Jun 4, 2009 11:49pm

Yeah I know him very well. I think I am going to start taking class with him as well? He is a very good guy. Very smart in fire fighting. Everything else is goig well very busy. We have airforce week and the air show this weekend. I am working OT riding bike patrol Friday. Then on sat. were are sitting on the ramp all day and Sun. back on bike patrol.

Apr 21, 2009 10:19pm

I use to go to flex when I would come home on leave with some friends that use to work out there.

Apr 20, 2009 10:09pm

How do you stay so shreaded? You are an insperation to all. You set the bar high and show us it is possible to look your best all the time. Keep up the hard work.

Apr 20, 2009 11:26am

Yes I am interested. I have taken NO explode and didn't care for it to much. It made me burp a lot during my workout. I am trying super pump and size on and like both so far.

Apr 15, 2009 9:52pm

Is Muscle Pharm products the only thing you taking plus hard work? You are looking shreded. Go work!

Apr 2, 2009 12:27pm

Whats going on haven't heard from you in a while how is trainging going? How much weight have you lost? Check out my new progress pic.

Mar 16, 2009 11:18pm

Some of the people I see on have made some huge gains and are still shreaded. I would like to try to, but I am going to have to wait until melissa starts her new job on base in April to purchase anything expensive. She step into a GS-9 position doind the same thing she was doing at mt home.

Mar 15, 2009 7:39pm

hey J are you going to try cellucor? I tried to see how much that coupon number would get you, but it doesn't tell you till you order. Did you ask steve how much off?

Mar 14, 2009 2:21pm

What's your workout splits and what body parts? I have been doing weights every other day and then cardio on the other days. Chest/shoulders, back, arms, and then legs. Is this alright or is their a better order to follow?

Feb 26, 2009 3:31pm

Thanks for the add. Guys like you help guys like me want to be more motivated and disciplined

Feb 23, 2009 9:21pm

Hey whats up bro? How's the mt hole treating you? Who have you been working out with? Have you gotten any job offers out of there yet?

Feb 19, 2009 9:27pm

How's training going and the deit? Do you like or is it to much to fast? Just remember if its to much cheat with a salad or chicken with no salt Ms dash. I hope you like it though. Give me some input.

Feb 15, 2009 11:33am

Hey man its all taken care of your under me. How is it going? Did you start?

Feb 9, 2009 4:56pm

today and tomorrow. I will try sending it again.

Feb 9, 2009 12:35pm

Hey bro I sent you an emaile at work to try to get you switched. Hopefully it works. I hope you like it. This mornign I weighted in at 175 crazy.

Feb 8, 2009 12:01pm

Your gains are amazing keep up the hard work. It should pay off in October.

Feb 5, 2009 12:25pm

Did you order it under my log in? In a week I lost 9 pounds not one day. Did you sign up as an associate to get the wholesale price? If not cancel and order undermine because there is a retail price and whole sale price. 30 day was $260 wholesales (WS) and 9day was $130WS. Retail 30day $374 and 9day $174. What did you pay?

Feb 3, 2009 1:59pm

sorry his name is SuperMaine

Feb 3, 2009 1:57pm

Its the ab work out that supermarine has posted in his work outs.

Feb 1, 2009 10:52pm

You and supermarine give me motivation and something to strive to. I have high expectations and goals. I would love to be sponsored some day, but right now I am working on a transformation contest. If I have any questions would you mind helping me out?