Last Visit: Dec 26, 2009 11:31pm Last Forum Post: Nov 28, 2009 1:30am Last Photo Upload: Nov 22, 2009 2:06pm Last Profile Update: Dec 24, 2009 12:52am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be..
Fit Status:
Time to bulk up!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jamal
Sex:
Male
Age:
20
Location:
Gilbert, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
It first started my junior year, in a weights class... Now it is a responsibility, a pact, and a lifestyle for me to continue with improving everyday!
Why I Love It:
I like to build & Shape my body because it makes me feel great and there is constant improvment to be made and goals to be met. How hard i work and the way i work will affect how i look. Its great how i can determine were my body can go from when it was givin to me! g
How I Stay Motivated:
Im to far to look back!
BB Accomplishments:
When i first started modeling, that shows that im getting better!
Forum Signature:
Last Updated: Jun 6, 2007 12:56pm
What Kpnitrl30 Is Up To:
Dec 18, 2009
Kpnitrl30changed Weight from 185 lbs. to 195 lbs., a 10 lb. gain in 50 days
I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be..
Goal (Long):
Ever sence i started excersising, and improving there is more to acomplish. Overall i want to be at a point to were i can look in the mirror and say, im happy were im at and i can seriously believe i have made a huge impact on myself with all the hardwork i have done. i am a project in the making, and i have only just started. I have so much more knowledge to attain and i cant wait to fail, so i can learn. I want to gain size all around and really focuse on deffinition on the way. I will keep hurdling the obstacals on the way to this seeming like a never ending finish line.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 3, 2008 11:49am
Members That Inspire Kpnitrl30:
Kpnitrl30 does not have inspirational members yet.
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Sup Jamal. Its been a good while. You are still looking great and rocking the BB world. Nice to see you are still consistent. Great job my brother. Keep up that fantastic awesome work.
hey bro, how's it going? looking good in your pics. awesome results. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
