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Size, definition,vascularity,symmetry, and still natural IM staying dedicated
21 Comments 14 Comments

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Membership Info
Member Since: Jun 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 114
  • Overall: 15,893
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:59am
Last Forum Post: Mar 12, 2009 11:05pm
Last Photo Upload: Nov 22, 2009 2:06pm
Last Profile Update: Nov 24, 2009 3:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 236
Stalking (?) : 14
Inspiring (?) : 4

Kpnitrl30

Overall Goal:  I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be..

Fit Status:  Time to bulk up!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jamal
Sex:
Male
Age:
20
Location:
Gilbert, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
It first started my junior year, in a weights class... Now it is a responsibility, a pact, and a lifestyle for me to continue with improving everyday!
Why I Love It:
I like to build & Shape my body because it makes me feel great and there is constant improvment to be made and goals to be met. How hard i work and the way i work will affect how i look. Its great how i can determine were my body can go from when it was givin to me! g
How I Stay Motivated:
Im to far to look back!
BB Accomplishments:
When i first started modeling, that shows that im getting better!
Forum Signature:
Last Updated: Jun 6, 2007 12:56pm

What Kpnitrl30 Is Up To:
Nov 22, 2009
Kpnitrl30 uploaded 6 new Photo Gallery Pictures
Oct 29, 2009
Kpnitrl30 uploaded a new Photo Gallery Picture
Kpnitrl30 changed Body Fat from 7% to 6%, a loss of 1 percentage point in 98 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2005 May 14, 2008
YES THATS ME
I was fat before this pic! i got teased for being fat than i got sooo skinny,than i hit the weights!
At 190 but now a lot leaner! still looking to progress..
Last Updated: May 23, 2008 3:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 6:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 6, 2007 12:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be..
Goal (Long):
Ever sence i started excersising, and improving there is more to acomplish. Overall i want to be at a point to were i can look in the mirror and say, im happy were im at and i can seriously believe i have made a huge impact on myself with all the hardwork i have done. i am a project in the making, and i have only just started. I have so much more knowledge to attain and i cant wait to fail, so i can learn. I want to gain size all around and really focuse on deffinition on the way. I will keep hurdling the obstacals on the way to this seeming like a never ending finish line.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 3, 2008 11:49am

Members That Inspire Kpnitrl30:
Kpnitrl30 does not have inspirational members yet.

BodyAnswers
Kpnitrl30 has answered 12 of 67 total questions.
View all 12 of Kpnitrl30's BodyAnswers »

What bicep workout has worked best for you?
I feel the most burn with (Preacher curls)
- Updated Jul 30, 2009 10:52am

What tricep workout has worked best for you?
Supersets
- Updated Jul 30, 2009 10:52am

What calf workout has worked best for you?
calf raises
- Updated Jul 30, 2009 10:52am

View all 12 of Kpnitrl30's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2008 11:49am

Videos of Kpnitrl30
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 3, 2008 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2008 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 22, 2009 7:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (250)









Last Updated: Nov 24, 2009 3:22am

Visitor Comments (131)
[ Leave Kpnitrl30 a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 5:09pm
how??? you get down, pick me up, and carry me. was that what you were asking?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 4:41pm
dude, you haven't got back to me yet.
Upload your profile picture! TXBULL [ View Profile ]
Oct 2, 2009 8:40am
impressive muscle mass jamal!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 2, 2009 8:17am
hey bro, how's it going? looking good in your pics. awesome results. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Front view relax Growing-up [ View Profile ]
Oct 2, 2009 4:52am
Long time no hear from you, what is going on in your part of the world? Looking razor sharp cut.
Front Lat Spread March to May BrittRod [ View Profile ]
Sep 12, 2009 12:31am
Your doing a great job sculpting and chizzlin hunni! :)
BiggMan77 [ View Profile ]
Sep 6, 2009 10:12pm
NO PROB DAWG SOON AS I GET LIL BIGGA YOU GOING TO HAVE TO TELL ME HOW TO CUT UP
TrailrParkTrash [ View Profile ]
Aug 27, 2009 8:08am
Still looking jacked bro! :)
Back relaxed tiger04 [ View Profile ]
Aug 22, 2009 5:55am
Making small progress here, how about there?
side junkyfoot [ View Profile ]
Jul 4, 2009 1:50am
Hey man, how did you get into modeling?
Back relaxed tiger04 [ View Profile ]
Jun 20, 2009 2:30pm
what up? nm going on here. seeing some muscle def. n gains, u?
jkb_bird [ View Profile ]
Jun 4, 2009 2:07pm
Thanks, I'm glad I found it!
Guest militaryguy guest
Jun 2, 2009 4:22pm
DAMN BRO!!! wouldl love to chat sometime, hit me up at readykuwait@yahoo.com Damn hot man
fron my monchomega [ View Profile ]
Jun 2, 2009 11:27am
bro.. how's trainning? how do you work your abs?
Upload your profile picture! Monster101 [ View Profile ]
Jun 2, 2009 10:17am
thanks man.. gotta lotta Q's tho. lol hopefully u can answer them
Guest todder guest
May 28, 2009 4:46pm
Id pay to swallow your cum bro!
ealvarez [ View Profile ]
May 28, 2009 11:07am
Great work bro!
derioi [ View Profile ]
May 27, 2009 10:09pm
eyy.. can i get this mass without steroids¿? i dont know because im really begginer, thank you
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
May 17, 2009 6:46am
Outstanding progress, Jamal! Stick with it and you'll look even better at 40+.
Sit - tank - Most latvia1230 [ View Profile ]
May 15, 2009 12:23am
nice new pics ! gained good muscle size!
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