Overall Goal: I have surpassed my wt. loss by 5lbs and I want my body fat to be under 10%.
Fit Status:
I have been eating clean, but think it can be cleaner. My lifts have been going up.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
married to a beautiful Jersey girl
Sex:
Male
Age:
30
Location:
Occupation:
USAF Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1994
How I Started:
football, wrestling, and now to stay fit to fight fires and rescue people.
Why I Love It:
I love feeling the pain!!!! I need to stay fit for my job. I love feeling the energy during my workouts and clean eating helps tremendously.
How I Stay Motivated:
I have two beautiful little girls that have a ton of energy and motivation. I want to be able to play sports with them and teach them myself instead of someone else teaching them. My wife helps me out a ton too. We are both dieting.
I am a fire Fighter at hill af base. I have been slacking for the past 8 months. Finally during Christmas I looked in the mirror and said enough is enough. I want to transform my body to look better than when I was in high school wrestling. My wife and I are doing it together so dieting at so...
Straight bar cruls 4x8 and 1 drop set
Straight bar push downs 4x8 and 1 drop set
concentrated one arm DB cruls 4x10
concentrated one arm DB hammers 2x12
rope push downs 5x15 slow and concentrated
cable cruls 5x15
concentrated kick backs 4x15
reverse cruls 4x12
roll up the rope on...
Thanks a lot dude! It's hard work...just got to be aware of everything you take in nutrition wise and need to be 100% dedicated inside and outside of the gym.
Well i am also taking some organic products as well but no other supps, protien and creatine monohydrate. Thanks alor btw, why are you interested in MP products?
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
Congrats on the weight loss. Your body-fat goal is a good one. I crossed into single digits just today after bulking to 13% in January. I can look in the mirror without cringing when I'm in single digits. Don't give up.
Thanks for the add. For my diet, i just stay disciplined and motivated. Once i started seeing results i became so much more motivated. Good luck with your goals
Sweeet. No I was going to until I had to have emergency tooth surgery yesterday. I had to drive 2 hours one way to the east coast of England to see a dentist. Got to love the national health system. Could have gone to leeds about 20 mins away, but they are in a different conty. I am hoping to start this week.
I bet it was hard. I think I may try it. On day I am off of course. Would hate to be a hungry crumpy guy at work. LOL
Send me the info when you get home. How much weight have you lost now?
