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Membership Info

Member Since: Jan 9, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 449

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 28

Forum Rep (?) : Kpluta 10

Activity

Last Visit: Oct 2, 2009 4:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 16, 2009 11:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 3

Inspiring (?) : 0

Kpluta

Overall Goal: I have surpassed my wt. loss by 5lbs and I want my body fat to be under 10%.

Fit Status: I have been eating clean, but think it can be cleaner. My lifts have been going up.

Motivation Level: 7/10

Feb 19, 2009 9:11 pm History

Feb 19, 2009 9:05 pm History

Personal Info And Background:

Real Name:	married to a beautiful Jersey girl
Sex:	Male
Age:	29
Location:
Occupation:	USAF Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1994
How I Started:	football, wrestling, and now to stay fit to fight fires and rescue people.
Why I Love It:	I love feeling the pain!!!! I need to stay fit for my job. I love feeling the energy during my workouts and clean eating helps tremendously.
How I Stay Motivated:	I have two beautiful little girls that have a ton of energy and motivation. I want to be able to play sports with them and teach them myself instead of someone else teaching them. My wife helps me out a ton too. We are both dieting.
BB Accomplishments:
Forum Signature:

What Kpluta Is Up To:

Mar 31, 2009
Kpluta updated Body Stats - Arms: 15 ins., Chest: 39.5 ins., Hips: 34.5 ins., Neck: 16.5 ins., Thighs: 22 ins., Waist: 33 ins. - 2:03 pm - Comment
Kpluta changed Body Fat from 18.8% to 14%, a loss of 4.8 percentage points in 43 days - 2:03 pm - Comment
Kpluta changed Weight from 176 lbs. to 173 lbs., a 3 lb. loss in 35 days - 2:03 pm - Comment
Kpluta uploaded a new Progress Picture - 8:22 am - Comment
Mar 1, 2009
Kpluta changed Overall Goal - 10:53 pm - Comment
Kpluta updated Body Stats - Arms: 16 ins., Chest: 40 ins., Hips: 37 ins., Neck: 17 ins., Thighs: 25.8 ins., Waist: 36.8 ins. - 10:48 pm - Comment

See Last 18 Feed Items

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Progress Pictures:
Jan 11, 2009	Mar 31, 2009

	finally starting to see a four pack.
View All 8 Progress Pictures »
Last Updated: Mar 31, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33" (83.82 cm)
Weight:	173 lb (78.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	14.0 %	Calves:
Chest:	39.5" (100.33 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:	16.5" (41.91 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	53 lb (24.1 kg)
Squat:	297 lb (135.0 kg)	Barbell Rows:
Deadlift:	239 lb (108.6 kg)	Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I have surpassed my wt. loss by 5lbs and I want my body fat to be under 10%.
Goal (Long):	To be tight again. I want to be 200lbs. I am 190, but probably at 25% body fat. I would like that to be in low teens.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	9%
Upcoming Contest:

Members That Inspire Kpluta:
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BodyAnswers

Kpluta has answered 4 of 67 total questions.
View all 4 of Kpluta's BodyAnswers »

How long do you rest between sets on average? Why?

60-90sec.

- Updated Jan 16, 2009 9:56pm

How many reps per set do you usually do? Why?

right now my first set is 8 and then all my other sets for that same body part I do 12-15

- Updated Jan 16, 2009 9:56pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Jan 16, 2009 9:54pm

View all 4 of Kpluta's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jan 16, 2009 11:05pm I am a fire Fighter at hill af base. I have been slacking for the past 8 months. Finally during Christmas I looked in the mirror and said enough is enough. I want to transform my body to look better than when I was in high school wrestling. My wife and I are doing it together so dieting at so... Read More » View Kpluta's BodyBlog

Current Supplements:
	Elite Protein Whey (Butter Toffee) Started: Nov 01, 2008 Reason: The flavors are awsome.
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Started: Feb 23, 2009 Reason:
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: Feb 23, 2009 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 20, 2009 10:12pm
Recent Threads:

Workout Program:

Bi's and Tri's

Straight bar cruls 4x8 and 1 drop set
Straight bar push downs 4x8 and 1 drop set
concentrated one arm DB cruls 4x10
concentrated one arm DB hammers 2x12
rope push downs 5x15 slow and concentrated
cable cruls 5x15
concentrated kick backs 4x15
reverse cruls 4x12
roll up the rope on...

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Friends (14)

rocklockridge	SuperMaine	REDFYRDVL
thenaturalone	JPhillips17	fyrcaptain33
OldManSkinny	brett123	wolfe4life

Show All Friends (14) »

Visitor Comments (25)
[ Leave Kpluta a Comment ]
	fyrcaptain33 [ View Profile ] Jun 4, 2009 11:37pm Hey Bro, how goes it? How is lif in Utah? Do you know Eric Russell? He is my professor for my class. Small world. How is the training and diet going?
	XNick EdgeX [ View Profile ] Apr 23, 2009 10:39pm Thanks a lot dude! It's hard work...just got to be aware of everything you take in nutrition wise and need to be 100% dedicated inside and outside of the gym.
	SuperMaine [ View Profile ] Apr 17, 2009 2:21am Well i am also taking some organic products as well but no other supps, protien and creatine monohydrate. Thanks alor btw, why are you interested in MP products?
	jakespeptalk [ View Profile ] Apr 15, 2009 9:55pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
	fyrcaptain33 [ View Profile ] Mar 17, 2009 1:44pm That is sweet. Congrats. How is the baby doing?
	fyrcaptain33 [ View Profile ] Mar 16, 2009 4:32am Hey bro, you get $20 off. I am thinking about it. I have heard good things about it. How are you doing? Our new Chief came in today
	OldManSkinny [ View Profile ] Mar 15, 2009 4:56pm Congrats on the weight loss. Your body-fat goal is a good one. I crossed into single digits just today after bulking to 13% in January. I can look in the mirror without cringing when I'm in single digits. Don't give up.
	Mike.annon [ View Profile ] Feb 26, 2009 5:17am Thanks for the add. For my diet, i just stay disciplined and motivated. Once i started seeing results i became so much more motivated. Good luck with your goals
	fyrcaptain33 [ View Profile ] Feb 23, 2009 6:29am Hey Bro, Check your email.
	fyrcaptain33 [ View Profile ] Feb 21, 2009 1:26am Hey Bro, read your home email. I am starting monday.
	fyrcaptain33 [ View Profile ] Feb 15, 2009 2:48pm Sweeet. No I was going to until I had to have emergency tooth surgery yesterday. I had to drive 2 hours one way to the east coast of England to see a dentist. Got to love the national health system. Could have gone to leeds about 20 mins away, but they are in a different conty. I am hoping to start this week.
	fyrcaptain33 [ View Profile ] Feb 9, 2009 2:58pm Hey Bro, I didnt get an email from you at work. When do you work again?
	fyrcaptain33 [ View Profile ] Feb 5, 2009 3:38pm Was that 9 with the eating plan you showed me?
	fyrcaptain33 [ View Profile ] Feb 5, 2009 3:28pm 39 of it was for the sign up
	fyrcaptain33 [ View Profile ] Feb 5, 2009 3:26pm I signed up and paid 169 then shipping. 179 total.
	fyrcaptain33 [ View Profile ] Feb 3, 2009 3:32pm I will have to look it up. Have you sent the info yet?
	fyrcaptain33 [ View Profile ] Feb 2, 2009 2:01pm Dd you send me that info? What ab wo r u doing?
	fyrcaptain33 [ View Profile ] Feb 2, 2009 3:31am Thats awesome. how far r you cutting beofre you blk back up?
	fyrcaptain33 [ View Profile ] Feb 1, 2009 1:42pm I bet it was hard. I think I may try it. On day I am off of course. Would hate to be a hungry crumpy guy at work. LOL Send me the info when you get home. How much weight have you lost now?
	fyrcaptain33 [ View Profile ] Jan 31, 2009 3:20pm Yeah, shootme the info. Did it help you out? How is the diet going? How hungry are you?? Are you taking supps with it?
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