Kpnitrl30 
"I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be.."
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To:
boatnerjg
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From:
Kpnitrl30
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Nov 28, 2009 11:39am
i eat very lean, high proteine.. and good healthy carbs such as oats, wheat, brown rice, black beans, sweet potato.. and i hit every body part every week, doing 4 sets with about 4 different workouts each.. push yourself go hard be hard..
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To:
jkb_bird
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From:
Kpnitrl30
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Jun 1, 2009 11:19pm
Nice to have you a part of the group!
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To:
concreteryan
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From:
Kpnitrl30
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Dec 3, 2008 2:29pm
Thanks brotha! keep up up you work! i c your before and after and your making progress! uve got the size and strength it looks like.. now just keep leanen up!
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To:
Goddess38DD
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From:
Kpnitrl30
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Dec 1, 2008 2:16pm
when you prove your real that can happen
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To:
yeahitsalexa
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From:
Kpnitrl30
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Nov 4, 2008 10:31pm
ok this isnt myspace! hahah alexa so keep your comments profesional! lol
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To:
Mermaid
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From:
Kpnitrl30
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Jun 19, 2008 4:14pm
im Impressed lol
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To:
ealvarez
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From:
Kpnitrl30
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Jun 19, 2008 4:06pm
Thanks bro much appreciated
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To:
aberg
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From:
Kpnitrl30
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Jul 28, 2007 10:43pm
Hey bro i appreciate that you would like to get sum pointers from me... whatever you wanna know just holla at me with a message...
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