i cook up a storm every week. I only eat it once when I make it and never again - no left overs for me. It's back to baked salmon. This weekend, I'm making roasted shrimp and orzo - it's one of my favorites. How are you?

Aug 6, 2008 3:16pm

How do you keep those abs with drinking marathons? Damn, you're very blessed LOL Hope your week is going well...so beautiful out. It's perfect weather to hit a roof top bar

Aug 5, 2008 2:49pm

Hey!! Weekend was fantastic - my friend cancelled on me for brunch on Sunday at Rosa Mexicano's, which probably was a good thing and I ended up hanging out at the Bronx Zoo. I haven't been there since I was 8! How was your weekend?

Aug 4, 2008 9:03pm

Hey Thomas! Things are going well on this coast. Working out hard, eating cleaner (but still such a battle)... How are you doing? Loved the website...great advice

Aug 4, 2008 8:46pm

Hey Rob! Loook at that mid-section!!!! You look fantastic. Looks like you've made some really awesome progress this summer. Keep up the great work! :)

Aug 3, 2008 7:27am

btw, I surpassed my single leg hamstring curl goal of 100 by Aug...I was able to do 8 reps of 110 yesterday :)