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Kpluta
"I have surpassed my wt. loss by 5lbs and I want my body fat to be under 10%."

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BodyBlog (1)
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jan 11, 2009 Mar 31, 2009
Before pic 173lb.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 31, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 23, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 15, 2009 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Jan 16, 2009 182.0 lb (82.7 kg) -9.0 lb (-4.1 kg) -4.7 %
Jan 10, 2009 191.0 lb (86.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -13.0 %
Current: 14.0 % Percent Change: -48.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2009 14.0 % -4.8 % -25.5 %
Feb 15, 2009 18.8 % -8.2 % -30.4 %
Jan 16, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 1, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 1, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.5" (-6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2009 34.5" (87.6 cm) -2.5" (-6.4 cm) -6.8 %
Mar 1, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -3.8" (-9.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2009 33.0" (83.8 cm) -3.8" (-9.5 cm) -10.2 %
Mar 1, 2009 36.8" (93.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.8" (65.4 cm) Change: -3.8" (-9.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -14.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2009 22.0" (55.9 cm) -3.8" (-9.5 cm) -14.6 %
Mar 1, 2009 25.8" (65.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 1, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 16, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 1, 2009 218.0 lb (99.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 1, 2009 297.0 lb (135.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 1, 2009 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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